LEMON CRANBERRY WHOLE WHEAT MUFFINS
These zingy whole wheat muffins, with flax seed and a touch of applesauce, make a tasty breakfast or snack for days when you're on-the-go.
Provided by Patricia Foreman
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 1h35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper liners.
- Mix flour, sugar, flax seed, baking powder, baking soda, and salt in a bowl. Beat eggs, milk, applesauce, lemon juice and canola oil in another bowl until smooth. Stir flour mixture into egg mixture until just moistened; fold in cranberries. Fill prepared muffin cups about 2/3 full.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 18 to 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 171.2 calories, Carbohydrate 32 g, Cholesterol 32.6 mg, Fat 3.6 g, Fiber 3.8 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 273.1 mg, Sugar 15.3 g
CRANBERRY WHOLE-GRAIN MUFFINS
This recipe is great any time but is adapted from Everyday Food, Thanksgiving With All The Trimmings, November 2005: "These tender muffins, studded with cranberries and nuts and scented with orange, are 100% whole-grain; and they taste great! This traditional Thanksgiving flavor combination in muffin form makes a delicious, healthy start to your day of feasting."
Provided by Heather3271
Categories Quick Breads
Time 50m
Yield 12 muffins
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees.
- In a medium bowl, whisk together the dry ingredients, then stir in the cranberries and nuts.
- Whisk together the orange zest, eggs, milk, and oil or melted butter.
- Add the wet ingredients to the dry ingredients, stirring until blended; don't beat or your muffins will be tough!
- Fill 12 greased muffin cups or paper liners about 3/4 full.
- Bake the muffins for 18-20 minutes, until they're golden brown.
- Remove them from the oven, leave them in the pan for 5 minutes, then transfer them to a rack.
- In a small saucepan or the microwave, stir together the glaze ingredients. Bring just to a boil to dissolve the sugar.
- Dip the tops of the warm muffins into the glaze.
- NOTES: For a sweeter muffin, substitute 1 cup sweetened dried cranberries.
Nutrition Facts : Calories 216.3, Fat 8.2, SaturatedFat 1.6, Cholesterol 39.1, Sodium 190.6, Carbohydrate 32.1, Fiber 2.8, Sugar 16.2, Protein 5.3
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