Corn And Kidney Bean Soup Recipes

KIDNEY BEAN-VEGETABLE SOUP

Kidney Bean-Vegetable Soup image

A delicious soup for chilly days--or even not so chilly ones. And it's healthy too! (Moderately adapted from a recipe on allrecipes.com.) Note: The sodium-free and low-sodium items in this recipe can be replaced with their higher sodium counterparts--just add less additional salt.

Provided by So Cal Gal

Categories Beans

Time 1h

Yield 8 cups, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 yellow onion, chopped
1 garlic clove, minced
2 carrots, chopped
2 teaspoons sodium-free chili powder
1 teaspoon ground cumin
4 cups low-sodium low-fat chicken broth
2 (15 ounce) cans low-sodium kidney beans, rinsed and drained
1 cup frozen whole kernel corn
1/4 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can low-sodium stewed tomatoes
salt, to taste

Steps:

Heat a large pot over medium heat, and warm olive oil.
Add chopped yellow onion, minced garlic, and chopped carrots; then cook, stirring as necessary, until tender (about 5 minutes).
Add chili powder and ground cumin; and cook, stirring constantly, for 60 seconds.
Add chicken broth, 1 can of kidney beans, frozen whole kernel corn, and freshly ground black pepper; and bring to a boil.
While soup is heating, place stewed tomatoes and second can of kidney beans in a blender or food processor and puree until smooth; then add to soup.
Add salt to taste.
Reduce heat, cover, and simmer for about 15 minutes.
Let cool a bit before serving.

CORN AND KIDNEY BEAN SOUP

Corn and Kidney Bean Soup image

Make and share this Corn and Kidney Bean Soup recipe from Food.com.

Provided by NELady

Categories Corn

Time 2h15m

Yield 6 , 6 serving(s)

Number Of Ingredients 13

Ingredients

2 (15 ounce) cans red kidney beans, drained and rinsed
1 (10 ounce) package frozen corn kernels, thawed and drained
1 tablespoon vegetable oil
1 small green bell peppers (about 1/2 cup) or 1 small red bell pepper, cored, seeded, and chopped (about 1/2 cup)
1/4 cup finely chopped yellow onion
1 large garlic clove, finely chopped
1 (28 ounce) can diced tomatoes, drained
1 3/4 cups beef stock
1 1/2 cups tomato juice
1 tablespoon chili powder
1 teaspoon ground cumin
4 ounces shredded cheddar cheese (about 1 cup)
tortilla chips (optional) or warm flour tortilla (optional)

Steps:

In a 6-quart Dutch oven, heat the oil over moderate heat for 1 minute. Add the bell pepper, onion, and garlic and saute for 5 minutes, or until the onion is translucent. Add the beans, tomatoes, stock, tomato juice, and corn. Stir in the chili powder and cumin.
Bring the soup to a boil over high heat. Reduce the heat to low and cook, uncovered, stirring occasionally, for 15 minutes.
Ladle soup into individual soup bowls and sprinkle each with some of the cheese. Serve immediately with tortilla chips or warm flour tortillas, if desired.

Nutrition Facts : Calories 381.9, Fat 10.3, SaturatedFat 4.6, Cholesterol 19.9, Sodium 814.7, Carbohydrate 56.4, Fiber 14.4, Sugar 8.3, Protein 21.2

KIDNEY BEANS AND CORN

Kidney Beans and Corn image

Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.

Provided by Mirro

Categories Corn

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
4 garlic cloves, minced
1/2 red onion, chopped
1 green bell pepper, seeded and chopped
1 tablespoon cumin
1 teaspoon ground dry mustard
ground cayenne pepper
salt
ground black pepper
1 (16 ounce) can kidney beans, with liquid
1 (15 1/4 ounce) can whole kernel corn, with liquid

Steps:

Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.

Nutrition Facts : Calories 269.5, Fat 9.2, SaturatedFat 1.3, Sodium 703.7, Carbohydrate 42.1, Fiber 8.2, Sugar 6.2, Protein 9.9

KIDNEY BEANS AND CORN

Kidney Beans and Corn image

Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.

Provided by Bethany Mulkern Colavito

Categories Side Dish Vegetables Corn

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
4 cloves garlic, minced
½ red onion, chopped
1 green bell pepper, seeded and chopped
1 tablespoon cumin
1 teaspoon ground dry mustard
ground cayenne pepper to taste
salt to taste
ground black pepper to taste
1 (16 ounce) can kidney beans, with liquid
1 (15.25 ounce) can whole kernel corn, with liquid

Steps:

Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.

Nutrition Facts : Calories 267.3 calories, Carbohydrate 42 g, Fat 8.9 g, Fiber 10 g, Protein 10 g, SaturatedFat 1.2 g, Sodium 564.1 mg, Sugar 4.6 g

More about "corn and kidney bean soup recipes"

KIDNEY BEAN SOUP RECIPE - ANNA PAINTER - FOOD & WINE

Web Aug 2, 2023 1 tablespoon Dijon mustard ½ teaspoons crushed red pepper 1 can whole plum tomatoes (28-ounce tomatoes lightly crushed and juices reserved) 3 cans kidney beans (15-ounce drained and rinsed) 7...
From foodandwine.com

See details

SOUTHWEST BLACK BEAN AND CORN SOUP - THE CAREFREE KITCHEN

Web Dec 7, 2023 In a slow cooker add the Beans, (no need to drain the beans) crushed tomatoes, chicken broth, diced green chilies, frozen corn, green onions, chili powder, garlic powder, and minced garlic. Cook on Low for 7-8 hours or on high for 4-5 hours. Serve in bowls topped with sour cream, shredded cheddar, and tortilla chips.
From thecarefreekitchen.com

See details

RECIPE: CHICKEN NOODLE SOUP WITH NAVY BEANS AND KALE FROM …

Web 6 hours ago In a deep pot over medium heat, heat oil. Add soup mix and garlic; cook until softened (about 10 min.). 2. Add next eight ingredients (through red pepper flakes). Increase heat to high; bring to a ...
From cbsnews.com

See details

ZESTY KIDNEY BEAN SOUP - CONNOISSEURUS VEG

Web Feb 21, 2022 Garlic. Cumin. Dried oregano. Cayenne pepper. This is totally optional. Use it for a little extra kick in your soup, or leave it out for milder soup. Kidney beans. The recipe calls for canned red kidney beans. Feel free to use dark red or light red (or a mix!). You'd even be fine to use white kidney beans (a.k.a. cannellini beans).
From connoisseurusveg.com

See details

KIDNEY BEAN, SPINACH, AND ORZO SOUP (EASY!) - THE GARDEN GRAZER

Web Jan 9, 2024 Stir and sauté 1-2 minutes until garlic is fragrant. Add broth, tomatoes, and kidney beans (rinsed and drained). Bring to a light boil. Then add orzo and stir well. Cover, reduce heat, and simmer for about 10-12 minutes, or until orzo is tender. Stir occasionally to prevent orzo from sticking to the bottom.
From thegardengrazer.com

See details

SWEET CORN AND KIDNEY BEAN SALAD RECIPE, SOUP RECIPES - TARLA DALAL

Web 1 1/2 cups cooked fresh corn (preferably sweet corn) 1 small onion, chopped. salt and black pepper (kalimirch) powder to taste. For the dressing. Vinaigrette Dressing or Low Calorie Dressing. Method. Method. Mix all the salad ingredients in a bowl. Put in the refrigerator.
From tarladalal.com

See details

KIDNEY BEAN SOUP WITH GUACAMOLE TOPPING ~ CRUNCH TIME …

Web Jan 21, 2019 1 Dutch Oven Ingredients 1 pound dried kidney beans or 3 14-ounce cans 1 large yellow onion, chopped 2 garlic cloves, chopped 1 jalapeno, diced (optional) 1 can chopped tomatoes (14 oz) 1 Tablespoon tomato paste 1 Tablespoon cumin ¼ Teaspoon cayenne powder
From crunchtimekitchen.com

See details

ZESTY KIDNEY BEAN SOUP - CONNOISSEURUS VEG

Web 1. Sweat onion and bell pepper in oil. 2. Add garlic and spices, then cook a minute more. 3. Stir in beans, broth, and potato. 4. Simmer.
From connoisseurusveg.com

See details

BLACK BEAN & CORN SOUP | HEALTHY SOUP RECIPE | MANTITLEMENT

Web Sep 16, 2020 • 4 comments ★★★★★ 5 from 1 review Jump to Recipe If you’re looking for an easy, healthy soup recipe, this Black Bean and Corn Soup is it! Add toppings like sour cream, salsa or guacamole! Who wouldn’t love a soup recipe that’s as hearty and tasty as this soup but also takes literally 5 minutes to make?
From mantitlement.com

See details

SIMPLE RED KIDNEY BEANS SOUP WITH VEGGIES - EVERYDAY …

Web May 10, 2021 Instant pot instructions Start Instant pot in saute mode. Once it is hot enough, add oil and finely chopped onions to it. Let them fry for a couple of minutes. Now add the veggies of your choice. I used bottle gourd ( calabash ), carrots, and potatoes. You can use any squash, sweet potato, pumpkin, or veggies of your choice. Mix them well.
From everydaynourishingfoods.com

See details

CREAMY MEXICAN BEAN SOUP WITH CORN - ONE HOT OVEN

Web Jul 18, 2023 Soups are comfort food in a bowl, and this easy-to-make recipe is made with flavorful beans, sweet corn, a trio of peppers, and cheddar cheese in a rich and creamy broth that can be easily whipped up in under an hour. This hearty bowl of soup promises to please your taste buds. Jump to: Why You Will Love This Soup Bean Soup Ingredients
From onehotoven.com

See details

KIDNEY BEAN SOUP - EVERYDAY DELICIOUS

Web Jan 23, 2022 STEP 3: Add the onion and bell pepper, cook for about 4-5 minutes until the onion is soft. STEP 4: Add the garlic and all the spices, cook for 30 seconds. STEP 5: Add the tomato paste and cook for a minute. STEP 6: Add kidney beans with their liquid, crushed tomatoes, and broth to the pot.
From everyday-delicious.com

See details

30-MINUTE PASTA AND KIDNEY BEAN SOUP (PASTA FAZOOL) RECIPE - SERIOUS EATS

Web Sep 11, 2020 Cook for 20 minutes, adding pasta to soup for the last 5 to 10 minutes (depending on the package directions). Season to taste with salt and pepper. Discard bay leaves, stir in parsley and serve, drizzling each serving with extra-virgin olive oil at the table.
From seriouseats.com

See details

VEGETABLE AND KIDNEY BEAN SOUP | HEALTHY RECIPES | ALLINA HEALTH

Web Sep 11, 2017 4 cloves garlic, minced 1 cup diced onion 2 medium carrots, cut into 1/4-inch coins 2 medium celery stalks, cut into 1/4-inch pieces 2 tablespoons chopped fresh parsley 1 teaspoon fresh rosemary (leaves and tender stems) 1/4 teaspoon freshly ground black pepper 1/2 cup frozen corn, thawed 2 15-ounce cans low-sodium red kidney beans
From allinahealth.org

See details

BLACK BEAN AND CORN SOUP RECIPE – TRY EXCITING FLAVOR …

Web Jul 13, 2023 Brown your ground turkey and onions in a pan on the stove, then transfer to the slow cooker. Add the remaining ingredients: green chiles, barbecue sauce, black beans, corn, tomatoes, and chicken stock. Stir to combine. Cook …
From soupchick.com

See details

MEXICAN BLACK BEAN CORN SOUP - FORKS OVER KNIVES

Web Sep 11, 2012 In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Stir in the remaining vegetable broth, 4 cups (or 2.5 cans) of beans, and sweet corn. Turn to high heat and bring to a boil.
From forksoverknives.com

See details

QUICK BLACK BEAN AND CORN SOUP RECIPE | MYRECIPES

Web Coat pan with cooking spray. Add corn to pan, and sauté 4 minutes or until lightly browned, stirring occasionally. Step 2. Combine 2 cans of beans and broth in a blender; process until smooth. Add bean mixture, remaining can of beans, tomatoes, chile paste, and salt to corn, stirring to combine; bring to a boil.
From myrecipes.com

See details

SPICY BLACK BEAN SOUP - THE KIDNEY DIETITIAN

Web Add jalapeno, carrot, bell pepper, cumin, chili powder and red pepper flakes.Cook until vegetables are soft, 7-9 minutes. Add broth, corn and beans. Bring to a slow boil over medium-high heat, then lower heat to a simmer. Cook until beans are very soft and flavors are combined, 20 minutes. Using a standing or immersion blender, blend half the ...
From thekidneydietitian.org

See details

BLACK BEAN, CORN AND TOMATO SOUP | THE BLOND COOK

Web Sep 6, 2017 In a dutch oven or soup pot, heat oil over medium high heat. Add onion and jalapeño and sauté until soft, about 3-4 minutes. Add garlic and cook, stirring constantly, until fragrant (about 30 seconds).
From theblondcook.com

See details

SLOW COOKER MEXICAN CORN AND BEAN SOUP - WEELICIOUS

Web Apr 4, 2012 Heat oil in a sauté pan over medium heat. Add onions and cook for 3 minutes. Add garlic, chili powder, and cumin, cook for an additional minute and then transfer to a crock pot. Add the remaining ingredients and stir to combine. Cook on low 6-8 hours or on high for 3-4 hours.
From weelicious.com

See details

JAMIE | MEDICAL MEDIUM FRIENDLY RECIPES ON INSTAGRAM: "HEARTY ...

Web 42 likes, 4 comments - pathofthehummingbird on January 16, 2024: "Hearty Minestrone Soup {Gluten-Free, Oil-Free, Fat-Free} Ingredients: 1 yellow onion, diced ...
From instagram.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #north-american #soups-stews #beans #vegetables #american #southwestern-united-states #tex-mex #easy #inexpensive #corn #3-steps-or-less #4-hours-or-less