TERIYAKI SALMON WITH BABY BOK CHOY AND SHIITAKES
A quick and easy sheet pan dinner - Teriyaki Salmon ( or tofu) and Bok Choy with sesame and scallions- fast and delicious! Delicious with Kyoto Sweet Potatoes!
Provided by Sylvia Fountaine | Feasting at Home Blog
Categories Main
Time 20m
Yield 2
Number Of Ingredients 15
Steps:
- Pre Heat oven to 350F
- Place the salmon, bok choy and optional mushrooms on a parchment-lined baking sheet.
- Mix marinade ingredients (soy, vinegar, honey, sesame oil, and ginger, garlic ) together in a small bowl and spoon it over the fish and veggies, coating all sides well.
- Sprinkle the salmon with a pinch of salt and pepper and a little fresh orange zest, then place the sheet pan in the oven, checking it after 10 minutes. Then broil for the last few minutes to give the salmon a little color. Depending on how thick or thin the salmon is, it may be done sooner, or need a few more minutes- so remove it if need be- thinner cuts will cook faster. and continue cooking the bok choy until it just tender ( yet green and vibrant and crisp).
- Divide among 2 bowls.
- Sprinkle the bowl with toasted sesame seeds, or Furikake, scallions, and chili flakes or sriracha for heat.
Nutrition Facts : Calories 361 calories, Sugar 22.6 g, Sodium 873.1 mg, Fat 12.6 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 31.8 g, Fiber 3.8 g, Protein 29.7 g, Cholesterol 57.8 mg
30-MINUTE PAN-SEARED SALMON WITH BABY BOK CHOY AND SHIITAKE MUSHROOMS
We kept the bok choy in big pieces and stacked the mushrooms caps before slicing to cut down on the veggie prep in this quick weeknight dinner. Use leftover rice if you have it on hand, but a fresh batch cooks in well under 30 minutes.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 1 1/2 cups water with the rice and 1/2 teaspoon salt in a small saucepan and bring to a boil. Reduce the heat, cover and simmer until the rice is tender and most of the water is absorbed, about 15 minutes. Remove from heat and let rest. Fluff with a fork right before serving.
- Meanwhile, quarter the bok choy through the stem ends. Halve the mushroom caps (or quarter them if they are large) by stacking them and cutting them in batches.
- Heat 2 large nonstick skillets with 1 tablespoon oil in each over medium-high heat. Divide the bok choy between the two pans, placing it cut-side down. Cook, undisturbed, until charred in spots, 2 to 3 minutes. By this time, the leaves will be fairly wilted, and there will be enough room to transfer all of the bok choy into just one skillet to finish cooking. Place the bok choy so that the other cut side faces down. Cook until charred in spots, about 2 minutes. Add the mushrooms, scallion whites, 1/2 teaspoon salt and a few grinds of pepper. Continue to cook, stirring, until the bok choy and mushrooms are soft, about 4 minutes (if the skillet looks dry add 1 more tablespoon of oil). Stir in the scallion greens, then remove the skillet from the heat. Stir in the soy sauce and vinegar.
- While the bok choy cooks, pat the fish dry with paper towels and sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Wipe out the other skillet and add 1 tablespoon vegetable oil. Put the salmon into the hot skillet, flesh-side down, and cook until golden brown and crisp, about 4 minutes. Flip with a spatula and cook the other side to the desired level of doneness, 2 to 3 minutes more.
- Divide the vegetables and rice between 4 plates and top each with a piece of salmon. Drizzle with a little extra soy sauce.
MISO-GLAZED SALMON AND BOK CHOY
A fast recipe that will have them begging for more! Serve with rice or on a bed of noodles.
Provided by fiedlerbrews
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Stir miso, mirin, sake, brown sugar, and soy sauce in a shallow dish. Add salmon fillets; turn to coat. Marinate at room temperature, 10 to 15 minutes, or in the refrigerator for up to 2 days.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Line a baking sheet with aluminum foil. Transfer fillets onto the baking sheet, reserving marinade.
- Place bok choy in the marinade; turn to coat. Arrange bok choy next to salmon on the baking sheet, reserving marinade.
- Broil in the preheated oven until salmon is lightly charred on the edges, about 4 minutes. Flip salmon and bok choy; brush with reserved marinade. Continue cooking until salmon is browned and flakes easily with a fork, about 3 minutes. Transfer salmon to serving plates. Continue cooking bok choy until it is tender-crisp, 3 to 4 minutes more.
Nutrition Facts : Calories 479 calories, Carbohydrate 31.6 g, Cholesterol 83.6 mg, Fat 18.9 g, Fiber 4.2 g, Protein 37.4 g, SaturatedFat 3.8 g, Sodium 1963.8 mg, Sugar 21.8 g
More about "glazed salmon and bok choy sheet pan dinner recipes"
SHEET PAN SALMON & BOK CHOY (PALEO, WHOLE30, KETO, …
From whatgreatgrandmaate.com
5/5 (8)Total Time 20 minsCategory Main CourseCalories 384 per serving
SALMON AND BOK CHOY SHEET PAN | TWO PINK PEONIES
From twopinkpeonies.com
5/5 (8)Total Time 20 minsCategory DinnerCalories 267 per serving
GLAZED SALMON AND BOK CHOY SHEET PAN DINNER - FOOD …
From foodnetwork.ca
2.8/5 (54)Category Bake,Fish,Healthy,Main,VegetablesServings 2Total Time 45 mins
PAN-FRIED SALMON AND SOY-GLAZED BOK CHOY RECIPE
From hellofresh.ca
11 BOK CHOY RECIPES THAT ARE BOUND TO BE A HIT - TASTING TABLE
From tastingtable.com
TERIYAKI SALMON & BABY BOK CHOY | HEALTHY SHEET PAN DINNER
From rachaelrayshow.com
MISO GLAZED SALMON WITH BOK CHOY - FLAVOR BIBLE
From flavorbible.com
SHEET PAN SALMON TERIYAKI RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SHEET PAN TERIYAKI SALMON WITH BABY BOK CHOY - BIG …
From bigdeliciouslife.com
SHEET PAN LEMON DILL SALMON WITH BABY BOK CHOY - WHOLE AND …
From wholeandheavenlyoven.com
MAPLE GLAZED SALMON WITH BOK CHOY (AND THE FRESH 20)
From christinascucina.com
GINGER-GLAZED SALMON WITH BOK CHOY AND CARROTS
From ricardocuisine.com
GLAZED SALMON AND BOK CHOY SHEET PAN DINNER RECIPE | FOOD …
From foodnetwork.cel28.sni.foodnetwork.com
HONEY GLAZED SALMON SHEET PAN DINNER - LAUGHING …
From laughingspatula.com
RECIPE: SHEET PAN SALMON WITH MUSHROOMS AND BOK CHOY
From tastingtable.com
SHEET PAN MISO GLAZED SALMON WITH BOK CHOY
From tastefulventure.com
BEST SALMON RECIPES FOR WEEKNIGHT DINNERS - NYT COOKING
From cooking.nytimes.com
TERIYAKI SALMON WITH BABY BOK CHOY - SANDRA VALVASSORI
From sandravalvassori.com
18 GUT-HEALTHY SHEET-PAN DINNER RECIPES - MSN
From msn.com
DINNER TONIGHT: HONEY-SOY GLAZED SALMON WITH BOK CHOY RECIPE
From seriouseats.com
GLAZED SALMON AND BOK CHOY SHEET PAN DINNER RECIPE | FOOD …
From foodnetwork.cel30.sni.foodnetwork.com
GLAZED SALMON AND BOK CHOY SHEET PAN DINNER RECIPE | FOOD …
From foodnetwork.cel02.sni.foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love