CREAMY STINGING NETTLE RECIPE
High in vitamins, minerals, and protein, the stinging nettle is also simple and delicious as a creamy side dish, Balkan-style.
Provided by Jas
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Clean and rinse one pound stinging nettles. Bring a large pot of water to a boil. Add nettles and cook until wilted, about 5-10 minutes. Drain in a colander.
- In a large cast iron or non-stick skillet, heat the two tablespoons butter and two garlic cloves over medium heat, until garlic is fragrant, about 30 seconds.
- Whisk in one tablespoon flour and cook until smooth and bubbly, about one minute.
- Add the nettle and 1/2 cup reserved cooking liquid. Simmer the nettle, stirring, until the liquid has evaporated, about 10 minutes.
- In a small bowl, whisk together 1/3 cup milk and two tablespoons sour cream. Stir into the nettles. Add a pinch of nutmeg; season with salt and pepper to taste. Cook over medium heat until mixture thickens, about 3-5 minutes.
- Add a swirl of sour cream on top if you wish. Enjoy!
Nutrition Facts : Calories 263 kcal, Carbohydrate 23 g, Protein 8 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 10 mg, Sodium 169 mg, Fiber 16 g, Sugar 3 g, ServingSize 1 serving
PASTA WITH CREAMY STINGING NETTLE SAUCE
Make and share this Pasta With Creamy Stinging Nettle Sauce recipe from Food.com.
Provided by Chef Joey Z.
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pick the nettles using gloves.
- Remove the stems and blanche the leaves in boiling salted water for one minute.
- Drain and rough chop.
- Cook the pasta.
- Heat the cream in a large saute pan. Once it simmers add the nettles and reduce the misture by half.
- Drain your pasta and put into a big dish and add the Nettle Cream sauce. Add grated nutmeg, cheese and seasonings. Give it a toss and serve hot.
- Bon Appetit!
Nutrition Facts : Calories 604.1, Fat 15.9, SaturatedFat 11, Cholesterol 29.5, Sodium 364.4, Carbohydrate 89.3, Fiber 4.5, Sugar 4.5, Protein 24.9
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