COD AND ASPARAGUS BAKE
In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano. -Thomas Faglon, Somerset, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes., Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.
Nutrition Facts : Calories 141 calories, Fat 3g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 184mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
COD WITH GINGER BRAISED ASPARAGUS
Make and share this Cod With Ginger Braised Asparagus recipe from Food.com.
Provided by Brookelynne26
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat broiler.
- Whisk together egg white and mustard well, until white is no longer stringy. Lightly brush each fillet on one side with the egg mixture. Mix panko and orange zest and sprinkle over top of each fillet. Gently pat down to ensure that the breading adheres to the fish.
- Set the fillets on a baking sheet and broil until golden brown. Turn off broiler and move cod to lowest rack in oven to continue to cook slowly. (When done, fish should be opaque.).
- For asparagus, heat butter, ginger and garlic over medium heat in a large sauté pan. When butter begins to froth and garlic begins to soften, add asparagus so that all spears point the same direction. Season with salt and pour in the orange juice and water. Bring to a boil and cook until liquid has reduced to a glaze.
- Serve cod with asparagus and spoon any remaining glaze on top.
Nutrition Facts : Calories 277.9, Fat 5.2, SaturatedFat 2.3, Cholesterol 69.1, Sodium 262.9, Carbohydrate 25.8, Fiber 7, Sugar 3.9, Protein 34.3
COD SATAY WITH ASPARAGUS
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Combine marinade ingredients. Reserve 2 tbsp and marinate cod in the rest (covered, refrigerated) for 24 hours. Spear each piece of fish on a wooden skewer. Place on foil-lined pan and broil until sauce caramelizes, 3 or 4 minutes. Toss asparagus with oil, salt and pepper. Heat a sauté pan (no oil) over high heat, about 7 minutes. Sauté asparagus on all sides; arrange on a plate. Top with cod, drizzle with reserved marinade and garnish with chives. (To evaporate alcohol, increase sake and mirin to 1 1/4 cups each. Simmer until reduced by half and syrupy.)
BRAISED COD WITH PLUM TOMATOES
A cod steak has a row of bones running down its center; to remove the bones, cut around them with a sharp knife, dividing the fish into two pieces.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Sprinkle both sides of cod steaks with oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper. Sprinkle the tomato slices with 1 1/2 teaspoons salt and 1/4 teaspoon black pepper.
- Heat olive oil in a large saute pan over high heat. When hot, add cod and tomato slices. Cook until cod steaks are golden on bottoms, about 4 1/2 minutes. Using a metal spatula, turn cod steaks and tomatoes. Add 1 cup water and the garlic; bring liquid to a simmer.
- Simmer until cod begins to feel firm when you press it with your finger and it starts to flake, about 4 minutes. Divide cod, tomatoes, and broth among four soup plates. Garnish with parsley, and serve.
COD WITH ORANGE GINGER SAUCE
Make and share this Cod with Orange Ginger Sauce recipe from Food.com.
Provided by Dancer
Categories Oranges
Time 27m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse fish and pat dry with paper towels, set aside.
- Coat large nonstick skillet with cooking spray.
- Add the ginger and cook over medium high heat, stirring often, for 2 minutes, until litely browned.
- Add lemon juice, mustard, soy sauce and 1 cup of orange juice, stir to combine.
- Add the fish in single layer.
- Cover and cook over low heat for 6 to 8 minutes, until fish is opaque and done.
- Remove the fish to a plate; cover to keep warm.
- Mix cornstarch and remaining 1/2 c.
- orange juice together in a cup.
- Add to the skillet.
- Cook, stirring constantly for 1 minute until sauce thickens.
- Stir in the orange pieces.
- Cover and cook for 1 to 2 minutes, until oranges are heated through.
- Serve the sauce over the fish.
- Sprinkle with scallions.
Nutrition Facts : Calories 278.5, Fat 1.8, SaturatedFat 0.3, Cholesterol 99.3, Sodium 190, Carbohydrate 21.4, Fiber 1.1, Sugar 13.9, Protein 42.6
EASY GINGER ASPARAGUS
The sweet taste of the pickled ginger melds beautifully with the crisp asparagus. A great barbeque side dish that cooks alongside the meat. Always gets rave reviews.
Provided by Trish
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill for medium heat.
- Place asparagus on a sheet of heavy duty aluminum foil that is large enough to wrap completely around asparagus. Drizzle asparagus with olive oil. Place ginger on top of asparagus. Seal foil.
- Place foil packet on the hot grill. Turn after 5 minutes. Cook 5 minutes more, or longer if you prefer more well-done asparagus.
Nutrition Facts : Calories 92.5 calories, Carbohydrate 12.4 g, Fat 3.5 g, Fiber 2.8 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 202.3 mg, Sugar 6.1 g
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