SAUTéED BEEF WITH WHITE WINE AND ROSEMARY
Provided by Melissa Roberts
Categories Beef Sauté Quick & Easy Dinner Rosemary White Wine Gourmet Sugar Conscious Kidney Friendly Dairy Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Trim excess fat, then thinly slice steak. Toss with flour, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
- Heat 1 1/2 tablespoons oil in a 12-inch heavy skillet over medium-high heat. Sauté steak in 2 or 3 batches until no longer pink on the outside, about 2 minutes per batch, adding 1 1/2 tablespoons more oil as needed. Transfer to a plate.
- Sauté garlic and rosemary in remaining tablespoon oil over medium-high heat until golden, 1 to 2 minutes. Add wine and 1/2 teaspoon each of salt and pepper and boil, scraping up brown bits, until reduced by half. Return beef with juices to skillet and warm through.
MACARONI-BEEF SAUTE FOR 2
Make and share this Macaroni-Beef Saute for 2 recipe from Food.com.
Provided by jrthrmn
Categories Meat
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In medium skillet, cook and stir meat, macaroni, onion and green pepper in oil until meat is brown and macaroni is light yellow.
- Drain off fat.
- Stir in remaining ingredients; heat to boiling.
- Reduce heat; cover and simmer until macaroni is tender, about 20 minutes.
- Uncover and simmer until sauce is desired consistency.
Nutrition Facts : Calories 526.5, Fat 31.2, SaturatedFat 8.5, Cholesterol 77.1, Sodium 1157.2, Carbohydrate 35, Fiber 2.5, Sugar 9, Protein 26.8
A FAST SAUTE OF BEEF FOR TWO RECIPE - PART 2
Steps:
- Continued from "A Fast Saute of Beef for Two Recipe - Part 1": Sauteing the meat: Set the mushroom saute pan over moderately high heat, adding a little butter and oil. When very hot, almost smoking, add the meat. Brown, tossing frequently for several minutes, until barely springy when pressed -- the beef must be very rare because it gets a little more cooking later. Toss it with a sprinkling of salt, and scrape it into the dish with the mushrooms. The Sauce: Spoon all but a tablespoon of fat out of the pan, stir in the minced shallots or scallions, and saute a moment; then pour in the wine, the stock, and any juices from the onions. Boil rapidly and let reduce almost to a syrup before adding the optional cream (or the stock/cornstarch). Final simmering: Scrape the beef, onions, and mushrooms into the pan and bring to the simmer, basting with the sauce, just to warm the beef through without overcooking; it should be rosy rare. Taste the sauce carefully and correct seasoning. Serving: Toss the potatoes over high heat to crisp, adding a tablespoon of butter, the herbs, and parsley. Strew the potatoes over the meat and serve.
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
SIMPLE BEEF STEW FOR TWO
Make and share this Simple Beef Stew for Two recipe from Food.com.
Provided by HeatherFeather
Categories Stew
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Season beef cubes to taste with salt and pepper.
- Melt butter in a heavy medium skillet over high heat; add beef and saute until browned on all sides, about 5 minutes.
- Using slotted spoon, remove beef to a bowl.
- Lower heat to medium-low and add carrots and onions, toss to coat with pan juices.
- Add flour while stirring and continue to stir 1 minute to lightly toast the flour.
- Stir in broth and ale slowly, then return the beef (and any juices in the bowl) to the pan.
- Cover and let simmer until beef and carrots are tender, stirring occasionally, about 15 minutes or so.
- Season again with salt and pepper to taste and serve.
Nutrition Facts : Calories 357.1, Fat 23.3, SaturatedFat 10.5, Cholesterol 91.5, Sodium 343.4, Carbohydrate 10.2, Fiber 2.1, Sugar 3.3, Protein 23.5
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