Cottage Cheese And Olive Turkey Wrap Recipes
COTTAGE CHEESE AND OLIVE TURKEY WRAP
I hope you enjoy it. One note: according to the nutrition facts label on my ingredients: 2 oz. turkey --> 60 calories, 1 g fat, 0 g sat. fat 1 tbsp. vinaigrette --> 2.5 calories, 0 g fat and 0 g sat. fat 5 olives --> 25 calories, 2.5 g fat, 0 g sat. fat 1/2 cup lowfat c. cheese --> 90 calories, 2.5 g fat, 1.5 g sat. fat Things are not what they seem!
Provided by mtilton
Categories Poultry
Time 3m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put lettuce leaf on a plate. First, lay the turkey slice on the lettuce. Spread the cottage cheese evenly over that and top with 5 olives. Pour a tablespoon of low calorie balsamic vinaigrette over the ingredients.
- Place the other lettuce leaf over the toppings and roll the "sandwich" up to contain the ingredients.
- It's tasty, but a little messy. Enjoy!
Nutrition Facts : Calories 219.2, Fat 9.1, SaturatedFat 3, Cholesterol 47.6, Sodium 690.2, Carbohydrate 5.8, Fiber 0.8, Sugar 0.5, Protein 27.4
EASY TURKEY WRAP
Turkey Wraps are full of fresh veggies, turkey slices, cheese, and cranberry sauce!
Provided by Holly Nilsson
Categories Dinner Entree Lunch Main Course Turkey
Time 15m
Number Of Ingredients 6
Steps:
- Place tortillas on a place and cover with plastic wrap. Warm tortillas slightly in the microwave, about 20 seconds.
- Add 2 tablespoons honey mustard to each tortilla. Divide remaining ingredients over tortillas. Roll tightly.
- Refrigerate up to 24 hours or serve immediately.
Nutrition Facts : ServingSize 1 wrap, Calories 402 kcal, Carbohydrate 32 g, Protein 20 g, Fat 22 g, SaturatedFat 11 g, Cholesterol 85 mg, Sodium 572 mg, Fiber 2 g, Sugar 17 g
COTTAGE CHEESE LETTUCE WRAP
Make and share this Cottage Cheese Lettuce Wrap recipe from Food.com.
Provided by NanuqMom
Categories Very Low Carbs
Time 5m
Yield 1 lettuce wrap, 1 serving(s)
Number Of Ingredients 7
Steps:
- For flavor and texture variety, blend the cottage cheese with another low-carb ingredient. A hardboiled egg works well and adds to the creaminess of the cottage cheese.
- Tomato, jalapeno and garlic are other healthful add-ins.
- Prepare your cottage cheese filling in advance and season it to taste with ground black pepper, hot sauce or other spices.
- Place the filling in the lettuce leaf directly before you have your snack.
Nutrition Facts : Calories 160.8, Fat 6.5, SaturatedFat 2.4, Cholesterol 191, Sodium 521.5, Carbohydrate 4, Fiber 0.2, Sugar 3.8, Protein 20.5
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