Couscous Tacos Recipes
COUSCOUS TACOS
From a vegetarian cookbook of mine. I love Couscous (KOOS-koos)- it is a quick-cooking grain made from ground semolina in the shape of very tiny beads, so it is a cool change from regular pasta! Also, I suppose you can use soft shell tacos shells, not just hard shell.
Provided by BeccaB3c
Categories Grains
Time 20m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan combine undrained stewed tomatoes, water, onion, and taco seasoning mix.
- Bring to a boil.
- Stir in couscous and tofu.
- Cover; remove from heat- Let stand for 5 minutes.
- Spoon couscous mixture into taco shells.
- Top with lettuce and cheese- Serve with salsa.
Nutrition Facts : Calories 315.1, Fat 12.4, SaturatedFat 5.2, Cholesterol 15.8, Sodium 534.6, Carbohydrate 38.8, Fiber 3, Sugar 1.1, Protein 13
COUSCOUS TACOS
This is a vegetarian recipe given to me by a friend. Me and my boyfriend eat it all the time. He claims it reminds him of his mothers tacos (which contain meat!) This recipe is easy to make and doesn't take up alot of time to prepare and cook. I usually use the "hot" taco seasoning to add spice. ENJOY!!
Provided by kellyrae
Categories Lunch/Snacks
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Dice onion.
- Place diced onions, diced tomatoes, water, and taco seasoning into medium pot and stir.
- Turn stove on medium/high and bring mixture to a boil.
- Let cook for a few minutes.
- While that is cooking dice the tofu into 1/4 inch squares.
- Add tofu and couscous, stir, turn off heat, and cover pot.
- Let it sit for 5 minutes,covered.
- Warm the taco shells.
- Scoop mixture into shells.
- Serve with whatever taco condiments you prefer.
Nutrition Facts : Calories 785.9, Fat 20.7, SaturatedFat 3.3, Sodium 731.2, Carbohydrate 127.3, Fiber 13.8, Sugar 10.4, Protein 27.1
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