SMOKED PORK HOCKS WITH LIMA BEANS
I made this delicious recipe for an American Legion function tonight,at the V.F.W.Post It always goes over in a big way...when I take it to any gatherings...in the winter time.! It is just another ole farm recipe, that is sooooo good!! The veterans really appreciate any and all HOME COOKING...when made from the heart! and I do...
Provided by Nancy J. Patrykus
Categories Side Casseroles
Number Of Ingredients 5
Steps:
- 1. For directions to pre-soak beans,for this recipe please go to: http://WWW.ochef.com/662.htm The night before put smoked pork hocks in your crock pot,cover with water.Cook on low overnight. Next morning strain all, save broth. Dump hocks from the strainer onto a platter. Separate and get rid of everything like skin, bones...etc.Save the meat! Hand pick all the delicious pork hock smoked meat..and add to the broth. Put this in refrigerator .
- 2. NEXT DAY... Rinse your beans twice. Then skim most of the fat from the top of the meat broth. You will be using the meat and broth to add to your soaked and rinsed lima beans to this broth. Add a minced onion, 2 tablespoons liquid smoke,and some chopped parsley. Cook on low in the crock pot for about 4-5 hours. A little water or chickn broth can be added,if needed, to keep it moist. Be careful ...you are not making soup!!!....LOL Salt & pepper to taste. This recipe can be cut in half for the average family. Or cook all and freeze some for later. I share with my neighbors...They love all I cook!!!
COUNTRY LIMA BEANS WITH SMOKED PORK HOCKS
Country comfort food! Long, slow cooking yields the most tender meat and the highest flavor. From an old newspaper clipping.
Provided by Molly53
Categories Pork
Time 6h
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse beans; put into a large pot with 2 quarts cold water.
- Heat to the boil; simmer two minutes.
- Remove from heat; cover and let stand for one hour.
- Add salt.
- Reheat to boil, reduce heat and simmer, covered, until beans are tender (about an hour).
- Drain and reserve liquid.
- Combine molasses, sugar, mustard and tomato sauce.
- Stir in 2 cups reserved cooking liquid; add to beans.
- Stir in smoked pork hocks and onion.
- Turn ingredients into a 2 1/2 quart casserole or a bean pot; bake at 300F for 3.5 to 4 hours.
- Add more cooking liquid if needed.
- Stir halfway through cooking.
Nutrition Facts : Calories 431.8, Fat 0.8, SaturatedFat 0.2, Sodium 674.2, Carbohydrate 92.1, Fiber 15.7, Sugar 42.6, Protein 17.4
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