Comforting Oven Fried Okra Squash And Onion Recipes

OVEN FRIED OKRA

Steps:

• Preheat the oven to 475°F.
• Line a baking sheet with aluminum foil. Pour the olive oil onto a baking sheet, and make sure all surfaces are covered. Sprinkle the oil liberally with seasoned salt and black pepper before setting aside.
• Combine the flour, cornmeal, salt and pepper in a bowl. Pour the buttermilk into another bowl.
• Working in small groups, transfer okra into the buttermilk, allowing a few moments to soak before moving into the flour and cornmeal mixture. Coat the okra pieces completely in the mix, then move to the baking sheet.
• Continue this process until all of the okra has been breaded and placed on the baking sheet.
• Bake for 15 minutes, then remove the okra from the oven, flipping with a spatula.
• Place back in the oven for an additional 10 minutes (or until cooked through.)
• Transfer to a paper towel-lined plate, and serve warm with ketchup and hot sauce.

CRUNCHY OVEN-FRIED OKRA

Steps:

• Preheat the oven to 425 degrees. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag.
• In a separate bowl, gently toss the okra with the beaten eggs until evenly coated.
• Pour oil onto a rimmed baking sheet (15x10x1) and place in the preheated oven for just a few minutes to warm up the oil--be careful to not let it start to smoke.
• In the meantime, add the wet okra a little at a time to the bag and shake until coated. If needed, you may add additional cornmeal and panko breadcrumbs -- if the okra isn't coated as much as you like. Carefully add the okra to the hot baking sheet.
• Bake for 15-20 minutes, or until tender, turning the okra halfway through baking. To get a nice golden brown, increase oven heat to broil and watch carefully, stirring as needed.

BLONDIE'S~FRIED SQUASH, OKRA & POTATOES

Steps:

• 1. Prepare veggies and place in a large bowl. Add the rest of the ingredients and mix well, coating veggies well.
• 2. In dutch oven or extra large deep skillet, heat oil on med-hi till shimmery. Add veggies and allow to brown. Turn them as they brown. After browned, continue to cook on medium to med-lo until veggies are tender.
• 3. ~~~~~~~~~~~~~~~~~~~~~ENJOY~~~~~~~~~~~~~~~~~~~~~~~~~~~

ROASTED OKRA AND ONIONS

Steps:

• Heat the oven to 400 degrees. Combine okra and onion in a bowl. Season with salt and pepper, drizzle with olive oil and toss well to coat. Roast until vegetables are just tender, 10 to 12 minutes. Toss with herbs and serve.