GOOD AND SPICY MEATBALLS WITH CORN FLAKES
Found on Kellog's web site and placed on Zaar for safekeeping. Sounds like the basis for a great meal with buttered noodles or rice. An easy sandwich or appetizer for football games too. OAMC adaptable because I am sure this will freeze well. Kelloggs had a 30 minute preparation time which must be inaccurate, so I guess-timated something that seems more reasonable.
Provided by Kats Mom
Categories Meat
Time 1h
Yield 36 meatballs, 6 serving(s)
Number Of Ingredients 12
Steps:
- In large mixing bowl, combine corn flakes, ketchup and egg.
- Mix in ground beef.
- Shape in 1 1/4-inch meatballs.
- Place in single layer, in shallow baking pan, coated with cooking spray.
- Bake at 400° F for 12 minutes or until browned.
- In 4-quart saucepan, combine remaining ingredients.
- Simmer over low heat 15 minutes, stirring frequently.
- Add meatballs.
- Continue cooking 15 minutes.
Nutrition Facts : Calories 272.3, Fat 8.7, SaturatedFat 3.4, Cholesterol 84.4, Sodium 852.9, Carbohydrate 31.7, Fiber 1.6, Sugar 19.9, Protein 18.2
SWEDISH MEATBALLS
Make and share this Swedish Meatballs recipe from Food.com.
Provided by dicentra
Time 4h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix beef, corn flakes, onions, egg, celery salt and garlic powder. Mix well and shape into 1 inch balls. Brown on all sides in a hot skillet.
- Place meatballs and mushrooms in slow cooker.
- Mix soup, milk and Worcestershire sauce. Pour over meatballs. Cover and cook on high for 1 hour. Stir.
- Reduce heat to low for 3 hours. Remove from slow cooker and allow to cool.
- Place in freezer bag, label and freeze.
- To serve: thaw. Heat until sauce is smooth, hot and bubbly and meatballs are hot. Serve over hot buttered noodles.
Nutrition Facts : Calories 352.4, Fat 23.6, SaturatedFat 8.8, Cholesterol 128.2, Sodium 634.7, Carbohydrate 8.5, Fiber 0.2, Sugar 1.8, Protein 25.3
CORN FLAKE MEATBALLS
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. In a large bowl, combine all ingredients except tomato sauce. Shape mixture into 16 meatballs. Place meatballs into a greased 9 x 13-inch pan. Pour tomato sauce over the top. Bake for 1 hour.
Nutrition Facts : Nutritional Facts Serves
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