Cooking Lights Creamy Stove Top Macaroni And Cheese Recipes

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CREAMY, LIGHT MACARONI AND CHEESE



Creamy, Light Macaroni and Cheese image

We aimed high for this makeover of a beloved classic: a mac and cheese with all the ooey, gooey cheesiness of the original yet with far fewer calories and saturated fat. Our brilliant discovery? Butternut squash. Simmered in milk until tender and pureed, the squash creates a luscious sauce and gives the bake a gorgeous orange color. A trio of standout cheeses gives the mac its melty factor. The final tally is impressive: Our makeover shaves 500 calories and 30 grams of sat fat off the original.

Provided by Sidney Fry, MS, RD

Time 1h25m

Yield Serves 8 (serving size: 1 1/3 cups)

Number Of Ingredients 15

3 cups cubed peeled butternut squash (about 1 [1-pound] squash)
1 1/4 cups fat-free, lower-sodium chicken broth
1 1/2 cups fat-free milk
2 garlic cloves, peeled
2 tablespoons plain fat-free Greek yogurt
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 1/4 cups (5 ounces) shredded Gruyère cheese
1 cup (4 ounces) grated pecorino Romano cheese
1/4 cup (1 ounce) finely grated fresh Parmigiano-Reggiano cheese, divided
1 pound uncooked cavatappi
Cooking spray
1 teaspoon olive oil
1/2 cup panko (Japanese breadcrumbs)
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 375°.
  • Combine squash, broth, milk, and garlic in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to medium, and simmer until squash is tender when pierced with a fork, about 25 minutes. Remove from heat.
  • Place the hot squash mixture in a blender. Add salt, pepper, and Greek yogurt. Remove the center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Place blended squash mixture in a bowl; stir in Gruyère, pecorino Romano, and 2 tablespoons Parmigiano-Reggiano. Stir until combined.
  • Cook pasta according to package directions, omitting salt and fat; drain well. Add pasta to squash mixture, and stir until combined. Spread mixture evenly into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.
  • Heat oil in a medium skillet over medium heat. Add panko, and cook for 2 minutes or until golden brown. Remove from heat; stir in remaining 2 tablespoons Parmigiano-Reggiano cheese. Sprinkle evenly over the hot pasta mixture. Lightly coat topping with cooking spray.
  • Bake at 375° for 25 minutes or until bubbly. Sprinkle with parsley, and serve immediately.

Nutrition Facts : Calories 390, Carbohydrate 53.9 g, Cholesterol 31 mg, Fat 10.9 g, Fiber 3.2 g, Protein 19.1 g, SaturatedFat 6.1 g, Sodium 589 mg

CREAMY STOVE TOP MACARONI AND CHEESE



Creamy Stove Top Macaroni and Cheese image

My family's favorite macaroni and cheese - cooked on top of the stove rather than baked! It's flavor is enhanced by the addition of prepared mustard. Little children love it because it's so creamy and cheese-y. For potlucks, make ahead and reheat in microwave, stirring, just before carrying to dinner.

Provided by BeachGirl

Categories     Cheese

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 cups macaroni, cooked according to package directions
1 1/2 tablespoons butter
2 tablespoons flour
1 1/2-2 cups whole milk or 1 1/2-2 cups skim milk
2 tablespoons prepared mustard
12 -16 ounces shredded cheddar cheese (medium , sharp or extra-sharp, 3-4 cups)

Steps:

  • In skillet on medium heat, melt butter; quickly whisk in flour to form a paste.
  • Immediately add milk, whisking constantly, to form a smooth medium white sauce.
  • Cook until mixture gnently boils and sauce thickens, adding a little more milk to make the sauce the consistency of gravy.
  • Add mustard and cheese, stirring to mix.
  • Cook until cheese melts and sauce is creamy.
  • Reduce heat to low and add macaroni, stirring to mix well and heat macaroni.
  • Serve.

CREAMY STOVE-TOP MAC AND CHEESE



Creamy Stove-Top Mac and Cheese image

Provided by Nancy Fuller

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

Kosher salt
1 pound medium shell pasta
4 tablespoons butter
1/4 cup all-purpose flour
1 1/2 cups whole milk
1 cup half-and-half
2 cups grated Cheddar (about 8 ounces)
1 cup grated Colby Jack cheese (about 4 ounces)
1 heaping teaspoon Dijon mustard
1/8 teaspoon paprika
Dash of hot sauce
4 ounces cream cheese, cut into cubes
Freshly ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook until al dente. Drain and reserve.
  • Melt the butter in a large saucepan over medium-high heat. When it begins to foam, sprinkle in the flour and stir until it becomes pasty, about 1 minute. Whisk in the milk and half-and-half and bring to a low simmer. Stir until the mixture looks thick, about 5 minutes. Add the Cheddar and Colby Jack cheese by handfuls, stirring well after each addition until melted. Mix in the mustard, paprika and hot sauce. Then fold in the cream cheese and stir well until melted. Season with salt and pepper. Lastly stir in the cooked pasta.
  • Serve the mac and cheese immediately while still warm and at its creamiest.

COOKING LIGHT'S CREAMY STOVE-TOP MACARONI AND CHEESE



Cooking Light's Creamy Stove-Top Macaroni and Cheese image

From the June 2006 issue of Cooking Light magazine and featured in their Dinner Tonight section. This is a simple and quick main dish that is recommended to be served with a 7-Layer salad for a full meal. They suggest assembling the salad while the water comes to a boil for the pasta and making the sauce while the pasta cooks. Quick and easy for a weeknight meal.

Provided by Ms B.

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

4 cups elbow macaroni, uncooked
3 tablespoons flour
1 teaspoon salt
1/4 teaspoon black pepper
2 1/4 cups nonfat milk
1/4 cup reduced-fat cream cheese, softened
2 teaspoons Dijon mustard
2 teaspoons Worcestershire sauce
1/2 teaspoon garlic, minced
1 1/4 cups reduced-fat cheddar cheese, shredded

Steps:

  • Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
  • While the pasta cooks, place flour, salt, and pepper in a large saucepan.
  • Add milk, stirring with a whisk until well blended. Drop cream cheese by teaspoonfuls into milk mixture; bring to a boil over medium-high heat, stirring constantly.
  • Reduce heat; simmer 2 minutes or until thick and cream cheese melts, stirring occasionally.
  • Stir in mustard, Worcestershire, and garlic; simmer 1 minute.
  • Remove from heat.
  • Add cheddar cheese, stirring until cheese melts.
  • Combine pasta and cheese sauce in a large bowl; toss well.

EASY STOVE-TOP MACARONI & CHEESE



Easy Stove-Top Macaroni & Cheese image

Make and share this Easy Stove-Top Macaroni & Cheese recipe from Food.com.

Provided by Marie

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

16 ounces elbow macaroni
1/4 cup butter
1/4 cup all-purpose flour
1/2 teaspoon salt
1 dash black pepper
2 cups milk, warmed
2 cups shredded cheddar cheese or 8 ounces cheddar cheese

Steps:

  • Cook macaroni according to package directions.
  • In medium saucepan, melt butter over medium heat; stir in flour, and cook for 3-5 minutes stirring constantly to form a roux; add salt and pepper; slowly add milk, stirring well after each addition.
  • Cook and stir until bubbly.
  • Stir in cheese a small amount at a time until fully melted.
  • Drain macaroni; add to cheese sauce; stir to coat.

Nutrition Facts : Calories 590.7, Fat 24.4, SaturatedFat 14.9, Cholesterol 71.3, Sodium 540.1, Carbohydrate 68.7, Fiber 2.8, Sugar 2.4, Protein 23.2

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