Nats Guacamole Recipes
GUACAMOLE
You can make this avocado salad smooth or chunky depending on your tastes.
Provided by Bob Cody
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 18 g, Fat 22.2 g, Fiber 11.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 595.7 mg, Sugar 3 g
NAT'S GUACAMOLE
Make and share this Nat's Guacamole recipe from Food.com.
Provided by Nat Da Brat
Categories Low Protein
Time 5m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Pile fresh ground pepper on cutting board then coriander on top then garlic, finely chop together.
- Coarsly mash avocado in a bowl. (I like it chunky, and do it in my mortar and pestle).
- Add lime juice to avocado, then pepper/garlic/coriander.
- Finely chop jalapeno (remove seeds) and add to bowl.
- Stir in salsa. Taste to see if needs any seasoning.
- If you are storing in the fridge, you can put one of the avocado pits in the mix to keep it from browning, or just add more lime juice and let it sit on top of the guac, without mixing it inches.
Nutrition Facts : Calories 497.1, Fat 44.3, SaturatedFat 6.4, Sodium 121.8, Carbohydrate 29.5, Fiber 20.9, Sugar 3.1, Protein 6.6
PINE NUT AND BASIL GUACAMOLE
Guacamole is typically a Mexican dish, but that doesn't mean you can't try to make it with other global flavors. For an Italian-inspired basil guacamole recipe, top it off with toasted pine nuts and fresh herb ribbons. You can also substitute the traditional lime for lemon juice.-Taste of Home Test Kitchen
Provided by Taste of Home
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with fresh basil and pine nuts.
Nutrition Facts : Calories 153 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 166mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
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