Creamy Salmon On Whole Wheat Pasta Recipes

SALMON PASTA WITH GARLIC CREAM SAUCE

Salmon Pasta with Garlic Cream Sauce image

A quick and flavorful weeknight dinner! This easy Salmon Pasta recipe is ready for the table in just 20 minutes.

Provided by Blair Lonergan

Categories Dinner

Time 20m

Number Of Ingredients 13

Ingredients

8 oz. dry penne pasta
16 ounces salmon, skin removed and diced to about ½ inch
1 tablespoon all-purpose flour
3 tablespoons butter
1 tablespoon minced fresh garlic
2 tablespoons finely diced onion
½ cup sliced fresh mushrooms
¼ cup white wine
¾ cup heavy cream, at room temperature
¼ teaspoon salt
¼ teaspoon pepper
½ cup frozen peas
1 tablespoon chopped fresh parsley

Steps:

Cook the pasta in a large pot of salted boiling water according to package instructions. Drain.
While the pasta boils, prepare the sauce. Toss the salmon in flour.
Melt butter in a large skillet or Dutch oven over medium-high heat. Add salmon and saute for 1 minute. Add garlic, onion, mushrooms, salt and pepper. Cook until garlic is golden and mushrooms are tender, about 5 minutes. Stir in white wine, scraping the browned bits from the bottom of the skillet as you stir.
Reduce the heat to medium-low and simmer until the sauce is reduced by half. Add cream and reduce to a medium consistency. Stir in frozen peas and cook for 1-2 more minutes, or until heated through. Remove from heat.
Add cooked pasta to the skillet and toss to coat. Taste and season with additional salt and pepper, if necessary. Garnish with fresh parsley and serve.

Nutrition Facts : ServingSize 1 /4 of the recipe, Calories 643 kcal, Carbohydrate 50 g, Protein 33 g, Fat 33 g, SaturatedFat 17 g, Cholesterol 146 mg, Sodium 294 mg, Fiber 3 g, Sugar 3 g

NO-GUILT CREAMY SALMON AND PASTA

No-Guilt Creamy Salmon and Pasta image

The fat content in this creamy meal is nice and low. This is a dish that my kids always eat every last bite of! Serve with a salad to balance out the meal. I use Catelli Smart Pasta because it has more fibre than whole wheat pasta and has a nice texture. For the photos that I posted, I used Recipe #301978 and Recipe #163337. It was delicious. Enjoy!

Provided by Nif_H

Categories One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
2 tablespoons white flour
2 cups 1% low-fat milk
1 teaspoon fresh ground black pepper
1 lb pasta (dry or fresh, any shape will work, penne, fettucine, rotini, etc.)
2/3 cup low-fat parmesan cheese, grated
2 1/2 tablespoons pesto sauce (homemade or store-bought in jar)
3/4 lb boneless skinless salmon, seared and then broken with fork into chunks
chopped fresh parsley, to sprinkle on completed dish (optional)

Steps:

Boil water in large pot for pasta.
Heat oil in large nonstick pan and then add in flour until pasty. Gradually whisk in milk while stirring constantly until slightly thickened. Season with pepper.
Add pasta to boiling water and set timer as directions advise. If pasta is done before the sauce, toss with a bit of olive oil so it doesn't stick.
Whisk in Parmesan cheese and pesto until thoroughly mixed. Heat for a few minutes on low until thickened.
Stir in salmon just before serving and heat through.
Add pasta to salmon mixture and gently toss.
Sprinkle parsley on completed dish.

Nutrition Facts : Calories 438, Fat 9, SaturatedFat 1.8, Cholesterol 30.2, Sodium 83.1, Carbohydrate 63, Fiber 2.6, Sugar 6.3, Protein 24.6

CREAMY SALMON ON WHOLE WHEAT PASTA

Creamy Salmon on Whole Wheat Pasta image

This recipe is from the show Fixing Dinner by Sandi Richard. Her recipes are usually on the table in less than a half hour. I usually like to grill extra salmon to make this meal the following day. It is very well received at our house.

Provided by Eldeevee

Categories Penne

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon butter
1 tablespoon olive oil
2 tablespoons flour
2 cups milk (I use fat free milk)
1/2 teaspoon pepper
3 cups whole wheat penne, dried
2/3 cup low-fat parmesan cheese, grated
2 tablespoons pesto sauce
300 g salmon, seared and cut into chunks

Steps:

Cook pasta accordingly to directions.
Melt butter and olive oil in a large non stick frying pan and then stir in flour until "pasty" gradually stirring in the milk followed by the pepper.
Stir parmesan cheese into cream sauce stirring until thoroughly blended.
Stir in pesto and cook on low for a few minutes until thickened.
Stir in chunks of salmon just before serving to heat through.
Serve over pasta and enjoy.

Nutrition Facts : Calories 509.3, Fat 14.5, SaturatedFat 5.7, Cholesterol 63.7, Sodium 137, Carbohydrate 67.9, Fiber 6.7, Protein 30.9

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