Creamy Cauliflower Rice With Shrimp Recipes

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CREAMY CAULIFLOWER RICE WITH SHRIMP



Creamy Cauliflower Rice With Shrimp image

This easy recipe transforms veggies into an elegant yet comforting dinner.

Provided by Pam Lolley

Time 20m

Number Of Ingredients 10

3 tablespoons olive oil, divided
1 pound peeled and deveined medium shrimp, tails removed
.75 teaspoon kosher salt, divided
1 medium leek (white and light green parts only), thinly sliced (2 cups)
.25 cup dry white wine
1 12-oz. pkg. fresh riced cauliflower (4 cups)
.50 cup low-sodium chicken broth or vegetable broth
2 ounces fresh baby spinach (2 packed cups)
.25 cup heavy whipping cream
2 ounces Parmesan cheese, finely shredded (about ¾ cup), plus more for serving (optional)

Steps:

  • Heat 1 tablespoon oil in a large skillet over medium. Add shrimp and ¼ teaspoon salt; cook, stirring often, until firm and pink about 5 minutes. Transfer to a plate. Wipe skillet clean.
  • Heat remaining 2 tablespoons oil in skillet over medium. Add leek; cook, stirring often, until tender, 3 to 4 minutes. Add wine; cook, stirring constantly, until wine is fully absorbed, 1 to 2 minutes. Stir in cauliflower and broth; cook, stirring often, until broth is fully absorbed, about 3 minutes. Stir in spinach, cream, and remaining ½ teaspoon salt; cook, stirring constantly, until spinach wilts, about 2 minutes. Add cheese; cook, stirring constantly, until melted, about 1 minute.
  • Remove from heat and stir in cooked shrimp. Serve immediately with more cheese, if desired.

Nutrition Facts : Calories 351 kcal, Carbohydrate 13 g, Cholesterol 170 mg, Fiber 3 g, Protein 24 g, SaturatedFat 8 g, Sugar 4 g, Fat 21 g, UnsaturatedFat 0 g

CREAMY CAULIFLOWER RICE



Creamy Cauliflower Rice image

What began as a quick fix dish has become a staple in our house. It's a great way to add veggies to a meal, and it's a nice change from traditional cauliflower. -Caresse Caton, Mobile, Alabama

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 6

3 cups uncooked long grain rice
3 cups frozen cauliflower, thawed
6 cups reduced-sodium chicken broth
6 ounces cream cheese, cubed
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan, combine rice, cauliflower and broth; bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed and rice is tender. Remove from heat. Add cream cheese, salt and pepper; stir until melted.

Nutrition Facts : Calories 301 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 584mg sodium, Carbohydrate 52g carbohydrate (2g sugars, Fiber 2g fiber), Protein 8g protein.

CREAMY SHRIMP CAULIFLOWER RISOTTO



Creamy Shrimp Cauliflower Risotto image

This creamy cauliflower rice risotto with shrimp is flavored with Parmesan cheese, garlic and fresh parsley.

Provided by Arlyn Osborne

Categories     Cauliflower

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

unsalted butter
1 lb medium shrimp, peeled and deveined
24 ounces frozen cauliflower rice, thawed
2 shallots, diced
2 garlic cloves, chopped
2 cups chicken broth
4 ounces cream cheese
1/2 cup grated parmesan cheese
salt
pepper
freshly grated nutmeg
2 tablespoons chopped parsley, plus more for garnish
lemon wedge, for serving

Steps:

  • Heat a small heavy-bottomed pot over medium heat. Add 2 tablespoon butter and let melt. Add shrimp and season with salt and pepper. Stir occasionally with a wooden spoon and cook until just cooked through, about 5-7 minutes. Transfer cooked shrimp to a plate, cover with aluminum foil and set aside.
  • Add 3 tablespoons of butter of the pot and let melt. Add shallot and garlic and season with salt and pepper. Let cook until translucent, about 5-7 minutes. Add the cauliflower rice and cook 2-3 minutes.
  • Add 1 cup of the chicken broth and simmer on medium high until the moisture has been absorbed by the cauliflower. Add 1/2 cup of broth and let absorb. Repeat without remaining 1/2 cup broth.
  • Lower heat to medium and add the cream cheese, parmesan and a pinch of freshly grated nutmeg. Stir to combine and cook for 1 minute.
  • Add the cooked shrimp and parsley. Season with salt and pepper. Cook for 2 minutes until heated through.
  • Garnish with more parsley and serve with lemon wedges.

Nutrition Facts : Calories 873.8, Fat 16.2, SaturatedFat 8.2, Cholesterol 185.5, Sodium 1303.3, Carbohydrate 140.4, Fiber 2.5, Sugar 1.4, Protein 36.1

SHRIMP FRIED CAULIFLOWER RICE



Shrimp Fried Cauliflower Rice image

Provided by Sara Lynn Cauchon

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon sesame oil
1 small yellow onion, finely diced
2 cups frozen mixed vegetables
1 pound large (31 to 35 per pound) raw shrimp, peeled and deveined
1 garlic clove, minced
2 large eggs, beaten
3 cups cauliflower rice
3 tablespoons low-sodium soy sauce or tamari sauce
2 teaspoons sriracha sauce, optional
2 green onions, finely chopped

Steps:

  • Heat the oil in a large wok or nonstick frying pan over medium-high heat. Add the onion and cook, stirring often, until it becomes soft and translucent, 3 to 4 minutes. Add the frozen vegetables and shrimp and cook, continuing to stir, until the shrimp begins to turn pink and opaque, or another 3 minutes. Add the garlic and cook, stirring, for another 30 seconds.
  • Use a wooden spoon or rubber spatula to move the vegetable mixture to one side of the pan. On the other side of the pan, add the beaten eggs and cook them, stirring constantly, until they are scrambled, about 2 minutes. Once the eggs are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha. Cook, stirring constantly, until the cauliflower rice softens, 3 to 4 minutes. Turn off the heat and stir in the green onions.
  • This dish can be served immediately or refrigerated, covered, for 3 to 4 days. It can be enjoyed either hot or cold.

Nutrition Facts : Calories 229, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 275 milligrams, Sodium 839 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 31 grams, Sugar 6 grams

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