COUSCOUS-GARBANZO SALAD
Easy, fresh and delicious! This came from my June 2007 issue of Cooking Light, and I don't want to lose this recipe. It is filled with fresh veggies and dressed with a light olive oil and red wine vinegar dressing.
Provided by TexasToast R
Categories Lunch/Snacks
Time 15m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Bring broth to a boil in medium saucepan, and gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Place couscous in a large bowl, and cool completely. Fluff with a fork.
- Stir in tomato, cucumber, and next 4 ingredients (through chickpeas); toss well.
- Combine oil and the remaining ingredients in a small bowl; stir with a whisk. Add vinegar mixture to couscous mixture just before serving; toss gently.
Nutrition Facts : Calories 94.8, Fat 3.4, SaturatedFat 0.5, Sodium 256.5, Carbohydrate 14, Fiber 3.2, Sugar 2, Protein 2.9
CURRIED COUSCOUS AND GARBANZO BEAN SALAD
Categories Salad Bean Ginger Onion Side Vegetarian Quick & Easy Feta Curry Summer Couscous Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Stir curry powder in heavy large saucepan over medium-high heat until fragrant and toasted, about 1 minute. Mix in 2 1/4 cups water and salt. Add vegetables. Bring to boil; cover and cook 1 minute. Remove from heat. Mix in couscous. Cover and let stand until couscous softens, about 5 minutes.
- Transfer couscous to large bowl. Mix in garbanzos, oil, vinegar, and ginger. Cool to room temperature. Add feta and green onions; toss. Season with salt and pepper.
COUSCOUS-CHICKPEA SALAD
This is a Recipezaar 2005 adoptee. It's a healthy, light main dish salad, that can easily be made vegetarian by using the vegetable stock. I omit the raisins as I can't stand them in savory dishes, but my daughter adds them to hers, so I left them in the ingredient list.
Provided by Vina7737
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a heavy medium saucepan, whisk together the stock, cinnamon,ginger, cumin, and turmeric.
- Add the couscous in a slow steady stream, stirring constantly, and continue to boil, stirring, for 1 minute.
- Cover the pot tightly, remove from the heat and let stand for 15 minutes.
- Fluff the couscous grains with a fork, transfer to a large mixing bowl and let cool.
- Then fluff again, rubbing with your fingers to break up any lumps.
- Mix the carrot, bell pepper, cucumber, onion, apple, currants and chick peas and toss with the lemon juice. Add to the couscous.
- Add salt and pepper to taste. Add desired amount of vinaigrette and stir until well mixed.
- Cover and refrigerate for several hours or up to 3 days.
- Season with additional salt, pepper, lemon juice, and/or vinaigrette to taste before serving.
Nutrition Facts : Calories 332, Fat 2.8, SaturatedFat 0.6, Cholesterol 3.6, Sodium 660.5, Carbohydrate 64.6, Fiber 7.6, Sugar 9.4, Protein 12.8
COUSCOUS AND CHICKPEA SALAD
Provided by Nancy Harmon Jenkins
Categories easy, quick, salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place the couscous with thevegetable oil in a saucepan over medium heat. Heat thoroughly, until the couscous grains are coated with warm oil.
- Add hot water, cover immediately, turn off heat and allow grains to swell for 5 minutes. Drain off excess water and mix the couscous with chickpeas.
- Mix olive oil, lemon juice, salt and pepper. Add to couscous and stir.
- Add pepper strips and chopped scallions. Mix well and set aside until ready to serve. Just before serving mix in the tomato. Garnish with cucumber slices and olives.
Nutrition Facts : @context http, Calories 695, UnsaturatedFat 24 grams, Carbohydrate 88 grams, Fat 30 grams, Fiber 13 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 174 milligrams, Sugar 11 grams, TransFat 0 grams
More about "couscous garbanzo salad recipes"
COUSCOUS SALAD WITH CHICKPEAS RECIPE | MYRECIPES
From myrecipes.com
5/5 (10)Total Time 20 minsServings 4Calories 351 per serving
- Place couscous, 1/4 teaspoon salt, 1/4 teaspoon pepper, and cinnamon in a bowl. Stir in boiling water; cover and let stand 10 minutes. Fluff with a fork.
- Add oil mixture, remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, mint, and next 4 ingredients (through tomato). Sprinkle with cheese.
VEGAN COUSCOUS SALAD WITH CHICKPEAS RECIPE - THE …
From thespruceeats.com
4.1/5 (42)Total Time 25 minsCategory Side Dish, Entree, Lunch, DinnerCalories 202 per serving
MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
From jessicagavin.com
MOROCCAN CHICKPEA AND COUSCOUS SALAD - MEDITERRASIAN
From mediterrasian.com
COUSCOUS/GARBANZO SALAD RECIPE - FOOD.COM
From food.com
4.5/5 (2)Total Time 20 minsCategory GrainsCalories 167 per serving
COUSCOUS & CHICKPEA SALAD RECIPE | EATINGWELL
From eatingwell.com
CHICKPEA AND COUSCOUS SALAD - RECIPE DETAILS
From fatsecret.com
EASY AND HEALTHY COUSCOUS SALAD RECIPE - COOKING MADE HEALTHY
From cookingmadehealthy.com
MEDITERRANEAN COUSCOUS SALAD WITH CHICKPEAS - RECIPES
From recipes.heart.org
COUSCOUS KALE SALAD WITH CHICKPEAS - MY QUIET KITCHEN
From myquietkitchen.com
COUSCOUS GARBANZO SALAD - COOKNEASY PASTA, SALADS, VEGETARIAN
From cookneasy.com
COUSCOUS SALAD RECIPES
From allrecipes.com
MOROCCAN CHICKPEA COUSCOUS SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #beans #vegetarian #grains #dietary #chick-peas-garbanzos #pasta-rice-and-grains
You'll also love