MEDITERRANEAN BAKED COD
Made in one dish with tomatoes, olives and onions, this Mediterranean Baked Cod is an easy and healthy weeknight dinner!
Provided by Nora from Savory Nothings
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside.
- Add vegetables: Scatter the onion, garlic, tomatoes and olives around the fish.
- Season: Drizzle the olive oil all over the ingredients in the dish. Sprinkle with Italian seasoning and season with salt and pepper.
- Finish and bake: Pour the water into the dish. Scatter the butter evenly over the dish. Bake for 15-20 minutes, or until the tomatoes and fish are cooked.
Nutrition Facts : Calories 319 kcal, Carbohydrate 8 g, Protein 32 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 103 mg, Sodium 338 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
ITALIAN COD TRAYBAKE {WITH PANCETTA}
This oven baked Italian Cod traybake recipe is an easy and complete meal that's packed with Italian flavours. Crispy pancetta bacon wraps the fish and tomatoes add a juicy sauce. All in one pan!
Provided by Sarah Barnes
Categories Main Course
Time 50m
Number Of Ingredients 12
Steps:
- Pre heat the oven to 200C.
- Put the potatoes and 1 tbsp of the oil onto a baking sheet. Cover the potatoes with the oil and bake for 15 minutes.
- Add the onions, peppers, garlic cloves with the herbs and salt and pepper and the extra 1tbsp of oil. Mix thoroughly and return to the oven for 15 minutes.
- Meanwhile, wrap the cod loin fillets in the pancetta.
- Remove the tray from the oven, add the tomatoes, olives and cod fillets wrapped in pancetta.
- When cooked, sprinkle with fresh basil and serve.
Nutrition Facts : Calories 481 kcal, Carbohydrate 38 g, Protein 31 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 69 mg, Sodium 832 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving
BAKED COD WITH OLIVES
Steps:
- Preheat oven to 400 degrees F
- Place the cod in a rimmed baking dish
- Add the olives, lemon zest, lemon juice, and capers
- Add the vegetable broth or water
- Drizzle the olive oil over top of hte fish and add red pepper flakes
- Place in the oven and bake for 20 minutes, until fish is easily flaked with a fork in the center or a thermometer reads 145 degrees F
ROASTED COD WITH POTATOES AND OLIVES
This recipe calls for cod, but any white fish can be used. It also makes a big difference in taste if you use the BEST olives you can find.
Provided by SkinnyMinnie
Categories Low Cholesterol
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 450ºF.
- On a large rimmed baking sheet, toss the potatoes with the garlic, rosemary, and 1 Tbs oil.
- Season generously with salt and pepper.
- Arrange potatoes in a single layer, cut side down.
- Bake, tossing potatoes once, until beginning to brown, about 20 minute.
- Meanwhile, rub fillets with remaining tsp oil and season all sides with salt and pepper.
- Remove baking sheet from the oven.
- Add the tomatoes and olives to the potatoes; stir to combine.
- Push the vegetable mixture to one side of the baking sheet and place the fillets flat on the baking sheet next to the vegetables.
- Return the baking sheet to the oven and roast until the fish is cooked through and potatoes are brown and tender, about 15-20 minute.
- Transfer the fish and vegetables to a serving platter and serve immediately.
Nutrition Facts : Calories 392.8, Fat 7.8, SaturatedFat 1.2, Cholesterol 73.7, Sodium 234.1, Carbohydrate 44.7, Fiber 6.5, Sugar 3.8, Protein 36.1
BAKED COD WITH OLIVES
The olive topping on our cod was inspired by tapenade; it includes olives, anchovies, capers, olive oil, and lemon juice. Use a ceramic or glass baking dish; an aluminum dish could react with the acidic lemon juice and discolor the fish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Butter a 9-by-13-inch nonreactive baking dish; set aside. Stir together olives, capers, anchovies, garlic, lemon juice, oil, and oregano in a small bowl; set aside.
- Season fish with salt and pepper; place in baking dish. Scatter olive mixture evenly over fish. Top with lemon slices.
- Cover dish with foil. Bake until fish is firm, flaky, and cooked through, 15 to 17 minutes. Let rest 5 minutes before serving. Serve drizzled with juices from dish. Garnish with oregano leaves.
More about "cod with olives crispy pancetta recipes"
JAMIE OLIVER'S SMOKY PANCETTA COD RECIPE | GOOD FOOD
From goodfood.com.au
SMOKY PANCETTA COD | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
COD WITH LEMON AND OLIVES RECIPE | COD RECIPES
From realfood.tesco.com
SMOKY PANCETTA COD VIDEO | JAMIE OLIVER
From jamieoliver.com
TODAY’S RECIPE: COD WITH OLIVES & CRISPY PANCETTA - PRESSREADER
From pressreader.com
COD WITH OLIVES & CRISPY PANCETTA | RECIPE | BBC GOOD FOOD RECIPES ...
From pinterest.co.uk
COD WITH OLIVES & CRISPY PANCETTA - TRENDRADARS
From trendradars.com
DELICIOUS DINNER: COD WITH OLIVES & CRISPY PANCETTA - THE MAIL
From mailplus.co.uk
27 COD RECIPES | OLIVEMAGAZINE
From olivemagazine.com
ROASTED COD | JAMIE OLIVER RECIPES
From jamieoliver.com
COD WITH OLIVES & CRISPY PANCETTA - THE MAIL
From mailplus.co.uk
COD WITH OLIVES & CRISPY PANCETTA | GOURMET DE PARIS | THE FRENCH ...
From gourmetdeparis.co.th
COD WITH OLIVES & CRISPY PANCETTA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
COD WITH OLIVES & CRISPY PANCETTA RECIPE
From recipecialist.com
RECIPE: COD WITH OLIVES AND TOMATOES
From orderisda.org
PAN-ROAST COD & JERSEY ROYALS WITH PANCETTA - GREAT BRITISH CHEFS
From greatbritishchefs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search