Corn Pudding With Cranberries And Sage Weight Watchers Recipes

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CORN PUDDING WITH CRANBERRIES AND SAGE (WEIGHT WATCHERS)



Corn Pudding With Cranberries and Sage (Weight Watchers) image

From Weight Watchers Magazine, Sept./Oct. 2004. This is a Thanksgiving dish that serves 8 and is only 2 points per serving.

Provided by Oolala

Categories     Corn

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 11

1/4 cup fresh breadcrumb
1 cup fat-free evaporated milk
1/4 cup dried cranberries
2 cups frozen corn kernels, thawed
1 cup canned cream-style corn
2 large eggs
3 egg whites
2 scallions, minced
1/2 teaspoon dried sage
3/4 teaspoon salt
fresh ground pepper

Steps:

  • Preheat oven to 325 degrees.
  • Spray a 1 1/2 quart baking dish with nonstick cooking spray.
  • Coat the bottom and sides with the bread crumbs.
  • Bring the evaporated milk and cranberries to a simmer in a small saucepan.
  • Meanwhile, combine the corn kernels, canned corn, eggs, egg whites, scallions, sage, salt, and pepper in a large bowl.
  • Gradually whisk in the hot mixture.
  • Pour into the baking dish and bake until the pudding is set, the top puffs, and the edges are browned, about 1 hour.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 127.4, Fat 2, SaturatedFat 0.5, Cholesterol 54.2, Sodium 411.1, Carbohydrate 21.9, Fiber 1.6, Sugar 5.3, Protein 7.7

SASSY MEATLOAF - WEIGHT WATCHERS



Sassy Meatloaf - Weight Watchers image

Make and share this Sassy Meatloaf - Weight Watchers recipe from Food.com.

Provided by Schpeen

Categories     Meat

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb lean ground beef
1 1/4 cups low-sodium salsa
3/4 cup quick-cooking oatmeal
1 carrot, shredded
2 plum tomatoes, diced
1/2 cup coarsely chopped mushroom

Steps:

  • Preheat oven to 350°F; spray a loaf pan with cooking spray.
  • In a large bowl, combine beef, salsa, oatmeal, carrot, tomatoes, and mushrooms. Shape the mixture into a loaf.
  • Place the loaf in the pan. Bake until browned and knife inserted in center comes out clean and hot, about 1 hour and 5 minutes. Let stand about 10 minutes before slicing.

BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS



Black Bean, Corn, and Salsa Dip--Weight Watchers image

I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.

Provided by Mimi in Maine

Categories     < 15 Mins

Time 5m

Yield 3-6 serving(s)

Number Of Ingredients 4

1 (15 1/2 ounce) can black beans (rinsed & drained)
1 cup frozen corn kernels
1 (14 1/2 ounce) can del monte diced tomatoes with basil oregano and garlic
1/2 cup salsa (your choice)

Steps:

  • Rinse and drain beans.
  • Add frozen corn (it will thaw in the bowl).
  • Add can of tomatoes and the salsa.
  • Mix well.
  • Serve with the scoops.
  • NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.

Nutrition Facts : Calories 254.7, Fat 1.4, SaturatedFat 0.3, Sodium 264.5, Carbohydrate 52.4, Fiber 12.2, Sugar 1.3, Protein 13.5

CORN PUDDING WITH ROASTED GARLIC AND SAGE



Corn Pudding With Roasted Garlic and Sage image

This comforting pudding has a rich, creamy texture, but the only "cream" comes from the juice of the corn kernels, which are puréed in a blender with a small amount of milk. Toasted garlic has a rich, earthy flavor.

Provided by Martha Rose Shulman

Categories     dinner, side dish

Time 2h

Yield 6 servings, as a side dish

Number Of Ingredients 7

4 garlic cloves, unpeeled
Kernels from 4 ears corn (about 4 cups)
3/4 cup low-fat milk (1 percent or 2 percent)
3 eggs
Salt to taste (about 1/2 teaspoon)
Freshly ground pepper
1 tablespoon slivered or chopped fresh sage

Steps:

  • Preheat the oven to 350 degrees. Oil or butter a 2-quart soufflé dish or gratin. Set the dish in a pan and fill the pan with enough water to come partway up the sides of the dish.
  • Toast the garlic: Place the unpeeled cloves in a heavy skillet over medium-high heat and toast, turning the garlic cloves often, until the skin is blackened in spots and the garlic smells toasty, about 7 minutes. Remove from the heat. When the cloves are cool enough to handle, cut away the root end and remove the skin.
  • Set aside 1 cup of the corn kernels. Place the rest, with the garlic, milk, eggs, salt and pepper in a blender and blend until smooth. Pour into a bowl and stir in the sage and the corn kernels, then transfer to the baking dish.
  • Place in the oven and bake 1 hour to 1 hour 15 minutes, until the top is lightly browned and the pudding is firm. Serve hot.

BAKED POTATOES STUFFED WITH RICOTTA AND HERBS



Baked Potatoes Stuffed With Ricotta and Herbs image

Make and share this Baked Potatoes Stuffed With Ricotta and Herbs recipe from Food.com.

Provided by Tracey_B

Categories     Lunch/Snacks

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 7

4 potatoes, medium size
1 cup low-fat ricotta cheese, smooth
1 teaspoon garlic, minced
2 tablespoons chives, chopped
2 teaspoons parsley, chopped
salt and pepper
2 tablespoons sweet chili sauce (optional)

Steps:

  • Heat the oven to 220 degrees celcius. Prick the potatoes with a fork, coat with cooking spray and place on a baking tray. Bake for 1 hour or until cooked.
  • When the potatoes are cooked, cut the tops off and scoop out the flesh, leaving a 1cm shell. Return the shells to the oven for 10 minutes.
  • Combine the ricotta with the potato flesh, garlic, chives and parsley and season to taste with salt and pepper. Fill each potato shell with the ricotta and herb mixture and return to the oven for 10 minutes. Top with the sweet chili sauce if desired.

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