Cool Iced Cucumber Soup Recipes

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COOL AS A CUCUMBER SOUP



Cool as a Cucumber Soup image

This chilled soup makes a wonderful appetizer or side on a hot summer day. Bright bursts of dill provide pleasant contrasts to the milder flavor of cucumber.-Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

1 pound cucumbers, peeled, seeded and sliced
1/2 teaspoon salt
1-1/2 cups fat-free plain yogurt
1 green onion, coarsely chopped
1 garlic clove, minced
4-1/2 teaspoons snipped fresh dill
Additional chopped green onion and snipped fresh dill

Steps:

  • In a colander set over a bowl, toss cucumbers with salt. Let stand for 30 minutes. Squeeze and pat dry., Place the cucumbers, yogurt, onion and garlic in a food processor; cover and process until smooth. Stir in dill. Serve immediately in chilled bowls. Garnish with additional onion and dill.

Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 279mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

EASY COLD CUCUMBER SOUP



Easy Cold Cucumber Soup image

Easy cold soup for a hot day!

Provided by lreddy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 7

2 large cucumbers - peeled, seeded, and diced
1 ⅓ cups sour cream
1 ⅓ cups plain yogurt
2 cups vegetable broth
1 clove garlic, minced
½ cup chopped fresh mint
½ cup chopped fresh dill

Steps:

  • Combine cucumber, sour cream, yogurt, vegetable broth, and garlic in a large bowl; blend together using an immersion blender until smooth. Blend in mint and dill. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 251.1 calories, Carbohydrate 15.7 g, Cholesterol 38.6 mg, Fat 17.9 g, Fiber 1.6 g, Protein 8.3 g, SaturatedFat 10.9 g, Sodium 333.1 mg, Sugar 7.4 g

COOL CUCUMBER SOUP



Cool Cucumber Soup image

Provided by Food Network Kitchen

Time 1h15m

Number Of Ingredients 14

2 14-ounce English (seedless) cucumbers
1/2 clove garlic, minced
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 small scallion, trimmed and chopped
1 cup buttermilk
1 cup creme fraiche
1 teaspoon minced fresh mint
1 teaspoon minced fresh dill
1 teaspoon minced flat-leaf parsley
Large pinch cayenne pepper
Freshly squeezed lemon juice, optional
Sliced cucumbers and scallions, for garnish
Sliced cucumbers and scallions, for garnish

Steps:

  • 1. Peel cucumbers, trim ends, and cut in half lengthwise. Scrape out centers and coarsely chop. Crush garlic and 1/4 teaspoon salt into a paste with flat side of a chef's knife. Combine cucumber, scallion, garlic, 1 1/4 teaspoons salt, buttermilk, and creme fraiche in a blender and process until completely smooth. Add half of each herb and all of cayenne. Pulse to combine.
  • 2. Transfer soup to a bowl, cover, and refrigerate until thoroughly chilled, about 1 hour. Season with salt and pepper, to taste, and lemon, if desired. Divide among 4 soup bowls; garnish with sliced cucumber, scallion and the remaining herbs.

Nutrition Facts : Calories 100, Fat 5 grams, SaturatedFat 3 grams, Cholesterol 20 milligrams, Sodium 180 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Protein 5 grams

ICED CUCUMBER SOUP



Iced Cucumber Soup image

Provided by Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

3 kirby cucumbers
1 teaspoon salt
2 cups plain yogurt, whole milk or low fat
2 tablespoons extra virgin olive oil
1 whole peeled garlic clove, crushed and skewered with a toothpick
1/4 cup packed fresh mint leaves off the stem and chopped roughly
Water
1/4 cup raisins plumped up in hot water
1/4 cup walnuts, finely chopped
1/4 cup snipped chives
1/2 cup crushed ice cubes, optional

Steps:

  • Peel and seed the cucumbers, cut them into 1/4-inch dice and toss with the salt; set aside for 15 minutes. Transfer the cucumber cubes to a sieve, rinse them under water and pat dry with towels.
  • In a bowl combine the cucumbers and yogurt. Gradually and slowly whisk in the olive oil, making sure yogurt absorbs it all. Add the garlic clove and mint, cover and refrigerate until well chilled. (If taking the soup on a picnic, chill it first in a bowl, then transfer it to a thermos.)
  • Before serving, remove the garlic cloves, give the soup a stir and thin with ice water if you wish; adjust the seasoning.
  • Ladle the soup into chilled soup plates and stir in the raisins, then garnish with walnuts and chives. If you wish, immediately before serving, you can drop some crushed ice into each plate.

COOL CUCUMBER SOUP



Cool Cucumber Soup image

Provided by Food Network Kitchen

Categories     appetizer

Time 1h30m

Yield 4 servings

Number Of Ingredients 11

Two 14 to 16 ounce English (seedless) cucumbers
1/2 clove garlic, minced
1 1/2 teaspoons kosher salt plus more to taste
1 small scallion, trimmed and chopped
2 cups buttermilk or 1 cup milk plus 1 cup sour cream
1 teaspoon minced fresh mint
1 teaspoon minced fresh dill
1 teaspoon minced flat-leaf parsley
Large pinch cayenne pepper plus more to taste
Freshly ground black pepper to taste
Freshly squeezed lemon juice, to taste (optional)

Steps:

  • Peel the cucumbers, trim the ends, cut in half lengthwise and scrape out the watery area where seeds would be. Coarsely chop. Crush the garlic and 1/4 teaspoon of the salt into a paste with the flat side of a chef's knife. Combine the cucumber, garlic, remaining salt, and the buttermilk in a blender and process until completely smooth. Add half of each of the herbs and the cayenne and pulse several times to combine. Transfer soup to a bowl, cover, and refrigerate for 1 hour or until thoroughly chilled. Before serving, season with salt, pepper, and lemon if desired. Divide among 4 soup bowls and sprinkle with the remaining herbs. Serve.
  • Copyright 2001 Television Food Network, G.P. All rights reserved.

COOL CUCUMBER SOUP



Cool Cucumber Soup image

Provided by Ellie Krieger

Time 20m

Yield 4 servings, serving size: 1 cup

Number Of Ingredients 7

3 cups plain nonfat yogurt
1 English cucumber (about 1 pound), cut into chunks
1 scallion, white and green parts, coarsely chopped (about 1/4 cup)
3 tablespoons chopped fresh dill, plus sprigs for garnish
Salt and freshly ground black pepper
1 medium tomato (about 5 ounces), seeded and diced
2 teaspoons olive oil

Steps:

  • In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig.
  • Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
  • Good source of: Vitamin K.

Nutrition Facts : Calories 130 calorie, Fat 2.5 grams, SaturatedFat 0 grams, Cholesterol 5 milligrams, Sodium 140 milligrams, Carbohydrate 17 grams, Fiber 2 grams, Protein 11 grams

ICED OJ AND LEMON CUCUMBER SOUP



Iced OJ and Lemon Cucumber Soup image

Soup on ice? Absolutely! This healthy soup is so tasty, even kids love it. The subtle flavor of the lemon cucumbers makes all the difference.

Provided by Food Network

Number Of Ingredients 7

1/4 cup Florida's Natural® Premium Orange Juice
1/4 cup fresh lime juice
2 lemon cucumbers, peeled, seeded and sliced
1 small cantaloupe, seeded and sliced
2 tbsp. honey
1 cup vanilla yogurt
1 tbsp. chopped fresh mint

Steps:

  • Combine orange juice, lime juice, lemon cucumbers, cantaloupe and honey in a food processor (or blender) and blend until smooth. Stir in yogurt and mint. Chill for at least 2 hours and serve cold.

ICED CUCUMBER SOUP



Iced Cucumber Soup image

We're in the midst of a heat wave right now which inspired me to post this recipe. It's from The Colour Book of Cooking for Two. The sweetness of the sultanas complement this refreshing, garlic flavoured soup. I have successfully increased the servings for this soup so that I could include it as part of a buffet lunch. I kept it cold by placing the soup tureen (actually a large casserole dish) into a larger container filled with ice.

Provided by Dreamer in Ontario

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 cucumber, peeled and diced
8 ounces plain yogurt
6 tablespoons ice water
2 garlic cloves, 1 crushed and the other chopped finely and crushed
3 teaspoons olive oil
1 teaspoon mint, chopped
2 tablespoons sultanas, plumped in hot water
salt

Steps:

  • Sprinkle cucumber with salt.
  • Beat yogurt until smooth in a mixing bowl and stir in iced water.
  • Drain cucumber and dry with a clean tea towel or paper towels.
  • Rub another bowl with crushed garlic.
  • Place oil in this bowl and stir in the yogurt and water, cucumber, mint, sultanas and chopped and crushed garlic. (Alternatively you could whirl the yogurt, water, cucumber and garlic in a blender before adding the mint and sultanas).
  • Chill before serving.

Nutrition Facts : Calories 181.7, Fat 10.9, SaturatedFat 3.5, Cholesterol 15.9, Sodium 61.4, Carbohydrate 17.7, Fiber 0.9, Sugar 13.1, Protein 5.3

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