Cranberry Whole Grain Muffins Recipes

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LEMON CRANBERRY WHOLE WHEAT MUFFINS



Lemon Cranberry Whole Wheat Muffins image

These zingy whole wheat muffins, with flax seed and a touch of applesauce, make a tasty breakfast or snack for days when you're on-the-go.

Provided by Patricia Foreman

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 1h35m

Yield 12

Number Of Ingredients 12

2 cups whole wheat flour
¾ cup white sugar
2 tablespoons ground flax seed
1 tablespoon baking powder
1 teaspoon baking soda
⅛ teaspoon salt
2 eggs
1 cup milk
½ cup unsweetened applesauce
2 tablespoons fresh lemon juice
1 tablespoon canola oil
1 ½ cups halved cranberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper liners.
  • Mix flour, sugar, flax seed, baking powder, baking soda, and salt in a bowl. Beat eggs, milk, applesauce, lemon juice and canola oil in another bowl until smooth. Stir flour mixture into egg mixture until just moistened; fold in cranberries. Fill prepared muffin cups about 2/3 full.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 18 to 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 171.2 calories, Carbohydrate 32 g, Cholesterol 32.6 mg, Fat 3.6 g, Fiber 3.8 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 273.1 mg, Sugar 15.3 g

CRANBERRY WHOLE-GRAIN MUFFINS



Cranberry Whole-Grain Muffins image

This recipe is great any time but is adapted from Everyday Food, Thanksgiving With All The Trimmings, November 2005: "These tender muffins, studded with cranberries and nuts and scented with orange, are 100% whole-grain; and they taste great! This traditional Thanksgiving flavor combination in muffin form makes a delicious, healthy start to your day of feasting."

Provided by Heather3271

Categories     Quick Breads

Time 50m

Yield 12 muffins

Number Of Ingredients 14

1 1/2 cups whole wheat flour (King Arthur Traditional or King Arthur 100% White Whole Wheat flour)
3/4 cup quick-cooking rolled oats
1/4 cup dry buttermilk or 1/4 cup nonfat dry milk powder
2/3 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 cup cranberries, chopped (fresh or frozen)
1/2 cup pecans (optional) or 1/2 cup walnuts, chopped (optional)
1 tablespoon orange zest (finely grated orange peel)
2 large eggs (or 4 egg whites)
3/4 cup milk
1/3 cup vegetable oil or 1/3 cup melted butter
2 tablespoons orange juice
3 tablespoons sugar

Steps:

  • Preheat oven to 450 degrees.
  • In a medium bowl, whisk together the dry ingredients, then stir in the cranberries and nuts.
  • Whisk together the orange zest, eggs, milk, and oil or melted butter.
  • Add the wet ingredients to the dry ingredients, stirring until blended; don't beat or your muffins will be tough!
  • Fill 12 greased muffin cups or paper liners about 3/4 full.
  • Bake the muffins for 18-20 minutes, until they're golden brown.
  • Remove them from the oven, leave them in the pan for 5 minutes, then transfer them to a rack.
  • In a small saucepan or the microwave, stir together the glaze ingredients. Bring just to a boil to dissolve the sugar.
  • Dip the tops of the warm muffins into the glaze.
  • NOTES: For a sweeter muffin, substitute 1 cup sweetened dried cranberries.

Nutrition Facts : Calories 216.3, Fat 8.2, SaturatedFat 1.6, Cholesterol 39.1, Sodium 190.6, Carbohydrate 32.1, Fiber 2.8, Sugar 16.2, Protein 5.3

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