SMOKED HADDOCK & CREAMED CORN CURRY
Everyone will love this creamy fish curry, cooled down with coconut and sweetcorn. It's budget-friendly too
Provided by Katy Greenwood
Categories Main course
Time 40m
Number Of Ingredients 8
Steps:
- In a blender, whizz the sweetcorn, along with any liquid from the can, into a rough purée and set aside.
- Heat the oil in a large lidded frying pan and cook the onion for 2-3 mins to soften. Add the curry powder and garlic and cook for 1 min more until fragrant.
- Tip the creamed coconut into the pan with 300ml water, stirring until the creamed coconut dissolves. Add the puréed sweetcorn and bring to the boil. Place the haddock fillets in the sauce, then reduce the heat to a simmer. Cover and cook for 20 mins, or until the fish is cooked through. Season and serve with rice.
Nutrition Facts : Calories 332 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 3.4 milligram of sodium
CREAMY CURRIED CORN
I whipped this up because I was tired of eating the two veggies that hubby likes. This went over VERY well! Yippee! Now I have three vegetables I can serve!
Provided by luvinlif2k
Categories Corn
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Combine corn, half-and-half, garlic, curry powder, salt, and pepper in small (1 qt.) kettle.
- Heat on medium heat, stirring frequently, until heated through.
- Add cheese and heat, stirring occasionally, until cheese is melted and sauce is thickened.
Nutrition Facts : Calories 221.2, Fat 9.2, SaturatedFat 5, Cholesterol 21.1, Sodium 429.1, Carbohydrate 30.1, Fiber 4, Sugar 4.6, Protein 9.4
CREAM CORN CURRY
Categories Soup/Stew Vegetable Stir-Fry Vegetarian Quick & Easy Dinner Vegan
Yield 4 people
Number Of Ingredients 10
Steps:
- chop and fry first 5 ingredients in large skillet till onions are tender chop and add other veggies till tender-crisp sprinkle curry spice over skillet (depending on heat or type of curry spice you may want to add more/less... if you're not sure of your spice, just add about 1tbsp for now) add can of creamed corn stir and taste add more curry spice or chili sauce as desired serve with bread, rice, potatoes, or pasta
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