Creamy Chickpea Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA SALAD RECIPE



Chickpea Salad Recipe image

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 10m

Number Of Ingredients 12

3 Tbsp extra virgin olive oil
3 Tbsp lemon juice (from 1 large lemon)
1 garlic clove (pressed or minced)
1/2 tsp sea salt (or to taste)
1/8 tsp black pepper
1 1/2 cups cherry tomatoes (halved)
1 English Cucumber (halved and sliced)
15 oz chickpeas (or garbanzo beans, drained, rinsed)
1/2 medium red onion (thinly sliced)
1 avocado (sliced)
1/4 cup cilantro (chopped)
4 oz feta cheese (diced)

Steps:

  • Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
  • Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.

Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

CHICKPEA SALAD SANDWICH



Chickpea Salad Sandwich image

This quick recipe makes simple canned chickpeas into a bold and hearty vegetarian meal. Chickpeas are mashed in a creamy, rich lemon-tahini dressing, then mixed with crunchy celery and scallions for fresh bite. Earthy alfalfa sprouts, crisp lettuce, creamy avocado and sweet tomatoes bring contrasting textures and flavors to the sandwich. The chickpea salad can be made a few hours ahead and kept refrigerated. Any leftover salad makes a tasty dip served with tortilla chips or crackers. For a vegan alternative, omit the cheese for sandwiches that still boast layers of flavor.

Provided by Kay Chun

Categories     easy, lunch, sandwiches, main course

Time 10m

Yield 4 servings

Number Of Ingredients 15

6 tablespoons extra-virgin olive oil
6 tablespoons tahini
3 tablespoons fresh lemon juice
1/2 teaspoon grated garlic
Kosher salt and pepper
2 (15-ounce) cans chickpeas, rinsed and drained
1/2 cup finely chopped celery
1/2 cup finely chopped scallions
1/2 cup freshly grated Parmigiano-Reggiano
8 slices multigrain sandwich bread
Mayonnaise, as needed
8 butter lettuce leaves
1 (packed) cup alfalfa sprouts
1 avocado, thinly sliced
1 large tomato, thinly sliced

Steps:

  • In a large bowl, combine oil, tahini, lemon juice and garlic. Season with salt and pepper, then whisk until well combined. Add chickpeas and mash with the back of a fork or spoon until chunky. Add celery, scallions and cheese, and mix well. Season with salt and pepper.
  • Spread one side of each bread slice with mayonnaise. On 4 slices of bread, divide lettuce, alfalfa and avocado, then top with some of the chickpea salad and tomatoes. Close sandwiches and serve. (Sandwiches may sit at room temperature for 1 to 2 hours before serving.)

CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS



Chickpea Salad With Fresh Herbs and Scallions image

A lighter, easier take on classic American potato salad, this version uses canned chickpeas in place of potatoes and favors Greek yogurt over mayonnaise. The trick to achieving the creamy texture of traditional potato salad is to mash some of the chickpeas lightly with a fork. It travels well, so it deserves a spot at your next picnic or desk lunch.

Provided by Lidey Heuck

Categories     dinner, easy, lunch, weekday, beans, salads and dressings, appetizer, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

1/2 cup plain full-fat Greek yogurt
3 tablespoons mayonnaise
2 tablespoons lemon juice (from 1 lemon)
1 1/2 teaspoons Dijon mustard
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons minced fresh dill, plus more for serving
2 tablespoons minced fresh parsley, plus more for serving
3 (15-ounce) cans chickpeas, rinsed
1 cup finely diced celery (about 3 stalks)
1/2 cup thinly sliced scallions, white and green parts (2 to 3 scallions)

Steps:

  • In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
  • Place the chickpeas in a large bowl and using a fork, lightly mash about 1/3 of them. Add the celery and scallions and toss.
  • Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. (If you're not serving the dish immediately, you can store it in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.)

CREAMY CHICKPEA SALAD



Creamy Chickpea Salad image

A Middle Eastern salad I found online. Haven't tried it yet, but looking forward to doing so here soon. ZWT Summer'07

Provided by LoriInIndiana

Categories     Beans

Time 10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 7

15 1/2 ounces chickpeas, drained and rinsed
3 cups peeled seeded and diced cucumbers
2 cups halved grape tomatoes (or cherry tomatoes)
1/4 cup crumbled reduced-fat feta cheese
1/4 cup diced red onion
1/2 cup creamy dill ranch dressing
fresh ground pepper

Steps:

  • Place chickpeas, cucumber, tomatoes, cheese, onion, dressing and pepper in a medium bowl.
  • Mix until coated.

Nutrition Facts : Calories 206.8, Fat 11.4, SaturatedFat 1.7, Cholesterol 5.4, Sodium 416.1, Carbohydrate 22.3, Fiber 4.2, Sugar 1.9, Protein 4.7

More about "creamy chickpea salad recipes"

CHICKPEA SALAD WITH CREAMY AVOCADO DRESSING - HEALTHY …
chickpea-salad-with-creamy-avocado-dressing-healthy image
Web May 14, 2021 How To Make Chickpea Salad Step 1 Puree the avocado with the garlic, lemon, lemon juice, olive oil, basil and salt until it is …
From healthyseasonalrecipes.com
Reviews 12
Calories 209 per serving
Category Side Dish
  • Puree avocado, garlic, lemon zest and juice, basil, olive oil and salt in a food processor or mini prep.
  • Pour the dressing over the salad and toss to combine. Serve immediately, or chill up to 4 hours.
See details

CREAMY SPICY MASHED CHICKPEA SALAD WITH MAYO
creamy-spicy-mashed-chickpea-salad-with-mayo image
Web Jan 30, 2020 1 can chickpeas or garbanzo beans ¼ cup mayonnaise 1 scallion, chopped ½ to 1 teaspoon Sriracha sauce ⅛ teaspoon salt 1 …
From kitchenathoskins.com
4.8/5 (8)
Total Time 4 mins
Category Salad
See details

CURRIED CHICKPEA SALAD - THE SIMPLE VEGANISTA
curried-chickpea-salad-the-simple-veganista image
Web How To Make Curry Chickpea Salad Mash chickpeas (or leave them whole): In a medium mixing bowl, add chickpeas and roughly mash about 1/2 – 2/3 of the beans with the back of a sturdy fork or potato masher. …
From simple-veganista.com
See details

20 CHICKPEA SALAD RECIPES TO TRY ASAP
20-chickpea-salad-recipes-to-try-asap image
Web Jan 24, 2022 Easy Warm Chickpea Salad View Recipe Crushed red pepper flakes add subtle heat to this warm chickpea salad, while fresh parsley and mint lend refreshing flavor. Recipe creator SHUNPR …
From allrecipes.com
See details

CREAMY CHICKPEA SALAD SANDWICHES - EASY CHEESY …
creamy-chickpea-salad-sandwiches-easy-cheesy image
Web Mar 19, 2019 2 x 400g tins chickpeas, drained (480g, or ~ 2 ½ cups, in total when drained) ½ teaspoon garlic granules 1 teaspoon dried parsley Black pepper Salt 3 tablespoon mayonnaise or vegan mayo Instructions …
From easycheesyvegetarian.com
See details

CHICKPEA SALAD - CRUNCHY CREAMY SWEET
chickpea-salad-crunchy-creamy-sweet image
Web Jun 15, 2020 How to make chickpea salad? In a small jar, combine all vinaigrette ingredients. Shake well. Drain and rinse chickpeas. Place all veggies in a bowl. Pour in dressing and toss to coat. Serve right away. …
From crunchycreamysweet.com
See details

CREAMY CHICKPEA SALAD | HEINEN'S GROCERY STORE
creamy-chickpea-salad-heinens-grocery-store image
Web Creamy Chickpea Salad Ingredients 2, 14.5 oz cans Chickpeas, drained 1 Celery Rib, finely chopped 2 Green Onions, minced 1/3 cup Vegan Mayo 2 tbsp Lemon Juice 2 tsp Dijon Mustard Salt and Pepper, to taste …
From heinens.com
See details

CREAMY SUMMER SALAD (WITH CRISPY BBQ CHICKPEAS) - MINIMALIST …
Web Jul 1, 2021 1 batch Crispy BBQ Chickpeas DRESSING 3 Tbsp coconut aminos 1/2 cup …
From minimalistbaker.com
See details

10+ PADMA LAKSHMI RECIPES WE CAN'T STOP MAKING | EATINGWELL
Web Feb 5, 2023 Indian Summer Masala. This spice blend is Padma Lakshmi's riff on an …
From eatingwell.com
See details

CREAMY CHICKPEA KALE SALAD | MINIMALIST BAKER RECIPES
Web Nov 21, 2016 Preheat oven to 375 degrees F (190 C) and add rinsed, (thoroughly) dried …
From minimalistbaker.com
See details

CHICKPEA SALAD - ONCE UPON A CHEF
Web Jun 18, 2021 Instructions. Place the diced onion in a small bowl and cover with cold …
From onceuponachef.com
See details

CHICKPEA ‘TUNA’ SALAD - FEELGOODFOODIE
Web Jan 2, 2023 How to make Vegetarian ‘Tuna’ Salad with Chickpeas Place the rinsed …
From feelgoodfoodie.net
See details

MEDITERRANEAN CHICKPEA SALAD RECIPE - LOVE AND LEMONS
Web Instructions. In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, …
From loveandlemons.com
See details

CREAMY MASHED CHICKPEA SALAD - COOK EAT LIVE LOVE
Web Apr 9, 2019 Mix in 2 cups finely chopped romaine lettuce into classic chickpea salad …
From cookeatlivelove.com
See details

20 WINTER SALAD RECIPES | BBC GOOD FOOD
Web Feb 3, 2023 5. Winter salad with raisins, dill & walnuts. Make the most of cauliflower in …
From bbcgoodfood.com
See details

5-MINUTE SPICY CHICKPEA SALAD RECIPE - PINCH OF YUM
Web Jan 21, 2021 Instructions. Video. On Off. Pulse the chickpeas through the food …
From pinchofyum.com
See details

CHICKPEA SALAD (QUICK & EASY) - DELICIOUS MEETS HEALTHY
Web May 25, 2021 15 oz can chickpeas, rinsed and drained 1 avocado, diced ½ cup …
From deliciousmeetshealthy.com
See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Mama's Lemon Ice Box Pie_image Mama's Lemon Ice Box Pie

Nigella Lawson's Tagliata for Two_image Nigella Lawson's Tagliata for Two

Tomato Topping_image Tomato Topping

Oysters Rockefeller - Antoine's Recipe_image Oysters Rockefeller Antoine's Recipe

CANDIED BACON STICKS_image CANDIED BACON STICKS

Fancy Franks_image Fancy Franks

Baked Oysters With Salsa, Feta & Parmesan_image Baked Oysters With Salsa, Feta & Parmesan

Roasted Peaches With Ricotta_image Roasted Peaches With Ricotta

Apple Cider Cream Pie (Kave & Horton's Recipe on Foodandwine_image Apple Cider Cream Pie (Kave & Horton's Recipe on Foodandwine

Chipotle Salmon Tacos with Avocado Salsa_image Chipotle Salmon Tacos with Avocado Salsa

Sangria'd Strawberry Zabaglione Parfait_image Sangria'd Strawberry Zabaglione Parfait

Polenta shortbread_image Polenta shortbread

Rocky Mountain Coleslaw_image Rocky Mountain Coleslaw

BONNIE'S MY COMPLETE SEASONING SPICE MIX_image BONNIE'S MY COMPLETE SEASONING SPICE MIX

No Bake Chocolate Oreo Tart Recipe - (4.6/5)_image No Bake Chocolate Oreo Tart Recipe (4.6/5)

Turkey Wings and Rice_image Turkey Wings and Rice

Cauliflower and Potato Puree (Puree De Chou-Fleur)_image Cauliflower and Potato Puree (Puree De Chou Fleur)

Portuguese Donuts (Malassadas)_image Portuguese Donuts (Malassadas)

Frozen Peanut Butter Pie_image Frozen Peanut Butter Pie

Tangy Tuna Pasta Salad_image Tangy Tuna Pasta Salad

Related Search

James Martin Dauphinoise Potatoes

Watch Milkshake Channel 5

Mccain Tater Tots Gluten Free

20 Ripened Cheese Examples

Arizona Cabinets And Countertops Tucson

Bloxburg Script Gui Autobuild Pastebin

D Limonene Products

Massage Envy Schedule Appointment

Neosynephrine Drip Max Dose