CITRUS COD
We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. - Jacquelyn Dixon, LaPorte, IA
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray. , In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.
Nutrition Facts : Calories 153 calories, Fat 6g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 108mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges
COD WITH ORANGE GINGER SAUCE
Make and share this Cod with Orange Ginger Sauce recipe from Food.com.
Provided by Dancer
Categories Oranges
Time 27m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse fish and pat dry with paper towels, set aside.
- Coat large nonstick skillet with cooking spray.
- Add the ginger and cook over medium high heat, stirring often, for 2 minutes, until litely browned.
- Add lemon juice, mustard, soy sauce and 1 cup of orange juice, stir to combine.
- Add the fish in single layer.
- Cover and cook over low heat for 6 to 8 minutes, until fish is opaque and done.
- Remove the fish to a plate; cover to keep warm.
- Mix cornstarch and remaining 1/2 c.
- orange juice together in a cup.
- Add to the skillet.
- Cook, stirring constantly for 1 minute until sauce thickens.
- Stir in the orange pieces.
- Cover and cook for 1 to 2 minutes, until oranges are heated through.
- Serve the sauce over the fish.
- Sprinkle with scallions.
Nutrition Facts : Calories 278.5, Fat 1.8, SaturatedFat 0.3, Cholesterol 99.3, Sodium 190, Carbohydrate 21.4, Fiber 1.1, Sugar 13.9, Protein 42.6
ORANGE GINGER SAUCE
Make and share this Orange Ginger Sauce recipe from Food.com.
Provided by hollyfrolly
Categories Sauces
Time 13m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Coarsely grate a 2-inch piece of unpeeled ginger. Gather the gratings into a little ball and squeeze tightly. (This should produce 2 - 3 teaspoons of fresh ginger juice.).
- Place all ingredients in a small saucepan and mix well.
- Bring the sauce to a boil just before serving.
- Spoon over your favorite thing!
Nutrition Facts : Calories 12, Fat 0.6, SaturatedFat 0.1, Sodium 0.3, Carbohydrate 1.6, Sugar 1.3, Protein 0.1
ORANGE GINGER SAUCE
Make and share this Orange Ginger Sauce recipe from Food.com.
Provided by lazyme
Categories Sauces
Time 5m
Yield 1/3 cup
Number Of Ingredients 6
Steps:
- Mix all ingredients.
- Heat in microwave on High 1 minute.
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