MACADAMIA-CRUSTED SALMON
One evening when my husband and I went out to dinner, he ordered a salmon dish that sounded interesting. It was wonderful. When I tried duplicating it at home, he said mine was as good as, if not better than, the original. That made my day!
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Sprinkle fish with salt and pepper. In a shallow bowl, whisk egg white until frothy. Dip fish in egg white, then coat with nuts. Gently pat nut mixture onto fish., In a large skillet, cook fish in oil over medium heat for about 6-8 minutes on each side or until fish flakes easily with a fork. Meanwhile, melt butter. Stir in parsley and lemon juice. Drizzle over fish. Serve with rice.
Nutrition Facts : Calories 793 calories, Fat 77g fat (17g saturated fat), Cholesterol 81mg cholesterol, Sodium 641mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 5g fiber), Protein 23g protein.
SALMON WITH A MACADAMIA NUT CRUST
This was made with Atlantic Salmon but I'm sure any kind salmon will do. Easy enough to make and serve over brown rice. To get the nut coating to be nice and crispy take the suggestion from mikekey and chop the nuts very fine also make sure the egg white is nice and frothy. Once you put the fish in the pan do not peek by lifting the fish up until it is nicely brown and crispy. Another suggestion, macadamia nuts are delicious but pricey so tonight I made this using wild Pacific salmon and finely chopped walnuts and it was good also.
Provided by Catnip46
Categories Very Low Carbs
Time 25m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle fish with coarse pepper and kosher salt or sea salt.
- In a shallow bowl, whisk egg white until frothy.
- Dip fish in egg white, then coat with nuts. Pat nut mixture onto fish.
- In skillet, cook fish in olive oil over medium heat for about 5-7 minute on each side or until fish flakes easily with a fork.
- Meanwhile, melt butter. Stir in fresh parsley and squeezed lemon juice.
- Drizzle over fish.
- Serve with brown rice.
MACADAMIA NUT AND YOGURT CRUSTED SALMON
Provided by Robert Irvine : Food Network
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.
- Season salmon with salt and pepper and place on a baking sheet. Combine melted butter, stone-ground mustard, yogurt and macadamia nuts in a bowl. In a separate bowl combine bread crumbs and chopped chives and season with salt and pepper. Spread yogurt mixture over top of fish then evenly coat fish with the bread crumb mixture. Roast for 15 to 20 minutes, for medium doneness.
CREAMY MACADAMIA NUT BAKED SALMON
In my attempt to find a healthy, yet delicious baked salmon recipe that doesn't include all of the butter and mayonnaise that my favorite recipe contains, and that also doesn't consist of the vinegar-sugar combo that many of the recipes listed contain, I came up with this savory, creamy,and nutty recipe that I fell in love with. I hope that you love it as much as I do!
Provided by EarlyRetirement
Categories Baked Salmon
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Mix sour cream, vegetable dip mix, garlic salt, and Creole seasoning together in a bowl.
- Arrange salmon fillets, skin-side down, on the prepared baking sheet. Spread sour cream mixture over each fillet.
- Bake in the preheated oven until fish almost flakes easily with a fork, 7 to 8 minutes; sprinkle macadamia nuts over fillets. Turn on oven's broiler.
- Broil until nuts are browned and fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 342.1 calories, Carbohydrate 6.9 g, Cholesterol 65.2 mg, Fat 24.5 g, Fiber 1.5 g, Protein 23.5 g, SaturatedFat 6.6 g, Sodium 671.1 mg, Sugar 0.8 g
NUT-CRUSTED SALMON
Salmon fillets are coated with seasoned cream cheese and rolled in a crunchy nut crust. Serve with roasted asparagus and steamed rice for a lovely spring meal.
Provided by springfield70
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine pistachios and panko in a shallow bowl.
- Mix cream cheese, Dijon, lemon juice, dill, and hot pepper sauce together in a bowl; season with salt and pepper.
- Pat salmon fillets dry, then coat in cream cheese mixture on both sides. Roll in pistachio mixture, patting crumbs in place. Place fish on a nonstick baking sheet.
- Bake in the center of the preheated oven until fish flakes easily with a fork, about 15 minutes; cooking time will depend on the thickness of the fish.
Nutrition Facts : Calories 534.2 calories, Carbohydrate 16.2 g, Cholesterol 133.6 mg, Fat 35.2 g, Fiber 2.2 g, Protein 40.5 g, SaturatedFat 14.9 g, Sodium 662.6 mg, Sugar 1.9 g
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