BLACK BEAN AND CORN SALAD
Steps:
- Preheat the grill to medium.
- Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
- In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.
BLACK BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
JICAMA BLACK BEAN SALAD
Steps:
- Combine the jicama, black beans, bell pepper, cilantro, lime zest and juice, olive oil and salt and pepper in a large bowl. Cover and refrigerate until ready to serve.
- To serve, line a platter or individual salad plates with the baby kale and spoon the black bean salad on top.
BLACK BEAN SALAD {GUY FIERI} RECIPE - (3.8/5)
Provided by grinder
Number Of Ingredients 15
Steps:
- Mix all ingredients in a bowl and refrigerate 1 hour.
BLACK-EYED PEA SALAD WITH BACON
Steps:
- Make the vinaigrette by combining the oil, vinegar, sugar and mustard. Whisk well and then add in the black-eyed peas. Fold in the bacon, scallions, bell peppers and onions. Season well with salt and pepper. Garnish with the chopped scallion. Refrigerate until ready to serve.
4-BEAN RELISH
Steps:
- Mix all ingredients together and let sit in the refrigerator for at least 1 hour for the flavors to blend. Mix thoroughly before service.
GUY'S BLACK BEAN SALAD
Guy Fieri is a new Food Network Chef. My wife and I have watched a couple of his shows and thought that this salad looked pretty tasty.
Provided by Your Sangoma
Categories Black Beans
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix all ingredients in a bowl and refrigerate for 1 hour.
Nutrition Facts : Calories 342.2, Fat 2.1, SaturatedFat 0.4, Sodium 1750.9, Carbohydrate 69.8, Fiber 16.4, Sugar 19.2, Protein 16.8
DELICIOUS BLACK BEAN SALAD
This is a very flavorful bean salad that I tried once and fell in love with. Prep time depends on how much effort you want to put into it.
Provided by Chef Jean
Categories Black Beans
Time 45m
Yield 14 cups, 8 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the Goya canned black beans well then boil in water for 30 minutes, strain the water off.
- Rinse the canned corn, then boil in water for 10 minutes then strain and set aside to cool.
- Mix all ingredients in large bowl.
- Let rest for 2 hours under refrigeration before serving.
- Eat within 2 days or so due to all the liquid and the avocados.
BLACK BEAN AND CORN SALAD {GUY FIERI} RECIPE - (4/5)
Provided by grinder
Number Of Ingredients 10
Steps:
- Preheat grill to medium. Grill corn until lightly charred, about 2 minutes, turning frequently. Transfer corn to a cutting board and using a serrated knife remove the kernels. Set aside. In a medium sauté pan over med-high heat, add olive oil, then the red bell pepper and the red onion. Sauté 3 minutes, then add vinegar, beans and corn and sauté 2 minutes. Stir in garlic and snow peas and sauté 1 minute more. Remove from heat to a serving bowl and season with salt and pepper. Serve warm or cold.
BAJA SALAD
Favorite ingredients of mine come together as a kitchen sink-style Mexican salad with a crisp, fresh flavor. Goes great with homemade pizza!
Provided by startrooper3000
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Place romaine lettuce in a large bowl. Add tomato, avocado, cucumber, feta cheese, onion, corn, and black beans; toss well. Sprinkle tortilla chips over salad.
- Whisk olive oil, lemon juice, cumin, salt, and pepper together in a bowl until dressing is smooth; drizzle over salad.
Nutrition Facts : Calories 223 calories, Carbohydrate 13.6 g, Cholesterol 28 mg, Fat 16.8 g, Fiber 5.1 g, Protein 7.4 g, SaturatedFat 6.1 g, Sodium 405.4 mg, Sugar 4.4 g
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
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