Creamed Broccoli With Parmesan Recipes

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BROCCOLI WITH CREAMY PARMESAN SAUCE



Broccoli with Creamy Parmesan Sauce image

Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.

Provided by EatingWell Test Kitchen

Categories     Healthy Parmesan Cheese Recipes

Time 20m

Number Of Ingredients 7

1 pound broccoli
1 tablespoon all-purpose flour
1 cup nonfat milk, divided
½ cup freshly grated Parmesan cheese
¼ teaspoon salt
Pinch of ground white pepper
Pinch of ground nutmeg (optional)

Steps:

  • Trim 1/2 inch off broccoli stalks; remove the tough outer layer with a vegetable peeler. Cut the broccoli lengthwise so the florets attached to the long stalks are 1 to 2 inches wide. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Steam the broccoli until tender, 5 to 7 minutes.
  • Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth. Heat the remaining 3/4 cup milk in a saucepan over medium-low heat until steaming. Whisk in the flour mixture; cook, whisking, until thickened, 2 to 4 minutes. Remove from the heat; add cheese, salt, pepper and nutmeg (if using). Drizzle over the broccoli. Serve warm.

Nutrition Facts : Calories 93.7 calories, Carbohydrate 10.6 g, Cholesterol 9.8 mg, Fat 3.1 g, Fiber 1.9 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 374.3 mg, Sugar 4.2 g

GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE



Garlic Roasted Broccoli with Parmesan Cheese image

Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.

Provided by Dietz & Watson

Categories     Trusted Brands: Recipes and Tips     Dietz & Watson

Yield 6

Number Of Ingredients 7

1 head broccoli, washed and cut into bite-sized pieces
2 cloves garlic, minced
4 tablespoons extra virgin olive oil, divided
½ teaspoon kosher salt
½ teaspoon coarse ground black pepper
1 tablespoon lemon juice
¼ cup Dietz & Watson Shaved Parmesan Cheese

Steps:

  • Preheat your oven to 425 degrees F.
  • Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
  • Mince the garlic and toss it in with the broccoli.
  • Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
  • Bake in the oven for 20-25 minutes until the broccoli is tender.
  • Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g

CREAMY PARMESAN BROCCOLI



Creamy Parmesan Broccoli image

Broccoli is good done so many different ways...here is a delicious creamy recipe that is great served for a family dinner, even people that dislike broccoli will love this!

Provided by Kittencalrecipezazz

Categories     Cheese

Time 43m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (1 lb) package frozen broccoli florets or 1 (1 lb) package fresh broccoli, cooked firm-tender and well drained
2 tablespoons vegetable oil or 2 tablespoons melted butter
3/4 cup parmesan cheese, grated
1/2 cup chopped green onion
1/2 cup sour cream
1/4 cup mayonnaise, hellman is good (not salad dressing)
2 tablespoons milk or 2 tablespoons half-and-half cream
pepper
1/4 cup toasted chopped walnuts (optional)

Steps:

  • Set oven to 350 degrees.
  • Prepare a greased 2-quart baking dish.
  • Cook broccoli according to package directions (don't over cook); drain.
  • Place the broccoli in prepared baking dish; drizzle with oil, or butter (if using).
  • Sprinkle with 1/4 cup of Parmesan cheese; toss to coat.
  • In a medium bowl, combine the remaining 1/2 cup cheese, and all the remaining ingredients, except the chopped nuts; mix well, spoon over broccoli.
  • Bake for 18-20 minutes, or until sauce begins to bubble and lightly brown.
  • Sprinkle with nuts (if using).

Nutrition Facts : Calories 291.6, Fat 23.3, SaturatedFat 8.4, Cholesterol 36.3, Sodium 447.2, Carbohydrate 11.8, Fiber 3.7, Sugar 3.9, Protein 11.6

CREAMED BROCCOLI WITH PARMESAN



Creamed Broccoli with Parmesan image

. 14

Categories     Side Dish     Vegetarian     Easy     Quick and Easy     Broccoli

Time 25m

Yield 4

Number Of Ingredients 12

broccoli florets
heavy whipping cream
garlic
nutmeg
Parmesan cheese
lemon juice
broccoli florets
heavy whipping cream
garlic
nutmeg
Parmesan cheese
lemon juice

Steps:

  • Peel broccoli stems, then coarsely chop stems and florets. Cook broccoli in boiling salted water (1½ teaspoons salt for 4 quarts water) until just tender, 4 to 6 minutes. Drain in a colander and run under cold water to stop cooking. Simmer cream, garlic, nutmeg, ¼ teaspoon salt, and ⅛ teaspoon pepper in a medium saucepan, uncovered, until slightly thickened and reduced to about ⅔ cup, about 5 minutes. Add broccoli and simmer, mashing with a potato masher, until coarsely mashed and heated through, about 2 minutes. Remove from heat and stir in parmesan and lemon juice.

Nutrition Facts :

CREAMED BROCCOLI WITH PARMESAN



Creamed Broccoli with Parmesan image

Provided by Andrea Albin

Categories     Milk/Cream     Garlic     Side     Thanksgiving     Quick & Easy     Dinner     Parmesan     Broccoli     Christmas Eve     Potluck     Nutmeg     Simmer     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 6

1 bunch broccoli (1 1/4 pounds)
1 cup heavy cream
2 garlic cloves, smashed and peeled
1/4 teaspoon grated nutmeg
3 tablespoons grated parmesan
1/2 teaspoon fresh lemon juice

Steps:

  • Peel broccoli stems, then coarsely chop stems and florets. Cook broccoli in boiling salted water (1 1/2 teaspoons salt for 4 quarts water) until just tender, 4 to 6 minutes. Drain in a colander and run under cold water to stop cooking.
  • Simmer cream, garlic, nutmeg, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a medium saucepan, uncovered, until slightly thickened and reduced to about 2/3 cup, about 5 minutes.
  • Add broccoli and simmer, mashing with a potato masher, until coarsely mashed and heated through, about 2 minutes.
  • Remove from heat and stir in parmesan and lemon juice.

CREAMED BROCCOLI WITH PARMESAN



Creamed Broccoli With Parmesan image

Make and share this Creamed Broccoli With Parmesan recipe from Food.com.

Provided by KathyP53

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 bunch broccoli (1 1/4 lb)
1 cup heavy cream
2 garlic cloves, smashed and peeled
1/4 teaspoon grated nutmeg
3 tablespoons grated parmesan cheese
1/2 teaspoon fresh lemon juice

Steps:

  • Peel broccoli stems, then coarsely chop stems and florets. Cook broccoli in boiling salted water (1 1/2 tsp salt in 4 qts. of water) until just tender, 4-6 minutes. Drain in a colander and run under cold water to stop cooking.
  • Simmer cream, garlic, nutmeg, 1/4 tsp salt and 1/8 teaspoons pepper in a medium saucepan, uncovered, until slightly thickened and reduced to about 2/3 cup, about 5 minutes.
  • Add broccoli and simmer, mashing with a potato masher, until coarsely mashed and heated through, about 2 minutes.
  • Remove from heat and stir in parmesan and lemon juice.
  • Broccoli can be boiled 1 day ahead and chilled.

Nutrition Facts : Calories 276.3, Fat 23.7, SaturatedFat 14.4, Cholesterol 84.8, Sodium 130.4, Carbohydrate 12.5, Fiber 4, Sugar 2.8, Protein 7

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