Creamed Stinging Nettles Recipes

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CREAMY STINGING NETTLE RECIPE



Creamy Stinging Nettle Recipe image

High in vitamins, minerals, and protein, the stinging nettle is also simple and delicious as a creamy side dish, Balkan-style.

Provided by Jas

Categories     Side Dish

Time 30m

Number Of Ingredients 9

1 pound stinging nettle
2 tablespoons butter
2 garlic cloves (sliced or minced)
1 tablespoon all-purpose flour
1/2 cup reserved nettle cooking liquid
1/4 teaspoon ground nutmeg
1/3 cup milk
2 tablespoons sour cream
Salt and freshly ground black pepper to taste

Steps:

  • Clean and rinse one pound stinging nettles. Bring a large pot of water to a boil. Add nettles and cook until wilted, about 5-10 minutes. Drain in a colander.
  • In a large cast iron or non-stick skillet, heat the two tablespoons butter and two garlic cloves over medium heat, until garlic is fragrant, about 30 seconds.
  • Whisk in one tablespoon flour and cook until smooth and bubbly, about one minute.
  • Add the nettle and 1/2 cup reserved cooking liquid. Simmer the nettle, stirring, until the liquid has evaporated, about 10 minutes.
  • In a small bowl, whisk together 1/3 cup milk and two tablespoons sour cream. Stir into the nettles. Add a pinch of nutmeg; season with salt and pepper to taste. Cook over medium heat until mixture thickens, about 3-5 minutes.
  • Add a swirl of sour cream on top if you wish. Enjoy!

Nutrition Facts : Calories 263 kcal, Carbohydrate 23 g, Protein 8 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 10 mg, Sodium 169 mg, Fiber 16 g, Sugar 3 g, ServingSize 1 serving

PASTA WITH CREAMY STINGING NETTLE SAUCE



Pasta With Creamy Stinging Nettle Sauce image

Make and share this Pasta With Creamy Stinging Nettle Sauce recipe from Food.com.

Provided by Chef Joey Z.

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb pasta (cooked)
1 lb nettles (cleaned)
1/2 cup coconut cream
1/8 teaspoon ground nutmeg (I used fresh)
1/2 cup grated romano cheese
salt and pepper

Steps:

  • Pick the nettles using gloves.
  • Remove the stems and blanche the leaves in boiling salted water for one minute.
  • Drain and rough chop.
  • Cook the pasta.
  • Heat the cream in a large saute pan. Once it simmers add the nettles and reduce the misture by half.
  • Drain your pasta and put into a big dish and add the Nettle Cream sauce. Add grated nutmeg, cheese and seasonings. Give it a toss and serve hot.
  • Bon Appetit!

Nutrition Facts : Calories 604.1, Fat 15.9, SaturatedFat 11, Cholesterol 29.5, Sodium 364.4, Carbohydrate 89.3, Fiber 4.5, Sugar 4.5, Protein 24.9

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