Creamy Peruano Beans Recipes

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CREAMY REFRIED PERUANO BEANS



Creamy Refried Peruano Beans image

Once you try refried beans using Peruano Beans you might never go back to Pinto!

Provided by Patrick Calhoun | Mexican Please

Time 10m

Number Of Ingredients 3

2 cups cooked Peruano beans
1 Tablespoon lard ((or oil))
salt to taste

Steps:

  • Add 1 Tablespoon lard to a skillet on medium heat
  • Add the cooked Peruano beans and smoosh with a potato masher (or the back of a spatula)
  • Cook for 4-8 minutes or until you have the desired consistency
  • Salt to taste

Nutrition Facts : Calories 156 kcal, ServingSize 1 serving

CREAMY PERUANO BEANS



CREAMY PERUANO BEANS image

Categories     Bean     Side     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     High Fiber     Healthy     Vegan     Potluck

Yield 10 3/4 cup

Number Of Ingredients 4

Peruano beans - 1lb bag (peruvian beans; can also be made with pinto beans)
1 Onion - chopped
2-3 cloves minced garlic
1 Tbl Salt (or to taste)

Steps:

  • Pressure cooker or slow cooker. No need to pre-soak your beans-just wash thoroughly and chose the cooking vessel of your choice. Cover with water, add chopped onion, salt and garlic and a chili (can just slice open and leave whole). Cook until they get really creamy and absorb the liquid (about 4 hours on high in slow cooker).

THE BEST PERUVIAN BEANS RECIPE



The Best Peruvian Beans Recipe image

Peruvian beans, also called canary beans, peruano beans or mayocoba cook up with a creamy texture and delicious mild flavor. This recipe adds onion, garlic and aji amarillo for a hint of spice. They're perfect to eat on their own or use in recipes.

Provided by Lyn Croyle

Categories     Main Course

Time 1h5m

Number Of Ingredients 13

1 pound dried canary beans (soaked)
5 cups vegetable broth
1 tablespoon extra virgin olive oil
1 medium red onion (diced)
4-6 cloves garlic (minced)
1 - 2 tablespoons aji amarillo paste
Salt and black pepper to taste
Cilantro and lime wedges for garnish
1 small onion (thin julienned strips)
1 chile pepper (diced small)
2 tablespoons cilantro (chopped)
1 lime (juiced)
Salt and black pepper to taste

Steps:

  • Place soaked beans in a large pot and add 5 cups vegetable broth to beans and heat to a boil. When the liquid begins boiling, cover with a lid, reduce heat and cook for one hour.
  • When the beans are just about ready, heat 1 tablespoon of olive oil in a skillet over medium heat.
  • Add onions and garlic sauté until softened, stirring frequently so they don't burn or get too brown, about 5-8 minutes. Add aji amarillo paste then cook for an additional 2 minutes.
  • Add the mixture from the skillet to the beans. Taste, add salt and pepper as needed. Let the beans cook with the added ingredients for about 10-15 minutes to absorb the flavors.
  • While the beans are finishing up cooking, combine the onions, chile, cilantro and lime juice in small bowl and mix together. Add salt and pepper to taste.
  • When the beans are ready, serve them up with the onions on top and more cilantro and a lime wedge if desired.

Nutrition Facts : Calories 236 kcal, Carbohydrate 42 g, Protein 14 g, Fat 2 g, SaturatedFat 1 g, Sodium 600 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 2 g, ServingSize 1 serving

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