Corn Black Bean Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN, CHEESE, AND TORTILLA CASSEROLE RECIPE



Black Bean, Cheese, and Tortilla Casserole Recipe image

A kosher, vegetarian recipe for Black Bean, Cheese, and Tortilla Casserole, made with corn tortillas, canned beans, tomatoes, and cheese.

Provided by Miri Rotkovitz

Categories     Dinner

Time 50m

Yield 6

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil (plus extra for drizzling)
1 medium onion (trimmed, peeled, and chopped)
3 large cloves garlic (peeled, smashed, and finely chopped)
3 scallions (sliced, white and light green parts only)
1 teaspoon cumin
2 cans black beans (15 ounces each, drained and rinsed)
1 cup tomato sauce
1/4 cup tomato salsa (mild, medium, or hot, depending on preference)
12 corn tortillas (soft)
1 1/2 cups cheddar cheese (shredded)
1/2 cup mozzarella cheese (shredded)
Garnish: guacamole
Garnish: salsa
Garnish: sour cream
Garnish: hot sauce

Steps:

  • Gather the ingredients.
  • Preheat the oven to 400 F. Oil a 9- or 10-inch casserole dish and set aside.
  • Warm the olive oil in a chef's pan or large, deep skillet set over medium-high heat.
  • Add the onion and sauté until soft and translucent, about 5 to 8 minutes.
  • Add the garlic, scallions, and cumin, and sauté about a minute more, or until fragrant.
  • Stir in the black beans, tomato sauce, and salsa, lower the heat, and simmer, stirring frequently, for about 5 minutes. Remove from the heat.
  • Cover the bottom of the baking dish with 4 tortillas, overlapping or trimming to fit if necessary (if you are using a rectangular or oblong dish, you may want to cut a couple of the tortillas in half to get a better fit; don't worry if the tortillas don't cover the entire dish.)
  • Toss the cheeses together in a small bowl.
  • Sprinkle the tortillas with 1/3 of the cheese.
  • Top with 1/2 of the tomato-bean mixture, smoothing the top with a spatula.
  • Arrange 4 more tortillas over the beans, top with 1/3 of the cheese, and the rest of the beans.
  • Top the casserole with the rest of the tortillas.
  • Sprinkle evenly with the rest of the cheese, drizzle with a little olive oil, and bake, covered, for 20 minutes.
  • Remove the foil and bake for 10 to 15 minutes more, or until golden and bubbly.
  • Remove from the oven and allow the casserole to rest for 5 minutes before serving.
  • Top as desired with guacamole , salsa, sour cream, and hot sauce.
  • Serve and enjoy.

Nutrition Facts : Calories 449 kcal, Carbohydrate 53 g, Cholesterol 34 mg, Fiber 15 g, Protein 21 g, SaturatedFat 7 g, Sodium 1137 mg, Sugar 4 g, Fat 18 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

BLACK BEAN TORTILLA CASSEROLE



Black Bean Tortilla Casserole image

"A cousin gave me this recipe- she know my family loves Southwestern fare," says Sue Briski of Appleton, Wisconsin.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 9 servings.

Number Of Ingredients 14

2 large onions, chopped
1-1/2 cups chopped green peppers
1 can (14-1/2 ounces) diced tomatoes, drained
3/4 cup picante sauce
2 garlic cloves, minced
2 teaspoons ground cumin
2 cans (15 ounces each) black beans, rinsed and drained
8 corn tortillas (6 inches)
2 cups shredded reduced-fat Mexican cheese blend
TOPPINGS:
1-1/2 cups shredded lettuce
1 cup chopped fresh tomatoes
1/2 cup thinly sliced green onions
1/2 cup sliced ripe olives

Steps:

  • In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans. , Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans., Cover and bake at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings.

Nutrition Facts : Calories 251 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 609mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges

SOUTHWESTERN CORN AND BLACK BEAN SKILLET



Southwestern Corn and Black Bean Skillet image

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Corn

Time 30m

Yield 8

Number Of Ingredients 9

4 ears corn, shucked and kernels removed
1 small red bell pepper, diced
1 large jalapeno pepper, seeded and minced
¼ cup chopped red onion
1 tablespoon lime juice
2 teaspoons chili powder
1 pinch salt and freshly ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped cilantro

Steps:

  • Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
  • Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g

CORN & BLACK BEAN CASSEROLE



Corn & Black Bean Casserole image

Make and share this Corn & Black Bean Casserole recipe from Food.com.

Provided by Kizzikate

Categories     Corn

Time 45m

Yield 10 serving(s)

Number Of Ingredients 13

2 cups frozen corn kernels, cooked
1 cup diced red bell pepper
1/2 cup sliced green onion
1/4 cup fresh cilantro, chopped
1 (14 ounce) can black beans, rinsed & drained
1/4 cup red wine vinegar
1 teaspoon granulated sugar
2 teaspoons canola oil
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon black pepper
1 dash salt

Steps:

  • In a medium bowl, combine corn, bell peppers, onions, cilantro, & beans. Mix well.
  • Whisk together remaining ingredients: toss with bean mixture.
  • Cover & chill at least 1/2 hour.

Nutrition Facts : Calories 97.9, Fat 1.5, SaturatedFat 0.2, Sodium 19.7, Carbohydrate 18.2, Fiber 4.8, Sugar 1.2, Protein 4.8

MEXICAN CORN CASSEROLE



Mexican Corn Casserole image

A combination of corn, tomatoes, and black beans in a cheesy creamy sauce makes a wonderful addition to any meal.

Provided by Lori

Categories     Side Dish     Casseroles     Corn Casserole Recipes

Time 35m

Yield 12

Number Of Ingredients 8

1 (8 ounce) package cream cheese, cut into cubes
½ cup butter
1 (15 ounce) can black beans, drained
1 (8 ounce) can diced italian-style tomatoes, drained
1 (11 ounce) can Mexican-style corn with red and green peppers, drained
1 (10 ounce) can white shoepeg corn, drained
1 cup shredded Cheddar cheese, divided
½ cup diced jalapeno peppers

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place cream cheese and butter in a 8x8-inch casserole dish. Heat in microwave in 2-minute intervals until melted; stir until smooth.
  • Mix black beans, tomatoes, Mexican-style corn, and white corn into the cream cheese mixture.
  • Bake casserole in the preheated oven until bubbling, about 20 minutes. Stir 1/2 cup Cheddar cheese into casserole until incorporated; top with jalapeno peppers and remaining 1/2 cup Cheddar cheese.
  • Bake until cheese topping is melted and bubbling, 3 to 5 more minutes.

Nutrition Facts : Calories 286.2 calories, Carbohydrate 16 g, Cholesterol 62.2 mg, Fat 21.4 g, Fiber 3.7 g, Protein 9.9 g, SaturatedFat 13.3 g, Sodium 632.9 mg, Sugar 0.7 g

BLACK BEAN AND CORN ENCHILADA CASSEROLE (NO MEAT)



Black Bean and Corn Enchilada Casserole (No Meat) image

We do a meatless meal for dinner once a week. I love Mexican food, so I created this recipe. This is really easy to change up by using flour tortillas, different kinds of Rotel, using more or different cheeses, or green enchilada sauce (verde). I measure the cheese since we are trying to be a bit healthier, but feel free to add more if you like. I normally use a 7 X 11 glass baking dish, so the measurements are for a full pan at that size. If you have leftover filling, you can eat it like a dip with tortilla chips. Sometimes I double the filling and freeze half of it for later. When I know I have a busy day, I will thaw the filling and just assemble the bake quickly for an easy meal. If you must have meat, I think chicken would be a tasty add. Hope you like this recipe!

Provided by CookingBlues

Categories     Cheese

Time 1h10m

Yield 6 , 6 serving(s)

Number Of Ingredients 17

1 tablespoon extra virgin olive oil
1 onion, diced
1 bell pepper, diced
2 garlic cloves, minced
2 teaspoons cumin
1/2 teaspoon Mexican chili powder
1/2 teaspoon salt
1/2 teaspoon black pepper
2 (15 ounce) cans reduced sodium black beans, drained and rinsed
1 1/2 cups frozen corn kernels
1 (10 ounce) can Rotel tomatoes & chilies
1 (10 ounce) can Rotel tomatoes & chilies, HOT
nonstick cooking spray
1 (28 ounce) can red enchilada sauce
12 corn tortillas
1 1/2 cups reduced-fat Mexican cheese blend
1 1/2 cups reduced-fat colby-monterey jack cheese

Steps:

  • 1. Preheat the oven to 350 degrees.
  • 2. Put the EVOO in a sauté pan. Add the onion and bell pepper and sauté for about 7 minutes. Add the garlic and sauté another 2 minutes.
  • 3. Add the spices, and sauté with the veggies for 1 minute before adding the black beans, corn, and the 2 cans of Rotel. Do not drain the Rotel, since you need the liquid.
  • 4. Cook the filling together for about 15 minutes. Taste the filling for seasoning, and adjust if you like.
  • 5. ASSEMBLY: spray your baking dish with non stick spray. Spoon a thin layer of the enchilada sauce to coat the bottom of the dish. I use El Pato red sauce, but use your favorite kind.
  • 6. Add one layer of corn tortillas (use 4). Cut them to fit if needed.
  • 7. Add another thin layer of enchilada sauce to the tortillas. Then add about half of the bean filling.
  • 8. Sprinkle one cup of cheese on top of the filling. Top with another layer of tortillas (4 tortillas).
  • 9. Top with enchilada sauce, another layer of beans, and another cup of cheese.
  • 10. Top with final 4 tortillas. Pour over the remaining sauce over the bake.
  • 11. Spray a piece of foil so it won't stick to the pan, and cover the dish. Bake for 30 minutes.
  • 12. Remove from the oven and take off the foil. Sprinkle on the remaining cheese and bake for another 15 minutes.
  • 13. Let it sit out of the oven for about 5 minutes before serving.
  • Toppings: sour cream, guacamole, shredded lettuce, or Pico de Gallo (or be naughty and top with all).

More about "corn black bean casserole recipes"

CHICKEN DORITO CASSEROLE - SAVORING THE GOOD®
chicken-dorito-casserole-savoring-the-good image
Web Jun 12, 2019 Spray a 9x13 casserole dish with cooking spray and set the oven to 350.; Combine the shredded chicken with the cream of chicken soup and sour cream in a large bowl.; Fold in the can of …
From savoringthegood.com
See details


MEXICAN BLACK BEAN AND CORN CASSEROLE
mexican-black-bean-and-corn-casserole image
Web Aug 26, 2013 Instructions Preheat oven to 400 °F . Combine the first seven ingredients in a bowl and mix well. Place 2-3 tortillas in the bottom of 9×13 or crock pot. Spoon 1//2 cup of the bean mixture on …
From momonamission.me
See details


SOUTHWESTERN BLACK BEAN CASSEROLE (DUMP …
southwestern-black-bean-casserole-dump image
Web Aug 23, 2022 While the liquid is heating up, spread peppers and onion evenly across a 9×13″ pan or casserole dish. Sprinkle the black beans over the veggies, then add the uncooked rice on top. …
From frommybowl.com
See details


MEXICAN STREET CORN BLACK BEAN CHICKEN BAKE
mexican-street-corn-black-bean-chicken-bake image
Web May 16, 2018 15 oz black beans from the can (washed and drained 1 tablespoon chili powder 4 oz cotija cheese crumbled (or use Feta cheese) 3 green onions chopped US Customary - Metric …
From juliasalbum.com
See details


BLACK BEAN QUINOA CASSEROLE - IFOODREAL.COM
Web Dec 5, 2020 Add corn, bell peppers, jalapenos and cumin. Stir and sauté undisturbed for 3 minutes, stir again and sauté for another 3 minutes. Transfer to a large mixing bowl …
From ifoodreal.com
See details


MEXICAN BLACK BEAN CASSEROLE - JENNY CAN COOK
Web Jan 31, 2020 Ingredients: 2 teaspoons olive oil; 1/2 cup chopped onion; 1 large clove of garlic, minced; 1 Anaheim pepper seeded & chopped in 1/4" pieces (about 2/3 cup)
From jennycancook.com
See details


CHEESY MEXICAN BEEF AND BEAN BAKE | RECIPETIN EATS
Web Mar 4, 2023 Sauté – Heat the olive oil in a cast-iron skillet over medium high heat (or other oven-proof pan). Cook onion, garlic and capsicum for 3 minutes. Cook beef & spices – …
From recipetineats.com
See details


10 BEST BLACK BEAN CORN CASSEROLE RECIPES | YUMMLY
Web Aug 3, 2022 Pork, Sweet Potato And Black Bean Stew with Fresh Greens Pork. cumin, chile powder, onions, Swiss chard, sweet potato, diced tomatoes and 3 more.
From yummly.com
See details


CHICKEN BAKE WITH BLACK BEANS, CORN, AND SALSA RECIPE - THE …
Web Dec 11, 2021 Heat oven to 350 F. Lightly grease a 2-quart casserole dish or spray it with cooking cooking spray. Season chicken with salt and pepper. Combine drained beans, …
From thespruceeats.com
See details


CHILAQUILES WITH PEPITAS, CHARRED CORN, AND BLACK BEANS RECIPE
Web Chilaquiles are a classic Mexican breakfast dish that can be pretty aptly described as a fried tortilla casserole. Crisp chips are soaked in salsa (in this case a bright and tangy salsa …
From dailyrecipes.net-freaks.com
See details


CHICKEN MUSHROOM RICE CASSEROLE - THE SEASONED MOM
Web 1 hour ago Spray a 13 x 9-inch baking dish with nonstick cooking spray; set aside. In a large skillet (about 12-14 inches) or in a Dutch oven, melt butter over medium heat. Add …
From theseasonedmom.com
See details


EASY TACO CASSEROLE - CRUNCHY CREAMY SWEET
Web Mar 4, 2023 Add seasoning, stir in well, and cook everything together for 3 minutes, stirring often. Add black beans and corn. Stir in and cook until heated through. Arrange broken …
From crunchycreamysweet.com
See details


VEGETARIAN MEXICAN CASSEROLE WITH BLACK BEANS RECIPE - THE …
Web Nov 28, 2021 This black bean enchilada casserole recipe is a one dish vegetarian Mexican casserole perfect for those busy nights. ... corn tortillas. 2 cups shredded …
From thespruceeats.com
See details


30 FAMILY-FRIENDLY CASSEROLE RECIPES - THE SPRUCE EATS
Web Aug 12, 2021 Made with ground beef, refrigerated biscuits, canned pork and beans, and lots of cheese, hungry Jack casserole is an honest to goodness, kid-pleasing meal that …
From thespruceeats.com
See details


15+ FROZEN CORN RECIPES | EATINGWELL
Web Feb 22, 2023 Black Bean Croquettes with Fresh Salsa View Recipe Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve …
From eatingwell.com
See details


10 BEST BLACK BEAN CORN CASSEROLE RECIPES | YUMMLY
Web Feb 14, 2023 Red Pepper, Corn, and Black Bean Chowder IngridStevens. chopped onion, EVOO, black beans, olive oil, lime wedges, chipotle chile in adobo sauce and 7 more. …
From yummly.com
See details


EASY CHICKEN ENCHILADA CASSEROLE RECIPE - SIMPLYRECIPES.COM
Web Mar 1, 2023 Spoon half of the shredded chicken mixture over the cheese in an even layer. Top the shredded chicken with another 3/4 cup of the shredded cheese. Repeat the …
From simplyrecipes.com
See details


BEEFY CHEESY MEXICAN CASSEROLE RECIPE - TASTING TABLE
Web Mar 9, 2023 Directions. In a large, deep frying pan, heat up the oil to a medium heat and then fry the chopped onion for 3 to 4 minutes. Then, add the chopped red bell pepper to …
From tastingtable.com
See details


10 BEST WARM BLACK BEANS AND CORN RECIPES | YUMMLY
Web Feb 27, 2023 Corn & Black Bean Salad Pork vegetable oil, green onions, corn, parsley, green bell pepper and 4 more Skillet Pork and Tortilla Casserole Pork corn, onion, …
From yummly.com
See details


CORN & BLACK BEAN CASSEROLE RECIPE | SPARKRECIPES
Web Directions. In a medium bowl, combine corn, bell peppers, onions, cilantro, & beans. Mix well. Whisk together remaining ingredients: toss with bean mixture. Cover & chill at least …
From recipes.sparkpeople.com
See details


10 BEST BLACK BEAN CORN CASSEROLE RECIPES | YUMMLY
Web Dec 28, 2022 One-Pot Turkey Enchilada Casserole Honeysuckle White. taco seasoning, salsa, avocado oil, corn, 10-minute rice, black beans and 5 more.
From yummly.com
See details


Related Search