COD & CHORIZO STEW
Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew
Provided by Chelsie Collins
Categories Dinner, Supper
Time 27m
Number Of Ingredients 7
Steps:
- Heat the oil in a deep frying pan and add the onion. Cook over a medium heat for 5 mins until starting to soften. Add the chorizo and cook for another few mins to release the oil. Coat the onion in the chorizo oil, then tip in the tomatoes. Fill the can with water and tip that in too. Season and bring to the boil.
- Once boiling, season the cod fillets and nestle into the pan. Reduce the heat and gently simmer for about 7 mins. Gently mix in the butter beans and cook for 1-2 mins more until hot. Scatter with parsley and serve in bowls.
Nutrition Facts : Calories 417 calories, Fat 20 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 2.1 milligram of sodium
COD WITH HEARTY TOMATO SAUCE
My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. -Ann Marie Eberhart, Gig Harbor, Washington
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.
Nutrition Facts : Calories 271 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
COD WITH TOMATO & CHORIZO SAUCE
Try this quick low-fat dish when you next fancy a fish supper, ready in less time than it takes to get a takeaway. Serve with steamed green beans.
Provided by English_Rose
Categories Spanish
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chili and tomatoes and simmer for 10 minutes until thickened, season.
- Meanwhile rub the fish with a little more oil, season and broil or steam until cooked through, about 4-6 minutes.
- Serve the fish with the sauce and green beans.
Nutrition Facts : Calories 229.4, Fat 2.1, SaturatedFat 0.4, Cholesterol 99.3, Sodium 141.5, Carbohydrate 8.6, Fiber 2.6, Sugar 5.3, Protein 43.1
TOMATO & THYME COD
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
- Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
- Simmer 5 mins, then slip 4 cod fillets into the sauce.
- Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
Nutrition Facts : Calories 172 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 27 grams protein, Sodium 1.11 milligram of sodium
COD & TOMATO TRAYBAKE
Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
- Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.
Nutrition Facts : Calories 284 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 2.3 milligram of sodium
More about "cod with tomato chorizo sauce recipes"
COD WITH TOMATO RECIPE AND CHORIZO SAUCE | OLIVEMAGAZINE
From olivemagazine.com
Servings 2Total Time 20 minsCategory DinnerCalories 252 per serving
BAKED COD WITH A RICH TOMATO SAUCE | TESCO REAL FOOD
From realfood.tesco.com
ONE-PAN COD WITH CHORIZO AND CHICKPEAS
From supergoldenbakes.com
COD AND TOMATO STEW RECIPE | OLIVEMAGAZINE
From olivemagazine.com
MEDITERRANEAN COD WITH TOMATO AND RED PEPPERS …
From sainsburysmagazine.co.uk
COD WITH CHORIZO AND TOMATOES RECIPE - DELISH
From delish.com
Servings 4Total Time 20 minsEstimated Reading Time 1 min
- Add chorizo and 2 tablespoons water. Cover and cook over medium-low heat until chorizo is tender, about 3 minutes.
- Uncover, add tomatoes, and cook over medium-high heat, tossing, until tomatoes just start to soften, about 1 minute more.
COD AND CHORIZO STEW RECIPE - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
5/5 (1)Calories 265Servings 4Calories 265 per serving
THE ULTIMATE SPANISH COD RECIPE WITH TOMATO SAUCE
From spainonafork.com
SPAGHETTI WITH CHORIZO TOMATO SAUCE
From recipeseticsandetiquette.blogspot.com
30 TASTY MEALS WITH A SECRET INGREDIENT: BEANS! - MSN
From msn.com
COD WITH SMOKY TOMATO LENTILS - GOOD HOUSEKEEPING
From goodhousekeeping.com
COD, TOMATO & CHORIZO STEW - WAITROSE
From waitrose.com
QUICK COD FISH TACOS – A COUPLE COOKS
From acouplecooks.com
SPANISH BAKED COD IN A DELICIOUS TOMATO SAUCE
From spainonafork.com
ONE-PAN WONDERS: DELICIOUS DISHES, WITH LESS WASHING UP - MSN
From msn.com
COD WITH TOMATO & CHORIZO SAUCE RECIPE - FOOD HOUSE
From foodhousehome.com
28 TASTY MEALS WITH A SECRET INGREDIENT: BEANS! - MSN
From msn.com
31 COD RECIPES FOR DELICATE, FLAKY FISH EVERY TIME | EPICURIOUS
From epicurious.com
COD FISH AND TOMATO SAUCE (BACALAO CON TOMATE) RECIPE - THE …
From thespruceeats.com
BAKED COD WITH CHORIZO & WHITE BEANS - EATINGWELL
From eatingwell.com
SKILLET TORTELLINI WITH CHORIZO AND ASPARAGUS RECIPE (ONE-PAN)
From thekitchn.com
COD IN LIGHT TOMATO SAUCE - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
COD WITH TOMATO AND CHORIZO SAUCE | SEAFOOD BY SYKES
From seafoodbysykes.com
PRAWN RIGATONI WITH TOMATO, VODKA AND GREEN OLIVES RECIPE
From telegraph.co.uk
CRUSTED COD WITH CHORIZO (BACCALA AL FORNO) - STEVEN AND CHRIS - CBC
From cbc.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love