Creamy Tomato Courgette Prawn Pasta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY COURGETTE PASTA



Creamy courgette pasta image

A tasty courgette pasta ready in 25 minutes - vegetarian recipe

Provided by Good Food team

Categories     Dinner, Lunch, Pasta, Snack

Time 25m

Number Of Ingredients 5

350g rigatoni or other pasta shapes
3 medium courgettes halved lengthways and thinly sliced
half a grated zest lemon
100g softened cheese with garlic and herbs
3 tbsp milk

Steps:

  • Bring a large pan of lightly salted water to the boil, then cook the pasta according to pack instructions.
  • Meanwhile, heat the olive oil in a frying pan, then add the courgettes. Cook for 5 mins until softened and lightly golden. Reduce the heat, then add the lemon zest. Gently cook for a further min, add the soft cheese and milk, then mix together until the cheese melts. Season to taste.
  • Drain the pasta and return to the pan. Add the contents of the frying pan and stir well. Serve immediately.

Nutrition Facts : Calories 445 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 69 grams carbohydrates, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 0.28 milligram of sodium

LEMONY PRAWN & COURGETTE TAGLIATELLE



Lemony prawn & courgette tagliatelle image

Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's healthy too, so it's great for busy weeknights

Provided by Esther Clark

Categories     Dinner, Main course, Pasta, Supper

Time 20m

Number Of Ingredients 8

2 tbsp olive oil
2 courgettes (about 500g), trimmed and coarsely grated
1 large garlic clove , finely grated
1 small red chilli , finely chopped
180g tagliatelle
150g raw king prawns , peeled and deveined
1 lemon , zested and juiced
½ small bunch of parsley , finely chopped

Steps:

  • Heat the oil in a frying pan and fry the courgette for 4-5 mins, then stir through the garlic and chilli.
  • Cook the tagliatelle following pack instructions. Drain, reserving some of the cooking water.
  • Add the prawns to the courgette mixture, and cook for 2 mins until pink. Toss through the tagliatelle, the lemon zest and juice, parsley, some seasoning and a splash of the reserved cooking water. Divide between bowls and serve.

Nutrition Facts : Calories 478 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 1.3 milligram of sodium

More about "creamy tomato courgette prawn pasta recipes"

CREAMY COURGETTE & PRAWN TAGLIATELLE RECIPE | PASTA …
Web Mar 12, 2020 Method In a large pan heat 3 tablespoons of extra virgin olive oil. Add the onion and sauté gently, until soft and translucent. Add …
From pastaevangelists.com
Cuisine Italian
Total Time 15 mins
Category Main Course
Calories 494 per serving
  • In a large pan heat 3 tablespoons of extra virgin olive oil. Add the onion and sauté gently, until soft and translucent.
  • Boil your fresh tagliatelle in liberally salted water for no more than 3-4 minutes, until al dente. Drain and immediately add to the courgette and prawn mixture.
See details


CREAMY GARLIC PRAWN PASTA {10 MINUTE MEAL} - TAMING …
Web Apr 7, 2022 Fry the courgettes and garlic in hot oil for 2-3 minutes until softening, then add the prawns. Add the peas to the pasta water 3 …
From tamingtwins.com
5/5 (28)
Total Time 12 mins
Category Main Course
Calories 539 per serving
See details


PRAWN PASTA IN SUN-DRIED TOMATO CREAM SAUCE - VIKALINKA

From vikalinka.com
5/5 (6)
Total Time 20 mins
Category Main Course
Published Sep 13, 2021
See details


PRAWN PASTA RECIPES | BBC GOOD FOOD
Web Shellfish, orzo & saffron stew 6 ratings The perfect choice for a small, informal gathering, take this dig-in dish of mussels, clams, prawns and orzo pasta to the table and serve …
From bbcgoodfood.com
See details


COURGETTE PASTA RECIPES | BBC GOOD FOOD
Web Creamy tomato, courgette & prawn pasta 29 ratings This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low …
From bbcgoodfood.com
See details


CREME FRAICHE AND PRAWNS RECIPES - SUPERCOOK
Web browse 53 creme fraiche and prawns recipes collected from the top recipe websites in the world. SuperCook ... Creamy tomato, courgette & prawn pasta. bbcgoodfood.com. …
From supercook.com
See details


CREAMY TOMATO, COURGETTE AND PRAWN PASTA - RTÉ
Web Jan 31, 2017 Ingredients Operation Transformation shows us how to make tomato, courgette and prawn pasta with a video tutorial! Ingredients: 1 /2 tbspn olive oil 1 garlic …
From rte.ie
See details


PRAWN PASTA RECIPES - TASTE.COM.AU
Web Prawn pasta recipes. 108 recipes in. this collection. For a restaurant-style dinner you can whip up in a flash, consider our prawn pasta recipes. Tasty and versatile, there’s so …
From taste.com.au
See details


GARLICKY PRAWN AND COURGETTE PASTA | SAINSBURY`S MAGAZINE
Web 2 tsp olive oil 200g raw king prawns (fresh or frozen and defrosted) 3 garlic cloves, chopped 1 large courgette, grated 125g cherry tomatoes, halved a small handful of basil leaves …
From sainsburysmagazine.co.uk
See details


CREAMY TOMATO, COURGETTE & PRAWN PASTA RECIPE
Web Jun 25, 2021 Cook the pasta following pack instructions. Add the tomatoes, sugar and seasoning to the pan, stir and simmer, uncovered, for about 10 mins while the pasta …
From recipecialist.com
See details


CREAMY GARLIC PRAWN PASTA | RECIPETIN EATS
Web Nov 3, 2017 This pasta version of Creamy Garlic Prawns features pasta smothered in a creamy sauce infused with garlic flavour, and tossed through with plump prawns (shrimp). It’s indulgent but not ridiculously …
From recipetineats.com
See details


CREAMY TOMATO PASTA | RECIPETIN EATS
Web Mar 14, 2018 146 Comments Recipe v Video v Dozer v Pink pasta! Spaghetti tossed with a creamy tomato sauce that’s totally slurp worthy, this Creamy Tomato Pasta is silky and indulgent tasting but the tomato …
From recipetineats.com
See details


CREAMY TOMATO, COURGETTE & PRAWN PASTA | FOODCUBE
Web Method- Heat the oil in a large pan, add the garlic and sizzle for a few mins, then add the courgettes and cook for a few mins more until starting to soften. Cook the pasta …
From gymcube.com
See details


CREAMY TUSCAN CHICKEN SOUP | RECIPETIN EATS
Web Jul 10, 2023 Bring to a boil then add the pasta. Cook for the time per the pasta packet directions (~10 minutes), stirring every now and then so the pasta doesn't stick to the …
From recipetineats.com
See details


EASY ROASTED TOMATO AND PRAWN PASTA RECIPE - VJ COOKS
Web Mar 12, 2020 Instructions. Preheat oven to 180.C fanbake. Spread tomatoes, garlic, chilli flakes (if using) and olive oil in a non stick (or lined) baking tray, season well with salt and …
From vjcooks.com
See details


CREAMY PRAWN & COURGETTE PASTA RECIPE | SAFEFOOD
Web Method. Cook the fusilli in a pan of boiling water with a pinch of salt, is using for 10-12 minutes or according to packet instructions. Peel the garlic and use a garlic crusher or …
From safefood.net
See details


COURGETTE SPAGHETTI WITH TOMATOES AND PRAWNS
Web In a large saucepan put olive oil, and add the garlic and chillies, cook over medium heat for two minutes. Add the peeled prawns, salt and pepper. Let cook for five minutes or until …
From fruitvegetableseurope.eu
See details


PRAWN PASTA WITH TOMATOES, GARLIC & CREAM - DRIZZLE …
Web Feb 25, 2020 Ingredients 250 gms linguini or spaghetti 1 Tbs olive oil 1 Tbsp butter 4 anchovy fillets, chopped 300 gms prawn meat (after skinned, deveined and the heads removed) 250 gms baby tomatoes halved 3 …
From drizzleanddip.com
See details


PRAWN AND COURGETTE LINGUINE | TESCO REAL FOOD
Web 2g Sugars 3g 3% Salt 3.6g 60% of the reference intake Carbohydrate 50.8g Protein 32.6g Fibre 1.3g Method Heat a griddle or non-stick pan over a high heat. When the pan is hot, …
From realfood.tesco.com
See details


PRAWN AND COURGETTE SPAGHETTI | PASTA RECIPES | JAMIE MAGAZINE
Web Method Halve the courgettes lengthways, then finely slice at an angle. Peel and finely slice the garlic, then deseed and finely slice the chillies. Pick and roughly chop the herbs. …
From jamieoliver.com
See details


SHRIMP TAGLIATELLE | PASTA RECIPES | JAMIE OLIVER RECIPES
Web Method Taglierini is a similar shape to fettuccine or egg noodles and lends itself well to creamy, buttery or light tomato-based sauces and especially little seafood numbers like …
From jamieoliver.com
See details


Related Search