Corn Pudding With Cranberries And Sage Weight Watchers Recipes

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CORN PUDDING WITH ROASTED GARLIC AND SAGE



Corn Pudding With Roasted Garlic and Sage image

This comforting pudding has a rich, creamy texture, but the only "cream" comes from the juice of the corn kernels, which are puréed in a blender with a small amount of milk. Toasted garlic has a rich, earthy flavor.

Provided by Martha Rose Shulman

Categories     dinner, side dish

Time 2h

Yield 6 servings, as a side dish

Number Of Ingredients 7

4 garlic cloves, unpeeled
Kernels from 4 ears corn (about 4 cups)
3/4 cup low-fat milk (1 percent or 2 percent)
3 eggs
Salt to taste (about 1/2 teaspoon)
Freshly ground pepper
1 tablespoon slivered or chopped fresh sage

Steps:

  • Preheat the oven to 350 degrees. Oil or butter a 2-quart soufflé dish or gratin. Set the dish in a pan and fill the pan with enough water to come partway up the sides of the dish.
  • Toast the garlic: Place the unpeeled cloves in a heavy skillet over medium-high heat and toast, turning the garlic cloves often, until the skin is blackened in spots and the garlic smells toasty, about 7 minutes. Remove from the heat. When the cloves are cool enough to handle, cut away the root end and remove the skin.
  • Set aside 1 cup of the corn kernels. Place the rest, with the garlic, milk, eggs, salt and pepper in a blender and blend until smooth. Pour into a bowl and stir in the sage and the corn kernels, then transfer to the baking dish.
  • Place in the oven and bake 1 hour to 1 hour 15 minutes, until the top is lightly browned and the pudding is firm. Serve hot.

CORN PUDDING WITH CRANBERRIES AND SAGE (WEIGHT WATCHERS)



Corn Pudding With Cranberries and Sage (Weight Watchers) image

From Weight Watchers Magazine, Sept./Oct. 2004. This is a Thanksgiving dish that serves 8 and is only 2 points per serving.

Provided by Oolala

Categories     Corn

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 11

1/4 cup fresh breadcrumb
1 cup fat-free evaporated milk
1/4 cup dried cranberries
2 cups frozen corn kernels, thawed
1 cup canned cream-style corn
2 large eggs
3 egg whites
2 scallions, minced
1/2 teaspoon dried sage
3/4 teaspoon salt
fresh ground pepper

Steps:

  • Preheat oven to 325 degrees.
  • Spray a 1 1/2 quart baking dish with nonstick cooking spray.
  • Coat the bottom and sides with the bread crumbs.
  • Bring the evaporated milk and cranberries to a simmer in a small saucepan.
  • Meanwhile, combine the corn kernels, canned corn, eggs, egg whites, scallions, sage, salt, and pepper in a large bowl.
  • Gradually whisk in the hot mixture.
  • Pour into the baking dish and bake until the pudding is set, the top puffs, and the edges are browned, about 1 hour.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 127.4, Fat 2, SaturatedFat 0.5, Cholesterol 54.2, Sodium 411.1, Carbohydrate 21.9, Fiber 1.6, Sugar 5.3, Protein 7.7

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