BAKED CAJUN TILAPIA
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
- Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
- Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g
CHAMPAGNE CAJUN TILAPIA
We think the champagne dressing in this recipe is yummy on almost anything, but it's excellent with this lovely fish. The tilapia is perfect in tacos, too! -Bernadette Bennett, Waco, Texas
Provided by Taste of Home
Categories Dinner
Time 2h5m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Combine the first five ingredients in a small bowl. Pour marinade into a large resealable plastic bag. Add tilapia; seal bag and turn to coat. Refrigerate for 15 minutes., Drain and discard marinade. Place fillets in a greased 15x10x1-in. baking pan., Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts :
TILAPIA WITH CREAMY SAUCE
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g
CAJUN-SPICED TILAPIA
Make and share this Cajun-Spiced Tilapia recipe from Food.com.
Provided by rpgaymer
Categories Cajun
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
- Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.
Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6
CAJUN BAKED TILAPIA
Make and share this Cajun Baked Tilapia recipe from Food.com.
Provided by Pastryismybiz
Categories Tilapia
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Line a shallow baking pan with tin foil.Coat with olive oil.
- Coat both sides of fish with olive oil and sprinkle both sides of fish with half of the seasoning.
- Place fish on pan and bake for 8-10 minutes or until fish flakes easily with fork.
- In a small bowl combine mayonnaise, remaining seasoning, lemon juice and pickle. stir well, serve with fish.
- Garnish with lemon wedges.
Nutrition Facts : Calories 274.1, Fat 9.7, SaturatedFat 1.6, Cholesterol 102.9, Sodium 233.9, Carbohydrate 3.1, Sugar 1.2, Protein 41.5
CAJUN TILAPIA
Yummy crowd pleaser. Spice can be modified to your tastebuds! Quick,easy, and inexpensive! Even the kids loved it.
Provided by Cajun Jess
Categories Cajun
Time 25m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet, medium heat, melt butter and saute garlic and green onion 5 minute.
- In mixing bowl, Coat tilapia in mixture of flour, cajun and creole seaonings.
- Place Tilapia in skillet and cook 5-7 min on each side, or until fish is white and flakey.
Nutrition Facts : Calories 224.3, Fat 9.9, SaturatedFat 5.6, Cholesterol 82.8, Sodium 233, Carbohydrate 7.8, Fiber 0.8, Sugar 0.5, Protein 26.4
CAJUN TILAPIA WITH SOUTHWESTERN SALSA
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
- Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
- Meanwhile, season tilapia on both sides with Cajun seasoning.
- Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
- Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
- Serve fish with cold salsa, adding cream sauce to both, if desired.
Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g
CREAMY TILAPIA WITH PUFF PASTRY
My kids never know what is going to come out of my kitchen when I am bored. This is something I whipped up tonight when I was bored. And my kids and husband loved it. made with what I had on hand
Provided by chef 387790
Categories Tilapia
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Heat oil in large frying pan over high heat.
- Lightly brown the Fillets, 2 or 3 minutes per side. You want some of the fish to stick to the bottom. or cook and extra fillet and chop it up into the pan.
- Remove the fillets from the oil and place in the bottom of a 15 x baking dish.
- Drain the oil from the frying pan, Careful not to lose bits of fish left behind.
- Add the stock to deglaze the pan. Add spices into the frying pan and bring to boil.
- Mix Corn Starch in 1/4 cup water. Add to frying pan to thicken.
- Stir as sauce thicken. After 1 minute add Half and half.
- Cover the fish with the white sauce.
- Sprinkle the walnuts over the sauce.
- Unfold both sheets of Pastry. lay one sheet over the dish.
- Cut the second sheet to cover the remaining of the dish over lap slightly.
- Cut the remaining pastry into interesting shapes and put them on top of the pasty in the dish.
- Bake until the crust is puffy, lightly brown and sauce is boiling.
- Serve with wild rice. about 30 to 45 minutes.
- You can add more fillets without increasing sauce. Could use up to 10 small fillets.
Nutrition Facts : Calories 752, Fat 51.1, SaturatedFat 13.1, Cholesterol 77.4, Sodium 287.5, Carbohydrate 41.1, Fiber 2, Sugar 0.9, Protein 33.9
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