Country Fried Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRIED CAULIFLOWER



Fried Cauliflower image

Tender bits of cauliflower are battered and deep-fried. Great for appetizers.

Provided by MARY A. PUTMAN

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 50m

Yield 8

Number Of Ingredients 5

1 head cauliflower, broken into small florets
1 egg
2 teaspoons milk
1 cup cracker crumbs
4 cups oil for deep frying

Steps:

  • Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
  • Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
  • Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.

Nutrition Facts : Calories 268.9 calories, Carbohydrate 20.4 g, Cholesterol 23.3 mg, Fat 19.5 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.1 g, Sodium 286.8 mg, Sugar 3.5 g

COUNTRY-FRIED CAULIFLOWER STEAKS AND GRAVY RECIPE BY TASTY



Country-Fried Cauliflower Steaks And Gravy Recipe by Tasty image

Here's what you need: cauliflower, salt, unsalted butter, medium shallot, garlic, cremini mushroom, fresh sage, fresh thyme, all-purpose flour, whole milk, freshly ground black pepper, cornstarch, garlic powder, onion powder, paprika, large eggs, canola oil, fresh parsley

Provided by Alix Traeger

Categories     Dinner

Time 50m

Yield 4 servings

Number Of Ingredients 18

3 lb cauliflower
5 teaspoons salt, divided, plus more to taste
6 tablespoons unsalted butter
4 oz medium shallot, minced
3 teaspoons garlic, minced
8 oz cremini mushroom, including stems, trimmed and minced
1 tablespoon fresh sage, minced
3 large sprigs fresh thyme, leaves only
2 cups all-purpose flour, divided, plus 3 tablespoons
2 ½ cups whole milk, divided
freshly ground black pepper, to taste
½ cup cornstarch
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons paprika
3 large eggs, beaten
canola oil, for frying
fresh parsley, finely chopped, for garnish

Steps:

  • Remove the outer leaves from the cauliflower and trim the stem so the cauliflower can sit upright on a cutting board. Using a serrated knife, carefully cut the cauliflower into 1-inch (2.5 cm) thick slabs. Reserve any florets that fall off as you are cutting. You should get 3 to 4 "steaks."
  • Fill a large, shallow pan with 1½-2 inches (4-5 cm) of water. Bring to a gentle boil over medium heat. Add 2 teaspoons salt. Working in batches, gently lower cauliflower steaks into the water. They should be just barely submerged. Cook for 4-5 minutes, until the stems can be pierced easily with a fork but are still slightly firm. Transfer the steaks to paper towels to drain. Repeat with the remaining steaks. Cook reserved florets for 2-3 minutes, until pierced easily with a fork.
  • Drain cooking water from the pan and wipe dry. Melt the butter in the same pan over medium heat. Add the shallot and garlic and sauté until softened, about 2 minutes. Add the mushrooms, sage, thyme, and 1 teaspoon of salt and cook until the mushrooms begin to release their juices and brown, about 5 minutes.
  • Stir in 3 tablespoons flour, mixing well to coat the mushrooms. Cook for 2-3 minutes, until the flour just starts to brown.
  • Pour in 2 cups (480 ml) milk and stir well to incorporate. Bring to a gentle boil, then reduce the heat to low and simmer for 5 minutes, until the sauce thickens. Season with salt and pepper to taste. Remove from the heat and cover to keep warm until ready to serve.
  • In a shallow dish, mix together the remaining flour, the cornstarch, garlic powder, onion powder, paprika, and 2 teaspoons salt.
  • In a separate shallow dish, whisk to combine the eggs with the remaining milk.
  • Working in batches, dip the cauliflower steaks and florets in the flour mixture, turning to coat completely. Dip in the egg mixture, letting any excess egg drip off. Dredge once more in the flour mixture, shaking off any excess flour or clumps.
  • Heat 1½ inches (3 cm) of canola oil in a large, high-sided pan until a deep-fry thermometer reaches 325˚F (160˚C).
  • Working in batches, carefully lower 1-2 cauliflower steaks at a time into the hot oil. Cook for 3-4 minutes on one side, then flip and cook for another 2-3 minutes, until deep golden brown. Transfer to paper towels to drain and repeat with the remaining cauliflower steaks and florets.
  • Pour the gravy over the cauliflower steaks and garnish with parsley and black pepper. Serve the florets with gravy in a small bowl, for dipping.
  • Enjoy!

Nutrition Facts : Calories 789 calories, Carbohydrate 101 grams, Fat 33 grams, Fiber 11 grams, Protein 26 grams, Sugar 16 grams

More about "country fried cauliflower recipes"

SUPER EASY FRIED CAULIFLOWER RECIPE FROM NIGEL SLATER
super-easy-fried-cauliflower-recipe-from-nigel-slater image
2009-12-03 Fry the Cauliflower. Gather the ingredients. Heat a few inches of oil in a deep pan until hot. In a bowl, toss the cauliflower with the gram flour, a …
From thespruceeats.com
Ratings 58
Category Appetizer, Side Dish, Entree
Author Elaine Lemm
Calories 412 per serving
See details


COUNTRY FRIED CAULIFLOWER STEAKS – THE VEGAN RHINO
country-fried-cauliflower-steaks-the-vegan-rhino image
2020-08-05 Slice into 4 steaks. Take cauliflower steaks and coat with flour, then into non-dairy milk, and finally flour, removing an excess. Heat a skillet over medium-high heat with oil to fry. Cook for roughly 3 minutes and flip, cooking …
From theveganrhino.com
See details


COUNTRY FRIED CAULIFLOWER STEAK - AFROVEGAN SOCIETY
country-fried-cauliflower-steak-afrovegan-society image
2020-11-08 To oven fry the cauliflower steaks, preheat the oven to 425 degrees F. Line a baking sheet with parchment paper and brush or spray with an even layer of oil. Place each cauliflower steak on the baking sheet, about 2 …
From afrovegansociety.org
See details


FRIED CAULIFLOWER RECIPES
fried-cauliflower image
Cauliflower Steaks with Gremolata. Cauliflower steaks make a great side dish when served with gremolata. Southern Broccoli and Cauliflower Salad. 3. Spanish Cauliflower Rice. Buddha Bowls with Riced Cauliflower. Vegan …
From allrecipes.com
See details


COUNTRY FRIED CAULIFLOWER STEAK RECIPE - BOSSRECIPES.COM
Tuesday, September 13, 2022. No Result . View All Result
From bossrecipes.com
See details


COUNTRY-FRIED CAULIFLOWER STEAKS AND GRAVY • TASTY - YOUTUBE
Opt for Meatless Monday this Earth Day with this Country-Fried Cauliflower Steaks and Gravy recipe! If you want more of Tasty, check out our merch here: http...
From youtube.com
See details


CHEESY CAULIFLOWER FRIED RICE RECIPE - COUNTRY GROCER
Start this off by washing and then grating the cauliflower on the large holes of a cheese grater. Preheat a medium fry pan on medium heat and add the coconut oil and then the cauliflower. …
From countrygrocer.com
See details


COUNTRY-FRIED CAULIFLOWER STEAKS AND GRAVY - 5* TRENDING RECIPES …
2021-01-09 Cook for 3-4 minutes on one side, then flip and cook for another 2-3 minutes, until deep golden brown. Transfer to paper towels to drain and repeat with the remaining …
From food.theffeed.com
See details


DEEP FRIED CAULIFLOWER - RECIPE - COOKS.COM
1/2 c. water. 1 egg, beaten. Oil for deep fat frying. Mix together corn starch, flour, baking powder, oregano, garlic, salt and pepper. Add water and egg; stir until smooth. Dip cauliflower one …
From cooks.com
See details


CAULIFLOWER FRIED RICE RECIPE - COUNTRY GROCER
Preheat a large fry pan on medium high heat. Add the little strips of bacon and brown in the pan, stirring frequently. Once the bacon is golden, pour off and reserve any extra bacon fat from the …
From countrygrocer.com
See details


COUNTRY FRIED CAULIFLOWER STEAKS AND GRAVY RECIPE BY TASTY
Heat 1½ inches (3 cm) of canola oil in a large, high-sided pan until a deep-fry thermometer reaches 325˚F (160˚C). Working in batches, carefully lower 1-2 cauliflower steaks at a time …
From foodhousehome.com
See details


COUNTRY FRIED CAULIFLOWER STEAK RECIPES ALL YOU NEED IS …
Steps: In a shallow bowl, combine flour, salt and pepper. Place buttermilk in a shallow bowl. Place saltine crumbs in a third bowl. Coat steaks with flour mixture, then dip into buttermilk …
From stevehacks.com
See details


COUNTRY FRIED CAULIFLOWER | RECIPE CART
country fried cauliflower. 5.0 (1) www.justapinch.com. Recipe Saved. Finish. Your Recipes. Print. Recipe Saved. Finish. Your Recipes. Prep Time: 15 minutes Cook Time: 10 minutes …
From getrecipecart.com
See details


FRIED CAULIFLOWER BITES RECIPE - YOUTUBE
I love cauliflower or any veggie for that matter. I did, however, want to take the humdrum boringness out of them. Then fried cauliflower bites came to mind....
From youtube.com
See details


SIMPLE CAULIFLOWER FRIED RICE - COUNTRY GROCER
Just roughly chop the cauliflower first. Preheat a large fry pan on medium heat. Add the butter and then the cauliflower and cumin seeds. Sauté until the cauliflower is lightly browned, …
From countrygrocer.com
See details


COOK'S COUNTRY - THIS CRISPY, FRIED CAULIFLOWER DISH IS.
2021-09-16 Cook's Country. September 16, 2021 ·. This crispy, fried cauliflower dish is perfect for sharing—or eating all by yourself. cookscountry.com.
From facebook.com
See details


COUNTRY-FRIED CAULIFLOWER STEAKS AND GRAVY RECIPE BY TASTY
KETO RECIPE: country fried steak & gravy NUTRITIONAL INFORMATION PER SERVING: Servings: 10 5 1/2 oz steak 1/2 cup mashed cauliflower 1/10th gravy/mushrooms and onions …
From foodnewsnews.com
See details


COUNTRY FRIED CAULIFLOWER | RECIPE | TASTY CAULIFLOWER, FRIED ...
Sep 27, 2019 - Everything is better fried, including cauliflower! The outside is nice and crispy while the center gets warm and soft. Perfect with Parmesan cheese on top.
From pinterest.ca
See details


Related Search