CREAMY RICE, CHICKEN & SPINACH DINNER
Create a Creamy Rice, Chicken & Spinach Dinner the whole family will love! Our Healthy Living chicken and spinach dinner is ready to eat in 35 minutes.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 8
Steps:
- Heat dressing in Dutch oven or large deep skillet on medium-high heat. Add chicken; cook 3 min., stirring occasionally. Stir in broth; bring to boil. Add rice; stir. Return to boil; cover. Simmer on medium heat 5 min.
- Add Neufchatel; cook 2 to 3 min. or until melted, stirring frequently. Add spinach. (Pan will be full.) Cook, covered, 1 min. or until spinach is wilted. Stir gently to mix in spinach.
- Remove pan from heat. Let stand, covered, 5 min. Stir in tomatoes; top with Parmesan.
Nutrition Facts : Calories 430, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 105 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 34 g
CREAMY RICE, CHICKEN & SPINACH DINNER
My family loves this meal! Easy way to get some spinach into them! I do love it with the dressing called for but have also used plain italian and even just oil. It is from kraftfoods.com.
Provided by kbksmama
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat dressing in a large, deep skillet on medium-high heat.
- Add chicken; cook for 3 minutes.
- Add broth; bring to a boil.
- Stir in rice; return to a boil, cover and reduce heat to medium; simmer 5 minutes.
- Stir neufchatel cheese into rice mixture until melted.
- Add spinach; cover. Cook until spinach is wilted.
- Stir rice mixture gently to mix in spinach. Cover.
- Remove from heat; let stand 5 minutes.
- Stir in tomatoes and sprinkle with parmesan cheese.
Nutrition Facts : Calories 285.7, Fat 9.5, SaturatedFat 5.1, Cholesterol 89.6, Sodium 456.1, Carbohydrate 16, Fiber 2.5, Sugar 1.1, Protein 33.3
CREAMY CHICKEN WITH SPINACH
This is super-simple chicken dish in a cream sauce with spinach and sun-dried tomatoes. Serve over pasta or rice.
Provided by KKraft
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat and cook chicken until no longer pink in the middle, 5 to 10 minutes. Transfer to a plate and set aside.
- Pour cream and chicken broth into the skillet. Add garlic powder, Italian seasoning, and Parmesan cheese. Whisk over medium-high heat until sauce starts to thicken, about 5 minutes. Add spinach and sun dried tomatoes and simmer until spinach starts to wilt, 3 to 5 minutes.
- Return chicken to sauce in the skillet and heat through, about 3 minutes. Season with salt and pepper.
Nutrition Facts : Calories 657.6 calories, Carbohydrate 10.5 g, Cholesterol 233.5 mg, Fat 48.7 g, Fiber 1.8 g, Protein 45.2 g, SaturatedFat 25.3 g, Sodium 787.3 mg, Sugar 4.6 g
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- Heat dressing in a Dutch oven or large deep skillet on medium-high heat. Add chicken and cook for 3 minutes.
- Add broth, then bring to boil. Stir in rice and return to boil. Cover. Reduce heat to medium, then simmer for 5 min.
- Add cream cheese and cook for 2 to 3 minutes or until melted, stirring frequently. Add spinach. (Pan will be full.)
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