CREAMY COFFEE MILKSHAKE
Steps:
- For the protein cubes, sprinkle the gelatin over the cold coconut milk and stir until the gelatin has dissolved and a paste has formed. Leave to rest for a few minutes, then pour the hot espresso on top and stir.
- Add the coconut crystals (if using) and the salt, then pour the mixture into ice-cube trays. Freeze for 30 minutes to cool.
- This makes more than enough protein cubes so you have extra for other days.
- To make the milkshake, put all the ingredients into the blender and blend until combined. Serve.
CREAMY ESPRESSO MILKSHAKE
For a thick shake, place the milk in the freezer for about 10 minutes before blending. If possible chill the espresso mixture too. Found this recipe in Readers Digest.
Provided by heather in Ont
Categories Shakes
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small saucepan, combine the sugar, espresso powder, cocoa powder, and 1/4 cup of water.
- Bring to a boil over low heat; set aside to cool to room temperature.
- Pour half of the espresso mixture into a blender. Add 2 cups of the milk, 4 of the ice cubes and 1/4 teaspoon of the vanilla.
- Blend until thick and foamy.
- Pour into 2 tall (16 oz) glasses.
- Repeat with the remaining espresso mixture, milk, ice and vanilla.
Nutrition Facts : Calories 159.9, Fat 2.4, SaturatedFat 1.6, Cholesterol 12.2, Sodium 109.3, Carbohydrate 26.1, Fiber 0.1, Sugar 25.2, Protein 8.6
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