Courgette Zucchini And Chicken Risotto Recipes

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COURGETTE (ZUCCHINI) AND CHICKEN RISOTTO



Courgette (Zucchini) and Chicken Risotto image

I thought this sounded a bit bland, but it's a lovely springtime change to the usual prawn risotto that I make. I had some leftover chicken that I'd marinated in lime and ginger, so I griddled that to add at the end; you could just use plain chicken breast, or maybe some leftovers from your Sunday roast.

Provided by Snowbunny Andorra

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

100 ml olive oil
1 large onion, chopped
3 medium courgettes, cut into 1cm chunks
400 g arborio rice
400 ml chicken stock, hot
400 ml white wine
300 g cooked chicken, warm
1 handful parmesan cheese, finely grated
salt and pepper, to taste

Steps:

  • Put the oil and onion in a large pan over a low heat. Cook, stirring occasionally, until the onion is translucent. Add the courgette and continue to cook until that is also slightly transparent.
  • Add the rice and stir until each grain is covered with oil.
  • Then add the liquid a ladle at a time, alternating between stock and white wine, and stirring until each ladleful has been fully absorbed before adding the next. You may not need all the liquid, or you may need a little more. You may use boiling water if you run out of stock and wine.
  • Once the rice is cooked through and loose (the Italians call it "on the wave" to describe how liquid it should be), stir through the cooked chicken and parmesan.
  • Season and serve immediately.

Nutrition Facts : Calories 831.1, Fat 28.8, SaturatedFat 4.9, Cholesterol 59.3, Sodium 220.9, Carbohydrate 93.3, Fiber 4.9, Sugar 7.8, Protein 30.1

CREAMY COURGETTE RISOTTO



Creamy courgette risotto image

This melt-in-the-mouth vegetarian dish served with pine nuts and fried courgettes is everything a traditional Italian risotto should be

Provided by Sarah Cook

Categories     Main course

Time 55m

Number Of Ingredients 10

50g butter, plus 2 knobs more
1 small onion, finely chopped
250g courgette, 140g coarsely grated, the rest diced
175g risotto rice
zest and juice 1 lemon
1.2l vegetable (or chicken) stock, kept hot on a low heat
25g parmesan (or vegetarian alternative), grated
2 heaped tbsp mascarpone
splash of olive oil
1 heaped tbsp toasted pine nuts

Steps:

  • Melt the butter in a sturdy frying pan, add the onion and gently fry until softened. Stir in the grated courgettes and rice, increase the heat and sizzle while stirring for 1-2 mins.
  • Add the lemon juice and a ladle of hot stock, and bubble over a medium-high heat while stirring constantly. When the liquid has just about been absorbed, add another ladleful of stock. Keep cooking like this for 20-25 mins until the rice is just tender and is creamy. Stir in the Parmesan, mascarpone and some seasoning, cover with a lid or baking sheet, and set aside for 5 mins while you cook the remaining courgettes.
  • Heat the remaining butter and a splash of oil in a small frying pan. Add the diced courgettes, and fry over a high heat for 2-3 mins until golden and just softened. Divide the risotto between shallow bowls or plates, then scatter with the diced courgettes and any buttery juices, the pine nuts and a few pinches of lemon zest.

Nutrition Facts : Calories 496 calories, Fat 23 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 22 grams protein, Sodium 1.4 milligram of sodium

COURGETTE & LEMON RISOTTO



Courgette & lemon risotto image

An easy vegetarian one-pot risotto - simply stir in your seasonal veg, simmer and enjoy

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 10

50g butter
1 onion, finely chopped
1 large garlic clove, crushed
180g risotto rice
1 vegetable stock cube
zest and juice 1 lemon
2 lemon thyme sprigs
250g courgette, diced
50g parmesan (or vegetarian alternative), grated
2 tbsp crème fraîche

Steps:

  • Melt the butter in a deep frying pan. Add the onion and fry gently until softened for about 8 mins, then add the garlic and stir for 1 min. Stir in the rice to coat it in the buttery onions and garlic for 1-2 mins.
  • Dissolve the stock cube in 1 litre of boiling water, then add a ladle of the stock to the rice, along with the lemon juice and thyme. Bubble over a medium heat, stirring constantly. When almost all the liquid has been absorbed, add another ladle of stock and keep stirring. Tip in the courgette and keep adding the stock, stirring every now and then until the rice is just tender and creamy.
  • To serve, stir in some seasoning, the lemon zest, Parmesan and crème fraîche.

Nutrition Facts : Calories 752 calories, Fat 37 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 2 milligram of sodium

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