Creamy Non Dairy Romaine Salad Recipes

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CREAMY NON DAIRY ROMAINE SALAD



Creamy Non Dairy Romaine Salad image

This is a delicious, garlicky creamy dressing that has no dairy. The silken tofu makes it creamy without dairy giving your salad a rich taste without a lot of fat. From The World's Healthiest Foods Website. Hope you enjoy!

Provided by Leslie

Categories     Greens

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 medium head romaine lettuce, outer leaves discarded
1 bunch young dandelion greens, if available
1 medium tomatoes, cut into eighths
3 tablespoons chopped fresh basil
3 medium garlic cloves, pressed
1 tablespoon prepared Dijon mustard
1 tablespoon honey
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
4 tablespoons fresh lemon juice
1/4 cup sunflower seeds
4 ounces silken tofu
2 tablespoons extra virgin olive oil
2 tablespoons water, if needed to thin dressing

Steps:

  • Blend all dressing ingredients in blender adding oil a little at a time at the end.
  • Make sure you blend this dressing well so the sunflower seeds are ground.
  • Stop your blender and test for smoothness. When the seeds are ground well they will make your dressing nice and creamy.
  • Chop, rinse, and dry romaine and dandelion greens.
  • If you have a salad spinner it is best.
  • If not, pat rinsed greens with paper towels so dressing doesn't get diluted.
  • Toss greens with tomato and desired amount of dressing.

Nutrition Facts : Calories 185.4, Fat 12.7, SaturatedFat 1.6, Sodium 349.6, Carbohydrate 15.7, Fiber 5, Sugar 8.1, Protein 6

ROMAINE SALAD WITH BREADCRUMBS AND SIMPLE DRESSING



Romaine Salad with Breadcrumbs and Simple Dressing image

Provided by Molly Yeh

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 10

2 tablespoons unsalted butter
1 cup panko breadcrumbs
Kosher salt and freshly ground black pepper
1/2 cup full-fat Greek yogurt
1 tablespoon Dijon mustard
2 teaspoons Worcestershire sauce
Zest of 1 lemon (about 1 teaspoon) plus 2 tablespoons juice
1 clove garlic, grated
1 head romaine lettuce, torn into pieces
1 cup shaved Parmesan

Steps:

  • Melt the butter in a medium skillet over medium heat. Add the breadcrumbs, 1/2 teaspoon salt and a bunch of grinds of pepper (about 20 grinds) and cook, stirring constantly, until the crumbs are golden brown, about 5 minutes. It's important to stir the whole time to make sure that they do not burn--which will happen if they sit too long in the skillet untouched. Once golden, immediately transfer them to a plate to cool and stop the cooking process. Set aside.
  • Whisk the yogurt, mustard, Worcestershire, lemon zest and juice, garlic, 3 tablespoons water, 1/2 teaspoon salt and about 20 grinds of black pepper in a small bowl until smooth, creamy and combined.
  • And add the romaine to a serving bowl. Sprinkle in 3/4 cup of the breadcrumbs, 3/4 cup of the Parmesan and the dressing and toss until the lettuce is nicely coated. Sprinkle the remaining breadcrumbs and Parmesan on top and serve immediately.

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