Cornmeal Crusted Chicken Nuggets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAJUN CORNMEAL CRUSTED CHICKEN



Cajun Cornmeal Crusted Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 1/2 cups all-purpose flour
1 cup yellow cornmeal
2 tablespoons Cajun spice mix
Kosher salt
1 1/2 cups buttermilk
1/2 to 1 teaspoon hot sauce
4 boneless skinless chicken breast, each about 6 ounces
1/3 to 1/2 cup oil, for shallow frying
Serving suggestions: Mayonnaise blended with mustard, to taste, or sliced tomatoes

Steps:

  • Preheat the oven 350 degrees F.
  • In a medium bowl, whisk 1/2 cup of the flour with the cornmeal, Cajun spice, and 1/2 teaspoon salt. Put the remaining 1 cup flour, buttermilk, and the cornmeal mixture respectively in 3 shallow dishes. Season the buttermilk with hot sauce, to taste.
  • With the flat side of a cook's knife or the smooth side of a meat-pounder, pound each breast to equal thickness. Pat the chicken breasts dry and season with salt.
  • Lightly coat each breast in flour and shake off any excess. Dip each breast into the buttermilk to coat and remove, shaking slightly so the excess buttermilk drains back into the bowl. Dredge the chicken in the cornmeal mixture, shaking off any excess coating. Lay the chicken on a piece of waxed paper.
  • Heat a large (12-inch) cast iron skillet over medium heat with about 1/2 inch of oil. Lay 2 chicken breasts smooth-side down in the pan and cook until golden brown, 3 to 4 minutes. Flip and cook 3 to 4 minutes more. Drain chicken on a paper towel. Repeat with remaining chicken.
  • Place all chicken breasts on a rack over a baking sheet and bake until firm to the touch, 6 to 8 minutes. Season with salt, and serve immediately with mustard mayonnaise or sliced tomatoes.

CORNMEAL-CRUSTED CHICKEN NUGGETS



Cornmeal-Crusted Chicken Nuggets image

I'm always looking for a healthy alternative to my DD's favorite food, Chicken Nuggets. I found this in Eating Well Magazine JulyAugust 2010, and look forward to trying! I'll update once I do.

Provided by TattooedMamaof2

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb chicken tenders, cut in half crosswise
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons cornmeal
1 tablespoon extra-virgin olive oil

Steps:

  • Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat. Discard any leftover cornmeal.
  • Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6-8 minutes total.

Nutrition Facts : Calories 175.4, Fat 5, SaturatedFat 0.9, Cholesterol 65.8, Sodium 366.5, Carbohydrate 4.4, Fiber 0.4, Protein 26.7

More about "cornmeal crusted chicken nuggets recipes"

CORNMEAL-CRUSTED CHICKEN NUGGETS WITH BLACKBERRY MUSTARD …
Apr 21, 2019 - Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard recipe by Ethan Wright, is from Family Cookbook, one of the cookbooks created at …
From pinterest.ca
See details


CORNMEAL-CRUSTED CHICKEN NUGGETS WITH BLACKBERRY MUSTARD
May 23, 2013 - Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole …
From pinterest.com
See details


CORNMEAL-CRUSTED CHICKEN NUGGETS WITH BLACKBERRY MUSTARD …
1 cup fresh blackberries or raspberries, finely chopped 1 1/2 tablespoons whole-grain mustard 2 teaspoons honey 1 pound chicken tenders, cut in half crosswise (see Tip)
From keeprecipes.com
See details


CORNMEAL-CRUSTED CHICKEN RECIPE | RECIPES.NET
Dip each chicken breast in the cornmeal mixture to coat lightly, then into the egg mixture, and then back in the cornmeal. In a large frying pan, heat the oil over moderately high heat. Add …
From recipes.net
See details


ACE FIT | CORNMEAL-CRUSTED CHICKEN NUGGETS WITH BLACKBERRY …
Place cornmeal in a medium bowl, add the chicken and toss to coat (discard any leftover cornmeal). Step 3. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to …
From acefitness.org
See details


CORNMEAL-CRUSTED CHICKEN NUGGETS | HOMEMADE RECIPES, CRUSTED …
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
See details


RECIPE - CORNMEAL-CRUSTED CHICKEN NUGGETS
For chicken nuggets: Sprinkle chicken tenders with salt & pepper. Place cornmeal in a me-dium bowl, add the chicken and toss to coat (discard any leftover cornmeal). 3. Heat oil in a large …
From iredellcountync.gov
See details


CORNMEAL CRUSTED CHICKEN NUGGETS RECIPE VIDEO - YOUTUBE
Watch, cook and eat healthy! IFFS Nutrition Education is bringing you a series of #WellnessWednesday how-to recipes that are as delicious and easy-to-make as...
From youtube.com
See details


CORNMEAL-CRUSTED CHICKEN NUGGETS RECIPE | SPARKRECIPES
Easy, delicious and healthy Cornmeal-Crusted Chicken Nuggets recipe from SparkRecipes. See our top-rated recipes for Cornmeal-Crusted Chicken Nuggets.
From recipes.sparkpeople.com
See details


CORNMEAL CRUSTED CHICKEN NUGGETS RECIPE | SPARKRECIPES
Cut the chicken into nugget-size pieces. Sprinkle with salt and pepper. Put the cornmeal in a bowl. Put chicken in bowl and toss to coat.
From recipes.sparkpeople.com
See details


CORNMEAL-CRUSTED CHICKEN NUGGETS - RECIPESRUN
Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6 to 8 minutes total …
From recipesrun.com
See details


CORNMEAL CRUSTED CHICKEN NUGGETS RECIPE | GLUTEN FREE & MORE
Instructions. Sprinkle chicken tenders with salt and pepper. Place cornmeal in a bowl, add the seasoned chicken, and toss well to coat. Discard any leftover cornmeal. Heat oil in a large …
From glutenfreeandmore.com
See details


CORNMEAL CHICKEN NUGGETS - THE SOUTHERN LADY COOKS
Whisk together the cornmeal, salt, black pepper and Cajun seasoning in another bowl. Dip the chicken nuggets into the egg and buttermilk and then into the cornmeal mixture. Have oil hot …
From thesouthernladycooks.com
See details


CORNMEAL-CRUSTED CHICKEN NUGGETS WITH BLACKBERRY …
Advertisement. Step 2. Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat (discard any leftover cornmeal). Step 3. Heat …
From eatingwell.com
See details


Related Search