CRAB AND AVOCADO DUET
Steps:
- Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.
- Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.
- Excellent source of: Protein
- Good source of: Fiber, Vitamin C, Folate, Vitamin K, Potassium
Nutrition Facts : Calories 150, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 65 milligrams, Sodium 390 milligrams, Carbohydrate 5 grams, Fiber 3 grams, Protein 15 grams
CRAB, AVOCADO, PICKLED GINGER AND BABY HERBS WITH LEMON DIJON VINAIGRETTE
Steps:
- Make the lemon vinaigrette and pour it into a plastic squeeze bottle. Carefully pick through the crab meat and remove any remnants of shell your seafood purveyor may have missed. Dice the avocado up into 1 cm (1/2 inch) pieces and place in a mixing bowl, (be careful not to bruise it as you cut it). Squeeze a little of the vinaigrette onto the avocado and mix until slightly softened. Taste for seasoning and add salt & pepper as desired. Place your cylinder in middle of the first plate. Fill the cylinder with the avocado to about 1.5-2cms (½-¾ inch) high. Leaving the cylinder in place, cover the surface of the avocado with one layer of pickled ginger. Spoon about 2cms (¾ inch) high of the crab meat onto the pickled ginger. Carefully remove the cylinder. Repeat the above process for the remaining plates. Cut the live herbs about 1cm (¼ inch) above the soil. Place them in a colander or strainer and shake off any dirt.Place them in a mixing bowl. Drizzle a very little amount of the vinaigrette into the bowl of herbs, add a little extra virgin olive oil and toss until nice and glossy but not dripping. Dress crab stacks with a little vinaigrette. Drizzle a little dressing around each stack on the plate. Grab a good pinch of the dressed herbs and holding them tight in your finger-tips place them on top of the crab stack. Serve and enjoy
LEMON GARLIC DIJON VINAIGRETTE
There are other Lemon Garlic vinaigrette on Zaar but the touch of Dijon in this recipe gives it a special character. Lovely on a simple lettuce, tomato salad
Provided by Bergy
Categories Salad Dressings
Time 10m
Yield 1/4 cup, 2 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together the lemon juice,mustard,pepper, salt& Garlic.
- Slowly whisk in the oil, whisk until you can see it has fused and is slightly thicker.
Nutrition Facts : Calories 184.4, Fat 20.3, SaturatedFat 2.8, Sodium 160.3, Carbohydrate 1.3, Fiber 0.2, Sugar 0.2, Protein 0.2
CRAB-STUFFED AVOCADOS
Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead
Provided by Barney Desmazery
Categories Dinner, Starter
Time 10m
Number Of Ingredients 6
Steps:
- To make the crab mix, flake the crabmeat into a small bowl and mix in the mustard and oil, then season to taste. Can be made the day ahead. Add the basil and chilli just before serving.
- To serve, halve and stone the avocados. Fill each cavity with a quarter of the crab mix, scatter with a few of the smaller basil leaves and eat with teaspoons.
Nutrition Facts : Calories 204 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.41 milligram of sodium
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