Cold Busting Carrot Ginger Pear Oats Recipes

PEAR GINGER CRUMBLE

Pear Ginger Crumble image

Provided by Ellie Krieger

Categories dessert

Time 1h20m

Yield 8 servings

Number Of Ingredients 12

Ingredients

1/4 cup oat flour or whole wheat flour
2/3 cup old-fashioned oats
1/2 cup packed light brown sugar
1 teaspoon ground cinnamon
1/8 teaspoon salt
1/4 cup canola oil
3 pounds firm but ripe pears, peeled, cored and cut into 1/4-inch slices
1 tablespoon fresh lemon juice
1 tablespoon freshly grated ginger
2 tablespoons sugar
1 1/2 tablespoons all-purpose flour
1 1/2 cups reduced-fat vanilla ice cream or frozen vanilla yogurt, optional

Steps:

Preheat the oven to 375 degrees F.
For the topping: Combine the ingredients in a medium bowl and work together with a fork or with your fingertips until the ingredients are moistened.
For the filling: Combine the pears slices, lemon juice, and ginger in a large bowl. Add the sugar and flour and toss to blend.
Spray an 8 by 8-inch baking dish with cooking spray. Transfer the pear mixture to the dish. Sprinkle the topping over the pears. Bake crumble until the pears are tender and the topping is golden brown, about 40 minutes. Let cool for 10 minutes before serving. Serve warm or at room temperature, with a scoop of ice cream, if desired.

Nutrition Facts : Calories 266 calorie, Fat 8 grams, SaturatedFat 0.5 grams, Sodium 38.5 milligrams, Carbohydrate 50 grams, Fiber 2 grams, Protein 2 grams

COLD BUSTING CARROT GINGER PEAR OATS

Cold Busting Carrot Ginger Pear Oats image

For adventurous breakfast eaters, fresh ginger adds some kick, while the pear adds some sweetness. I feed this to my 8 month old and 3 year old on a regular basis, they both love it served with berries. Granted, they are used to eating vegetables for breakfast!

Provided by Dominique

Categories Oatmeal

Time 42m

Yield 3 serving(s)

Number Of Ingredients 9

Ingredients

1 inch ginger, grated fine (optional)
1 pear, diced
1 apple, diced (optional)
1 medium carrots (about 1 cup) or 1 .small sweet potato, grated fine (about 1 cup)
1 cup steel cut oats (or rolled oats, if preferred)
1/4 cup chia seeds
3 cups water (assuming your oats require a 3 to 1 ratio, follow the package directions)
1 tablespoon cinnamon
fresh grated nutmeg, to taste

Steps:

Saute the ginger for 15 seconds.
Add pears, apple, carrot and/or sweet potato and saute until they are a bit soft, about 5 minutes.
Stir the oats for a few seconds, then add the chia seed and water.
Bring this to a quick boil, and simmer for 22-25 minutes, partially covered. If required, adjust the consistency by adding more water.

Nutrition Facts : Calories 261.5, Fat 3.8, SaturatedFat 0.7, Sodium 23.2, Carbohydrate 50.4, Fiber 9.8, Sugar 8.5, Protein 9.4

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