Creamy Wild Salmon With Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN BLACKENED SALMON WITH GARLICKY KALE



Sheet-Pan Blackened Salmon with Garlicky Kale image

From chef Alex Guarnaschelli, this sheet-pan salmon with kale makes a quick, healthy, and seriously delicious weeknight dinner.

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 12

½ teaspoon sweet paprika
½ teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon dry mustard
1 teaspoon dried oregano
Salt
5 tablespoons extra virgin olive oil, divided
4 (6 to 8-ounce portions) salmon fillets, skin on
1 bunch Tuscan kale (about 8 ounces), stems removed, leaves torn into bite-sized pieces
2 garlic cloves, minced
1 tablespoon honey
Grated zest and juice of 1 lime

Steps:

  • Preheat the oven to 400°F and set an oven rack in the lower-middle position.
  • Prepare the Salmon: In a small bowl, combine the paprika, cayenne pepper, garlic powder, dry mustard, oregano, and ¾ teaspoon salt; stir until evenly mixed and no lumps remain. Use 1 tablespoon of the oil to grease a rimmed sheet pan. Place the salmon filets, skin-side down, on the pan, leaving space between them; drizzle the salmon with 2 tablespoons of the oil. Sprinkle the spice mix evenly over the salmon.
  • Prepare the Kale: In a medium bowl, using tongs, toss the kale with the remaining 2 tablespoons of oil, the minced garlic, and a pinch of salt. Arrange it all around (but not covering) the salmon; it's okay to pile it up a bit, as it will shrink significantly as it roasts.
  • Place the pan on the lower-middle rack and roast for 12 to 14 minutes for medium-cooked salmon. (If you prefer your salmon medium-rare, cook 10 to 12 minutes. For well-done, cook 15 to 17 minutes.) Remove the pan from the oven and drizzle the honey over the fish. Then sprinkle the lime zest and juice over the fish. Serve immediately.

Nutrition Facts : Calories 557, Fat 41 g, Carbohydrate 11 g, Protein 38 g, SaturatedFat 8 g, Sugar 6 g, Fiber 3 g, Sodium 591 mg, Cholesterol 94 mg

SHEET PAN BLACKENED SALMON WITH GARLICKY KALE



Sheet Pan Blackened Salmon with Garlicky Kale image

Provided by Alex Guarnaschelli

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

4 tablespoons extra-virgin olive oil, divided use
Four 8-ounce portions wild salmon, skin on, pin bones removed
Kosher salt
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1 teaspoon garlic powder
1 teaspoon dry mustard powder
1 large bunch Tuscan kale, (about 12 ounces) stemmed and torn into bite-size pieces
4 large garlic cloves, minced
1 teaspoon dried oregano
Grated zest and juice from 1 large lime
1 teaspoon honey

Steps:

  • Preheat oven to 400F. Set an oven rack in the lower-middle position.
  • Prepare the salmon: Use 1 tablespoon of the olive oil to grease the bottom of a rimmed sheet pan. Place the salmon, skin side down, on a flat surface and season with salt. In a small bowl, mix together the cayenne pepper, paprika, garlic powder, and mustard and set aside. Sift an even layer of the spices over the salmon and arrange filets skin side down, on the baking sheet, with space between each.
  • Prepare the kale: In a medium bowl, massage the kale with the remaining 3 tablespoons olive oil and the garlic. Arrange it all around (but not covering) the fish on the pan. Sprinkle the oregano on top of the salmon.
  • Cook the salmon: Place the pan in the lower-middle rack and roast for 10 to 12 minutes for medium to medium-rare salmon. (For well-done fish, leave in the oven an additional 5-8 minutes.) Remove the pan from the oven and sprinkle all of the lime zest and juice over the fish. Drizzle with honey. Serve immediately.

GRILLED SALMON WITH CURLY KALE & A NOILLY PRAT SAUCE



Grilled salmon with curly kale & a Noilly Prat sauce image

Treat your salmon fillets to a touch of luxury with this creamy, rich sauce - by Rick Stein

Provided by Rick Stein

Categories     Dinner

Time 30m

Number Of Ingredients 9

4 x 175-200g/6-8oz pieces thick salmon fillet , skinned
50g butter ,melted
140g curly kale , shredded
steamed waxy new potatoes , to serve
600ml fish stock
4 tbsp double cream
4 tbsp Noilly Prat (dry white vermouth )
85g chilled unsalted butter , cut into small pieces
1 tsp fresh thyme leaf

Steps:

  • Preheat the grill to high. Make the sauce: pour the stock, cream and Noilly. Put into a medium-sized saucepan and boil rapidly until reduced by three-quarters. Turn off heat and keep warm.
  • Brush the salmon on all sides with half the melted butter and season. Place on a lightly buttered baking tray and grill for 8 minutes until just cooked through.
  • While the salmon is cooking, bring a large pan of salted water to the boil, add the kale and cook for 3-4 minutes. Remove, drain well and return to the pan, then add the remaining melted butter and toss. Cover pan to keep warm.
  • Bring the sauce to a simmer, then whisk in the chilled butter one piece at a time. Stir in the thyme and season to taste.
  • To serve, divide the kale between 4 warmed plates and top each with a piece of salmon. Spoon some of the sauce over the fish and the rest around the kale. Serve with steamed new potatoes and any remaining sauce in a small jug.

Nutrition Facts : Calories 651 calories, Fat 54 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 38 grams protein, Sodium 0.99 milligram of sodium

More about "creamy wild salmon with kale recipes"

HOW TO MAKE CREAMY GARLIC KALE AND SALMON - WELLNESS GARDENS
Web May 18, 2021 Leave a Comment on How To Make Creamy Garlic Kale and Salmon. Jump to Recipe Print Recipe. This recipe is our go-to, light, and quick meal to put on the …
From mygardenmyrefuge.com
Cuisine Mediterranean
Category Main Course
Servings 6
Calories 551 per serving
  • Place the fish flesh side down and do not disturb for 10 minutes. The color should turn pale on the side from the bottom reaching the middle.
See details


WILD SALMON WITH BUTTERED KALE - BULLETPROOF.COM
Web Mar 25, 2018 Preheat oven to 320°F. Place the salmon filets on parchment paper on a baking sheet. Rub with Brain Octane C8 MCT Oil, …
From bulletproof.com
Cuisine American
Total Time 30 mins
Category Main Dishes
Calories 476 per serving
See details


CREAMY WILD SALMON WITH KALE RECIPES RECIPE
Web creamy wild salmon with kale When you use a fairly expensive, rich, and well-marbled …
From alicerecipes.com
See details


CREAMY WILD SALMON WITH KALE - MEALPLANNERPRO.COM
Web 1/2 teaspoon ground turmeric; 1 1/2 pounds skinless, boneless wild salmon fillet in a …
From mealplannerpro.com
See details


SALMON AND KALE SALAD WITH KAMUT AND CUMIN VINAIGRETTE
Web Apr 12, 2023 Allow the kale to steam undisturbed for about 3 minutes or until it turns …
From wildforsalmon.com
See details


CREAMY WILD SALMON WITH KALE | VAL | COPY ME THAT
Web 1 1/2 pounds skinless, boneless wild salmon fillet in a single piece (such as Alaskan or …
From copymethat.com
See details


KALE SALAD WITH PAN-SEARED SALMON | THE FRAYED APRON
Web Take the salmon out of the fridge 30 minutes prior to cooking. Feel the flesh for any bones and remove with tweezers. Cut into 4 equal size fillets (4-oz each). Discard the tough stems from the kale. Chop the leaves and pat …
From thefrayedapron.com
See details


CREAMY WILD SALMON WITH KALE | RECIPE | SALMON, WILD SALMON, …
Web Jan 17, 2017 - When you use a fairly expensive, rich, and well-marbled fish like wild …
From pinterest.com
See details


BEST KALE SALAD WITH SALMON RECIPE - THE PIONEER WOMAN
Web May 28, 2020 Step. 1 Preheat the oven to 425˚. Line a baking sheet with foil and place …
From thepioneerwoman.com
See details


GRILLED SALMON WITH KALE SAUTé - EATINGWELL
Web Sep 19, 2023 Cover fish to keep warm. In a Dutch oven, cook the shallot and garlic in hot oil over medium heat for 2 to 4 minutes or until tender. Add kale and lemon peel. Cover and cook for 2 minutes. Uncover and cook …
From eatingwell.com
See details


CREAMY WILD SALMON WITH KALE | PUNCHFORK
Web 1 1/2 pounds skinless, boneless wild salmon fillet in a single piece (such as Alaskan or Copper River); 4 dried red cayenne chiles (like chile de árbol), stems discarded, ground (do not...; 1 medium-size bunch fresh kale …
From punchfork.com
See details


CRISPY COCONUT KALE WITH ROASTED SALMON & COCONUT …
Web Jan 17, 2014 Directions. Rinse rice in cold water and drain. Place in a saucepan with coconut milk, water, and salt. Bring to a boil and stir. Reduce to the lowest heat, cover, and cook for 15 minutes.
From food52.com
See details


CREAMY WILD SALMON WITH KALE | FOOD STUFF
Web Creamy Wild Salmon With Kale might be a good recipe to expand your main course …
From foodstf.com
See details


10 BEST SALMON KALE RECIPES | YUMMLY
Web Oct 20, 2023 flour, egg, salt, parsley, lemon wedges, salmon, heavy cream and 4 more …
From yummly.com
See details


WILD SALMON WITH CHANTERELLES AND ROASTED KALE RECIPE
Web 1 bunch kale, leaves pulled from stems in bite-size pieces Extra-virgin olive oil, for …
From epicurean.com
See details


CREAMY CHICKEN & WILD RICE SOUP WITH SWEET KALE SALAD RECIPE …
Web Instructions. 1. Bring a large pot of water to a boil. Place bag in pot; cook for 20 minutes, …
From hellofresh.com
See details


CREAMY WILD SALMON WITH KALE - TAPPECUE.COM
Web Creamy Wild Salmon With KaleSprinkle about 1/4 teaspoon of the turmeric on one side …
From tappecue.com
See details


Related Search