CREAMY GARLIC, LEMON & SPINACH SALMON
Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day
Provided by Cassie Best
Categories Dinner, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times each and microwave on high for 5 mins until soft (alternatively, bake for 35-40 mins). Keep warm until ready to serve.
- Heat half the oil in a frying pan and lightly brown the salmon on both sides - don't worry about it being cooked through at this point. Transfer the salmon to a plate, wipe out the pan and heat the remaining oil. Cook the garlic for 30 seconds, without letting it brown, then add the spinach, lemon zest and juice and some seasoning. Stir in the mascarpone and 2 tbsp of the milk and cook until the spinach has wilted.
- Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Bake for 5-8 mins until the salmon is cooked through.
- Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Serve the sweet potato mash alongside the salmon and creamy spinach.
Nutrition Facts : Calories 721 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.5 milligram of sodium
GARLIC BUTTER CREAMED SPINACH SALMON.
This one skillet salmon is for those nights when you're craving something fancy...ish, but need to keep things quick and easy too. All made in one skillet with heart healthy salmon, shallots, garlic, a touch of creamy coconut milk, parmesan cheese, plenty of fresh baby spinach, and spring herbs. Comes together in less than 30 minutes!
Provided by Tieghan Gerard
Time 25m
Number Of Ingredients 14
Steps:
- 1. Season the salmon all over with salt and pepper. 2. Heat the olive oil in a large skillet over medium heat. When the oil shimmers, add the salmon, skin side down and cook for 2-3 minutes, until the salmon is crisp. Gently flip, and continue cooking the salmon for another 2-3 minutes, or until the salmon is cooked to your liking. Remove from the skillet. If desired, peel away the skin and discard. 3. To the same skillet, add the butter, shallots, and garlic and cook until the garlic is fragrant, about 2 minutes. Add the crushed red pepper flakes, coconut milk, and cream cheese. Season the sauce with salt and pepper. Bring to a simmer over medium heat, stirring constantly until smooth and creamy. Add the parmesan, and spinach and cook until the spinach is wilted, about 3-5 minutes. Stir in the lemon juice, parsley, and chives. Remove from the heat and slide the salmon back into the sauce. 4. To serve plate each piece of salmon, then spoon the sauce over top. Serve with additional herbs.
Nutrition Facts : Calories 583 kcal, ServingSize 1 serving
SALMON & SPINACH WITH TARTARE CREAM
Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side until golden and the flesh flakes easily. Leave to rest on a plate while you cook the spinach.
- Tip the leaves into the hot pan, season well, then cover and leave to wilt for 1 min, stirring once or twice. Spoon the spinach onto plates, then top with the salmon. Gently heat the crème fraîche in the pan with a squeeze of the lemon juice, the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish, then serve with lemon wedges.
Nutrition Facts : Calories 321 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.77 milligram of sodium
More about "creamy salmon with spinach recipes"
PAN SEARED SALMON WITH CREAMY SPINACH AND TOMATOES
From awayfromthebox.com
4.9/5 (9)Category Main DishCuisine Italian AmericanTotal Time 30 mins
- Place the olive oil in a large skillet over medium high heat. Sprinkle salt and pepper over both sides of the salmon. When the oil is shimmering, place one salmon fillet skin side down and gently press on the top with a flexible spatula to keep the salmon from shrinking for 15-20 seconds. Repeat for every fillet. Reduce heat to medium and cook all of them for 6-8 minutes, or until the salmon changes color (gets paler) about two-thirds up the sides for an internal temperature of 120°F. Flip and cook for another 60 seconds. Remove to a plate and set aside.
- Add butter and deglaze the pan (scrape up brown bits from the salmon, if any). Add the garlic and saute for about 1 minutes, or until the garlic is fragrant and not burned. Add the cherry tomatoes and simmer for 5 minutes, or until the tomatoes start to burst. Stir in the spinach and cook for 1 minute, or until wilted.
- Stir in the heavy cream, Parmesan and Italian parsley. Reduce heat to low and simmer for 3-5 minutes. Place the salmon back in the skillet and garnish each with a leaf of fresh basil. Spoon the sauce on top and cook for 2-3 minutes. Serve immediately on a bed of lemon rice or roasted veggies.
SALMON WITH SPINACH CREAM SAUCE - THE DIZZY COOK
From thedizzycook.com
5/5 (16)Total Time 27 minsCategory DinnerCalories 302 per serving
15-MINUTE SALMON & CREAMY ORZO WITH SPINACH
From eatingwell.com
CREAMY GARLIC TUSCAN SALMON WITH SPINACH - LENA'S …
From lenaskitchenblog.com
SPINACH STUFFED SALMON | SALMON RECIPES | TESCO REAL …
From realfood.tesco.com
CREAMY TUSCAN SALMON RECIPE – BEST SALMON RECIPE — …
From eatwell101.com
CREAMY SEARED SALMON WITH SPINACH RECIPE - MY …
From myjapaneserecipes.com
SALMON WITH SPINACH CREAM SAUCE - THE FAMILY FOOD …
From thefamilyfoodkitchen.com
Ratings 11Calories 595 per servingCategory Main Course
- In a large frying pan or skillet, sear the salmon skin side down over a medium high heat in the butter. Let it cook for around 4-6 minutes on this side, carefully flip over and finish cooking for around 1-2 minutes on the other side (depending on thickness).
- Add the stock, bring to a boil and turn down to a simmer for a further 5 minutes to allow the flavors to come together.
CREAMY PAN SEARED SALMON RECIPE | EASY SALMON DINNER IDEA!
From diethood.com
THIS RECIPE FOR CREAMY SPINACH STUFFED SALMON WILL BE THIS
From thekitchn.com
TOP 49 CREAMY SALMON WITH SPINACH RECIPE RECIPES
From pardue.alfa145.com
SALMON WITH BACON CRUMB & CREAMED SPINACH RECIPE | COLES
From coles.com.au
10+ MUSHROOM PASTA RECIPES IN 35 MINUTES | EATINGWELL
From eatingwell.com
CREAMY SALMON AND SPINACH TAGLIATELLE | ITALIAN RECIPES | GOODTO
From goodto.com
LEMON-BUTTER SALMON WITH CREAMY BARLEY & ZUCCHINI SALAD
From getrecipecart.com
SALMON & CREAMY SPINACH WITH MUSHROOM SAUCE RECIPE
From steamykitchen.com
GRILLED SALMON RECIPE WITH CREAMY SPINACH - EATWELL101
From eatwell101.com
CREAMY SPINACH STUFFED SALMON RECIPE – COOKIN' WITH MIMA
From cookinwithmima.com
PAN SEARED SALMON WITH CREAMY SPINACH - HEALTHYISH FOODS
From healthyishfoods.com
25 CHRISTMAS DIPS, FROM HOT CRAB TO CREAMY COOKIE DOUGH
From parade.com
21 SALMON AND SPINACH RECIPES - SELECTED RECIPES
From selectedrecipe.com
SALMON & CREAMY SPINACH RECIPE | WAITROSE & PARTNERS
From waitrose.com
SALMON RICE BOWL WITH GREEN CURRY CREAMED SPINACH
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love