BAKED SALMON WITH CRUMB TOPPING
Fishing for a new way to serve salmon that's special enough for company? Our Test Kitchen staff came up with this elegant entree. A generous topping of bread crumbs, almonds, green onion and seasonings gives moist salmon a tasty treatment.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the bread crumbs, almonds, onion, thyme, salt and pepper; mix well. Add butter and toss lightly; set aside. Pat salmon dry. Place skin side down in a 15x10x1-in. baking pan coated with cooking spray. Spritz salmon with cooking spray; cover with crumb mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 273 calories, Fat 17g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 276mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
CRUMB-TOPPED SALMON
Often we catch enough of our delicious Northwest salmon to send some to Michigan for my sister to enjoy. This crisp, lemony recipe is a tasty way to enjoy it. -Perlene Hoekema, Lynden, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. In a bowl, combine first 8 ingredients. Toss with melted butter., Place salmon in a 15x10x1-in. baking pan coated with cooking spray, skin side down. Top with crumb mixture, patting gently. Bake until golden brown and fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 339 calories, Fat 19g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 507mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
CORNBREAD TOPPED SLOPPY JOE CASSEROLE
A hearty cornbread topping creates the "bun" for this delicious Sloppy Joe casserole.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring frequently, until brown; drain. Stir in tomato sauce, brown sugar, Worcestershire sauce and mustard. Cook 2 to 3 minutes, stirring frequently, until boiling; keep warm.
- In small bowl, stir corn bread mix, milk, oil and egg just until moistened (batter will be lumpy).
- Spoon hot beef mixture into 8-inch square (2-quart) glass baking dish. Sprinkle with 3/4 cup of the cheese. Spoon corn bread batter evenly over top.
- Bake 25 to 35 minutes or until toothpick inserted in center of topping comes out clean. Sprinkle remaining 1/4 cup cheese over hot casserole.
Nutrition Facts : Calories 430, Carbohydrate 38 g, Cholesterol 105 mg, Fat 2, Fiber 4 g, Protein 23 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1070 mg, Sugar 16 g, TransFat 1 g
SUPER EASY CORN CRUSTED BAKED SALMON
Crunchy on the outside, and tender on the inside with just a hint of garlic, this easy to make dinner goes perfectly with a nice green salad and/or some roasted potatoes. Recipe adapted from one I found on the back of a frozen fish filet package some years ago. ***note*** You may substitute low fat caesar dressing if you are watching calories.
Provided by grumblebee
Categories Lunch/Snacks
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Stir together cornmeal and seasonings in a shallow dish.
- In separate shallow dish, combine dressing and lemon juice.
- Dip each salmon fillet in Caesar mixture, then dip in cornmeal mixture to coat well on both sides.
- Place on a baking sheet (that has been sprayed with non-stick cooking spray) in single layer.
- Bake at 450 F for 6 to 8 minutes or until fillets flake easily with a fork. Depending on your oven, you may need more or less time. (so keep at eye on the fish).
- ***note*** If using frozen salmon filets, allow to thaw in refridgerator before continuing with recipe.
Nutrition Facts : Calories 226.8, Fat 10.6, SaturatedFat 1.6, Cholesterol 58.6, Sodium 488.4, Carbohydrate 8.7, Fiber 0.8, Sugar 0.3, Protein 23.4
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