Costa Rican Style Black Bean And Egg Soup Recipes

COSTA RICAN STYLE BLACK BEAN AND EGG SOUP

Costa Rican Style Black Bean and Egg Soup image

from "The Cooking Photographer" - http://www.thecookingphotographer.com/2010/03/kathias-costa-rican-style-black-bean.html

Provided by ellie3763

Categories Black Beans

Time 6h30m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1 lb dried black beans
1 garlic clove
6 cups hot water
2 teaspoons coarse sea salt
1/4 cup olive oil
1 large yellow onion, diced
2 carrots, peeled and diced
1 large bell pepper, your choice of color
1 teaspoon coarse sea salt
lots of freshly cracked black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/3 cup water, for deglazing pot
1 recipe slow cooked black beans, above
6 eggs

Steps:

Rinse beans well in a colander, then spread out on a baking sheet and sort out any rocks or bad looking beans. Place the beans in a slow cooker, and the garlic clove, and cover with hot water. Do not salt the beans at this point or the skins will get tough.
Cook on low heat for 5 to 6 hours. Test for doneness. Turn off the heat and add the salt. Let the beans rest until you're ready to start the soup.
Warm the olive oil in a large pot over medium high and add the onion, carrots, bell pepper, sea salt, pepper, garlic powder, and onion powder. Stir to combine and cook stirring occasionally until the vegetables are tender and the onions start to brown. About 10 to 15 minutes.
Add the water to the pot and deglaze the bottom of the pan. Meanwhile puree 2 cups of the black beans with the garlic clove they were cooked with. Add the puree and the rest of the black beans with their liquid to the soup pot. Cook stirring often until bubbly.
Carefully crack the eggs into prep bowls, one per prep bowl. Then slide eggs gently into the soup pot and cover with a lid. Cook for a couple of minutes until the egg whites solidify but leave the yolks runny to taste.
To serve, scoop up the beans with an egg into individual bowls. Garnish as desired and serve with tortillas.

Nutrition Facts : Calories 438.7, Fat 15.2, SaturatedFat 3.1, Cholesterol 211.5, Sodium 1257.6, Carbohydrate 54, Fiber 13, Sugar 4.9, Protein 23.4

COSTA RICAN BLACK BEAN SOUP

Costa Rican Black Bean Soup image

This sounds like a really good black bean soup...though I love most ALL black bean soup! I'll update once I've tried it. I'm posting this for ZWT 4. This is a recipe I got by Cinda Sanners from her "Soup Buffet" show.

Provided by Enjolinfam

Categories Black Beans

Time 50m

Yield 8 1 cup servings

Number Of Ingredients 20

Ingredients

1 cup celery, finely diced
1 medium sweet onion, finely diced
1 medium red pepper, finely diced
1 cup fresh tomato, chopped
1 teaspoon fresh garlic, minced
1 teaspoon fresh ginger, minced (optional)
1 tablespoon canola oil or 1 tablespoon olive oil
3 cups black beans, canned including liquid (4 - 15 oz. cans)
3 cups vegetable stock
1 teaspoon oregano
1 teaspoon cumin
3/4 teaspoon celery salt
3/4 teaspoon coriander powder
1/2 teaspoon thyme
1/2 teaspoon cayenne
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/2 teaspoon allspice
salt
sour cream, can add a spoonful on top (optional)

Steps:

In a large stock pot, sauté celery, onion, red pepper, tomatoes, garlic and ginger in oil over medium heat until vegetables are tender and onion is clear.
Add remaining ingredients, bring to a boil and simmer for 30 minutes. Serve hot.

COSTA RICAN STYLE BLACK BEAN AND EGG SOUP

Costa Rican Style Black Bean and Egg Soup image

from "the cooking photographer" - http://www.thecookingphotographer.com/2010/03/kathias-costa-rican-style-black-bean.html

Provided by ellie3763

Categories Stew

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup olive oil
1 large yellow onion, diced
2 carrots, peeled and diced
1 large bell pepper, your choice of color
1 teaspoon coarse sea salt
black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/3 cup water, for deglazing pot
7 cups cooked black beans
6 eggs

Steps:

Warm the olive oil in a large pot over medium high and add the onion, carrots, bell pepper, sea salt, pepper, garlic powder, and onion powder. Stir to combine and cook stirring occasionally until the vegetables are tender and the onions start to brown. About 10 to 15 minutes.
Add the water to the pot and deglaze the bottom of the pan. Puree 2 cups of the black beans with two garlic cloves. Add the puree and the rest of the black beans with their liquid to the soup pot. Cook stirring often until bubbly.
Carefully crack the eggs into prep bowls, one per prep bowl. Then slide eggs gently into the soup pot and cover with a lid. Cook for a couple of minutes until the egg whites solidify but leave the yolks runny to taste.
To serve, scoop up the beans with an egg into individual bowls. Garnish as desired and serve with tortillas.

Nutrition Facts : Calories 439.8, Fat 14.9, SaturatedFat 3.1, Cholesterol 186, Sodium 474.4, Carbohydrate 53.5, Fiber 18.9, Sugar 2.7, Protein 24.8

More about "costa rican style black bean and egg soup recipes"

COSTA RICAN BLACK BEAN SOUP - CHEF FRESCO

Web Apr 13, 2010 Add the water to the pot and deglaze the bottom of the pan. Meanwhile puree 2 cups of the black beans with the garlic clove they were cooked with. Add the puree and the rest of the black beans with their liquid to the soup pot. Cook stirring often until bubbly. Carefully crack the eggs into small bowls, one per bowl.
From cheffresco.com

See details

COSTA RICA- SOPA NEGRA (BLACK BEAN SOUP) - INTERNATIONAL CUISINE

Web Feb 19, 2015 Wash the beans and place in a large stockpot. Cover with water and bring to a boil. Boil for three minutes and then turn off the heat and allow to sit for one hour. While waiting for the beans, saute in canola oil, the onion, celery, carrot and peppers. Once they soften add the garlic.
From internationalcuisine.com

See details

TRADITIONAL COSTA RICAN SOPA NEGRA - PURA VIDA MOMS

Web May 23, 2023 Instructions: Roughly chop all vegetables. Rinse the beans under cold tap water and drain. Place beans, water, sweet red pepper, onion, carrots, garlic in a slow cooker and cook stirring lightly. Cook on low for 4-6 hours or on high for 2-4 hours while stirring occasionally every 30 minutes.
From puravidamoms.com

See details

HOW TO MAKE SOPA NEGRA - SLOFOODGROUP

Web May 27, 2023 Costa Rican Black Bean Soup, or sopa negra, is a traditional, hearty soup that incorporates a multitude of vegetables, black beans, fragrant spices, and various toppings, including eggs, radish, onions, avocado, crèma, and cilantro leaves. ... Our recipe is slightly different than the traditional Costa Rican sopa negra. For starters, we added ...
From slofoodgroup.com

See details

COSTA RICAN STYLE BLACK BEAN AND EGG SOUP - LUNCHLEE

Web Jul 10, 2023 from “the cooking photographer” – http://www.thecookingphotographer.com/2010/03/kathias-costa-rican-style-black-bean.html. Ingredients: [‘olive oil ...
From lunchlee.com

See details

SOPA NEGRA (COSTA RICAN BLACK BEAN SOUP)… THE ULTIMATE …

Web Sep 15, 2023 In honor of Costa Rican Independence Day September 15, I wanted to share with you my version of sopa negra... a comforting bowl of Costa Rican Black Bean Soup!
From junglelivingwithjill.com

See details

SIMPLE SOPA NEGRA - COOK GEM

Web Bring the liquid to a boil then turn the heat down to medium low. Put a lid on, tilting it so it leaves a gap. Allow the soup to simmer for 2-3 hours or until the beans are soft enough to easily cut with a spoon. Cut the avocado in half, remove the pit, and cut into slices. Thinly slice the radish.
From cookgem.com

See details

KATHIA'S COSTA RICAN STYLE BLACK BEAN & EGG SOUP - THE …

Web Mar 12, 2010 Cook on low heat for 5 to 6 hours. Test for doneness. Turn off the heat and add the salt. Let the beans rest until you’re ready to start the soup. Kathia's Costa Rican Style Black Bean & Egg Soup. For a hearty vegan meal, skip the egg and sour cream garnish. ¼ cup olive oil. 1 large yellow onion, diced. 2 carrots, peeled and diced.
From thecookingphotographer.com

See details

COSTA RICAN BLACK BEAN SOUP RECIPE: SOPA NEGRA - MYTANFEET

Web May 22, 2015 Set aside. Finely chop the rest of the cilantro, chile duce and green onion. Set aside. Add the black bean juice and beans into the blender along with the first set of vegetables. Blend until smooth. Heat up a pot and add some vegetable oil. When hot, add the finely chopped vegetables and stir fry for about 2 minutes.
From mytanfeet.com

See details

COSTA RICAN BLACK BEAN SOUP | VEGETABLE RECIPES | JAMIE OLIVER

Web Drizzle a lug of olive oil in a large saucepan and place over a medium-low heat. Add two-thirds of the chopped onion, garlic, celery, coriander stalks and peppers to the pan, then pick in the thyme leaves. Add half of the chilli and gently sauté the veggies for 15 minutes, or until softened but not coloured. Tip in both tins of black beans ...
From jamieoliver.com

See details

TRADITIONAL COSTA RICAN BLACK BEANS RECIPE - PURA VIDA MOMS

Web Feb 4, 2020 Add salt and enough water to cover the beans, plus about another 2 inches. Since the beans do absorb quite a bit of water when cooking, you want to have some extra so the beans don't scald and stick to the bottom of your pot. Cook the beans in the slow cooker on low for 8-10 hours, or cook on high for 4-5 hours.
From puravidamoms.com

See details

SOPA NEGRA RECIPE (BLACK BEAN SOUP COSTA RICAN STYLE)

Web Drain the beans and add water or chicken broth, salt, and half of the chopped ingredients. bring to a boil. Cover the pan and reduce heat to very low simmer until beans are nearly soft (~ 2½ hours). Add the rest of the chopped ingredients, and vegetable oil, and cook an additional ½ hour. Add eggs for the final 2-4 minutes (depending on how ...
From costa-rica-guide.com

See details

COSTA RICAN BLACK BEAN SOUP RECIPE – MOUNT MARY MAGAZINE

Web Jun 5, 2018 Heat oil over medium high heat. Add spices and onion. 3. Saute for 2-3 minutes, until onions become translucent. 4. Add red bell peppers, celery, cilantro and bean puree. Reduce heat to medium. 5. Cook soup until simmering, 3-5 minutes.
From magazine.mtmary.edu

See details

COSTA RICAN BLACK BEAN SOUP (SOPA NEGRA) | READY SET EAT

Web Directions Step one. Spray large saucepan with cooking spray. Heat over medium-high heat. Add bell pepper and garlic; cook 4 minutes or until tender, stirring occasionally.
From readyseteat.com

See details

COSTA RICAN STYLE BLACK BEAN AND EGG SOUP – RECIPE WISE

Web Costa Rican Style Black Bean and Egg Soup is a hearty and comforting meal, perfect for a chilly evening. It is a traditional Costa Rican recipe with a twist - the added poached eggs. This dish is rich in protein and fiber and is perfect for vegetarians. The black beans are cooked in a flavorful vegetable base and are seasoned with garlic powder and onion …
From recipewise.net

See details

RECIPE FOR SOPA NEGRA (BLACK BEAN SOUP) - TRAVELCOSTARICA.NU

Web Chop the onion and the garlic. Cook black beans in salt water with coriander, onion and garlic for 45 minutes in a pressure cooker. Strain and set broth aside. Blend 1 cup of beans and return to broth. Add salsa Ingles and the rest of the beans and let it boil. Garnish with hard boiled eggs and mix with blender. Preparation Time: 1 hour.
From travelcostarica.nu

See details

COSTA RICAN BLACK BEAN SOUP | SOPA NEGRA RECIPE | TRAVEL AND …

Web Nov 23, 2019 Sopa Negra is a traditional Costa Rican soup made with a combination of black beans, onions, bell peppers, hot peppers, cilantro, garlic, and chicken broth. The soup is cooked until the beans become tender, and it’s then garnished with chopped hard-boiled eggs and a dollop of sour cream or avocado slices. The eggs are cooked in the …
From tfninternational.com

See details

MAKING HOMEMADE COSTA RICAN-STYLE BEANS - TWO WEEKS IN COSTA …

Web Cover the beans with water, overfilling by several inches. Cover the pot and let sit at least overnight, up to around 24 hours. People here say the longer the better to make beans that are easier to digest. Drain and prepare for cooking. You will want to rinse the beans well then put them back in the pot.
From twoweeksincostarica.com

See details

SOPA NEGRA - BEAN SOUP - COSTA RICA

Web Jan 14, 2014 Cooking Time: 2 hours 30 min Yield: 6 servings Level: Intermediate . Ingredients. 2 cups dried black, red, or pinto beans 6 eggs 2/3-cup vegetable oil 8 cups water 1 1/2 cups yellow onion, diced 1 cup red bell pepper, chopped
From costarica.com

See details

COSTA RICAN STYLE BLACK BEAN AND EGG SOUP

Web 1 recipe slow cooked black beans, above; 6 eggs; Directions Rinse beans well in a colander, then spread out on a baking sheet and sort out any rocks or bad looking beans. Place the beans in a slow cooker, and the garlic clove, and cover with hot water. Do not salt the beans at this point or the skins will get tough. Cook on low heat for 5 to 6 ...
From topdish.com

See details