Cracker And Parmesan Crusted Fish Fillets Recipes

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PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

CRACKER AND PARMESAN CRUSTED FISH FILLETS



Cracker and Parmesan Crusted Fish Fillets image

Make and share this Cracker and Parmesan Crusted Fish Fillets recipe from Food.com.

Provided by Pinay0618

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup oyster crackers
1/3 cup Ritz cracker (a generous handful)
3/4 cup parmigiano-reggiano cheese
1/3 cup flat leaf parsley
3 tablespoons chopped fresh chives
2 tablespoons fresh thyme leaves
1 tablespoon Old Bay Seasoning
1 teaspoon garlic powder (optional) or 1 teaspoon granulated garlic (optional)
flour, for coating
2 large eggs, beaten
splash heavy cream or half-and-half
extra-virgin olive oil, for frying (EVOO)
4 sole fillets or 4 tilapia fillets, rinsed and patted dry
salt and pepper
lemon wedge, for serving

Steps:

  • Using a food processor, grind the oyster crackers, Ritz crackers, parmigiano-reggiano, parsley, chives, thyme, Old Bay seasoning and garlic powder, if using. Transfer to a shallow bowl. Place the flour in another shallow bowl. In a third shallow bowl, beat the eggs and cream.
  • Fill a large skillet with enough EVOO to reach a depth of 1/4 inch and heat over medium-high heat. Preheat the oven to 200°. Season the fish fillets with salt and pepper. Coat the fish with the flour, shaking off any excess; coat with the egg mixture, then with the cracker crumbs. Working with 2 fillets at a time, fry the fish in the skillet, turning once, until deep golden, about 5 minutes. Transfer each batch to the oven to keep warm.

Nutrition Facts : Calories 230.7, Fat 10, SaturatedFat 4.2, Cholesterol 177.2, Sodium 815, Carbohydrate 4, Fiber 0.5, Sugar 0.4, Protein 29.7

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