CRANBERRY-ALMOND CEREAL MIX, DIABETIC FRIENDLY
Make and share this Cranberry-Almond Cereal Mix, Diabetic Friendly recipe from Food.com.
Provided by Annacia
Categories Breakfast
Time 20m
Yield 14 1/3 cup servings
Number Of Ingredients 9
Steps:
- In a large bowl stir together oats, barley, bulgur, cranberries, almonds, cinnamon, and salt.
- Cover tightly and store at room temperature up to 2 months or freeze up to 6 months (stir or shake mixture before measuring).
- FOR 2 BREAKFAST SERVINGS:.
- In a small saucepan bring 1-1/3 cups water to boiling. Add 2/3 cup of the cereal mix.
- Reduce heat.
- Simmer, covered, for 12 to 15 minutes or until cereal reaches desired consistency, stirring occasionally.
- Sweeten with Splenda or Splenda Brown Blend and serve with milk if desired.
- MICROWAVE DIRECTIONS:.
- For 1 breakfast serving, in a 1-quart microwave-safe bowl combine 3/4 cup water and 1/3 cup cereal mix. Microwave, uncovered, on 50% power (medium) for 8 to 11 minutes or until cereal reaches desired consistency, stirring once.
- Stir before serving.
Nutrition Facts : Calories 126.3, Fat 2.5, SaturatedFat 0.3, Sodium 45.3, Carbohydrate 23, Fiber 5.6, Sugar 0.7, Protein 4.5
ALMOND SNACK MIX
Sliced almonds and almond extract set this crunchy Chex mix apart. Lisa Hess, Bountiful, Utah, says, "Be forewarned...once you start eating it, you can't stop!"
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 5 quarts.
Number Of Ingredients 6
Steps:
- Place cereal and almonds in a large bowl; set aside. In a heavy saucepan, combine the sugar, corn syrup and butter. Bring to a boil over medium heat, stirring occasionally, until a candy thermometer reads 250° to 266° (hard-ball stage)., Remove from the heat; stir in extract. Pour over cereal mixture; mix well. Spread onto waxed paper-lined baking sheets; cool. Toss to break apart. Store in an airtight container.
Nutrition Facts : Calories 316 calories, Fat 14g fat (5g saturated fat), Cholesterol 18mg cholesterol, Sodium 324mg sodium, Carbohydrate 47g carbohydrate (21g sugars, Fiber 2g fiber), Protein 4g protein.
CRANBERRY ALMOND BISCOTTI
I modified a recipe to make this a darker biscotti. For a richer almond flavor, use almond extract instead of the vanilla.
Provided by KATHIANNE
Categories World Cuisine Recipes European Italian
Time 1h30m
Yield 15
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F (170 degrees C).
- Combine dry ingredients in a medium sized mixing bowl. Whisk together eggs, egg whites, and vanilla or almond extract in a separate mixing bowl.
- Add egg mixture to dry ingredients, mixing just until moist, using an electric mixer on medium speed. Add dried cranberries and almonds; mix thoroughly.
- On floured surface, divide batter in half and pat each half into a log approximately 14 inches long and 1 1/2 inches thick. Place on a cookie sheet and bake 30 minutes or until firm. Cool on a wire rack about 10 minutes, or until cool enough to handle.
- Cut biscotti on the diagonal into 1/2-inch slices. Reduce oven temperature to 300 degrees F (150 degrees C). Place cut biscotti upright on a cookie sheet, spacing them about an inch apart, and bake for an additional 20 minutes. Let cool and store in a loosely covered container.
Nutrition Facts : Calories 188.8 calories, Carbohydrate 35.5 g, Cholesterol 24.8 mg, Fat 3.2 g, Fiber 1.4 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 91.6 mg, Sugar 19.9 g
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