CREAMY COURGETTE PASTA
A tasty courgette pasta ready in 25 minutes - vegetarian recipe
Provided by Good Food team
Categories Dinner, Lunch, Pasta, Snack
Time 25m
Number Of Ingredients 5
Steps:
- Bring a large pan of lightly salted water to the boil, then cook the pasta according to pack instructions.
- Meanwhile, heat the olive oil in a frying pan, then add the courgettes. Cook for 5 mins until softened and lightly golden. Reduce the heat, then add the lemon zest. Gently cook for a further min, add the soft cheese and milk, then mix together until the cheese melts. Season to taste.
- Drain the pasta and return to the pan. Add the contents of the frying pan and stir well. Serve immediately.
Nutrition Facts : Calories 445 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 69 grams carbohydrates, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 0.28 milligram of sodium
LEMONY PRAWN & COURGETTE TAGLIATELLE
Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's healthy too, so it's great for busy weeknights
Provided by Esther Clark
Categories Dinner, Main course, Pasta, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Heat the oil in a frying pan and fry the courgette for 4-5 mins, then stir through the garlic and chilli.
- Cook the tagliatelle following pack instructions. Drain, reserving some of the cooking water.
- Add the prawns to the courgette mixture, and cook for 2 mins until pink. Toss through the tagliatelle, the lemon zest and juice, parsley, some seasoning and a splash of the reserved cooking water. Divide between bowls and serve.
Nutrition Facts : Calories 478 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 1.3 milligram of sodium
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