Confetti Crab Salad South Beach Phase 1 Recipes
CONFETTI CRAB SALAD (SOUTH BEACH) PHASE 1
Make and share this Confetti Crab Salad (South Beach) Phase 1 recipe from Food.com.
Provided by mums the word
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lemon juice and mustard. Fold in crabmeat, peppers, chives, parsley, salt and pepper.
- Divide salad greens among 4 bowls and top with crab mixture.
CONFETTI CRAB SALAD
Make and share this Confetti Crab Salad recipe from Food.com.
Provided by Sydney Mike
Categories Crab
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl whisk together the mayonnaise, lemon juice, mustard, scallions, all the herbs, salt & pepper until blended.
- Fold in crabmeat, then the bell peppers (& avocado, if using).
- Season with additional salt & pepper, if needed.
- Lay 2 lettuce leaves on each of 4 salad plates & divide the crab salad accordingly ~ Enjoy!
Nutrition Facts : Calories 269.7, Fat 11.6, SaturatedFat 1.7, Cholesterol 93.7, Sodium 951.8, Carbohydrate 14.5, Fiber 1.6, Sugar 3.3, Protein 27.2
CRAB MEAT SALAD (SOUTH BEACH DIET FRIENDLY)
Make and share this Crab Meat Salad (South Beach Diet Friendly) recipe from Food.com.
Provided by GoldsmithLissa
Categories Lunch/Snacks
Time 12m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Hollow out tomotoes to make serving dishes.
- Mix other ingredients.
- Serve in tomatos.
Nutrition Facts : Calories 211.6, Fat 6.5, SaturatedFat 1, Cholesterol 70.8, Sodium 458.5, Carbohydrate 16.6, Fiber 3.8, Sugar 8.5, Protein 22.8
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