Coupe Mount Kenya Recipes
COUPE MOUNT KENYA
A wonderful mango dessert from Kenya! Any fruit ice cream will work, if you can't find mango. Try peach or fruit sorbet. Canned pineapple can be used for the fresh.
Provided by Charmie777
Categories Dessert
Time 3h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Simmer pineapple juice and sugar until it dissolves and a syrup is formed.
- Add white rum; cool.
- In a 2-quart bowl cut 3 cups fresh pineapple in 1/2-inch dice.
- Pour the Pineapple Rum Sauce over the pineapple.
- Marinate for several hours.
- Place 1 scoop mango ice cream in a 6-oz. wine glass.
- Top with 3 to 4 oz. pineapple rum mixture.
- Garnish with 1 tbsp pistachio nuts, coarsely chopped.
Nutrition Facts : Calories 346.6, Fat 0.2, Sodium 2.7, Carbohydrate 72.7, Fiber 1.8, Sugar 67, Protein 0.8
IRIO (KENYA)
Native to Kenya, this mash combines potatoes with watercress, peas and corn. Easy to prepare and delicious.
Provided by justcallmetoni
Categories Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel potatoes and slice into thick wedges. Place in large pot of water and bring to a boil. Cook until the potatoes are tender but not falling into a mush.
- Pour off the water and begin to mash the potatoes by hand. Add in the watercress, peas and corn and mix everything until well combined.
- Season the mash with butter, salt and pepper to taste.
- Serve hot.
Nutrition Facts : Calories 187.2, Fat 2.5, SaturatedFat 1.3, Cholesterol 5.1, Sodium 345.6, Carbohydrate 38.4, Fiber 5, Sugar 3.6, Protein 4.9
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