Cod Puttanesca Recipes

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BAKED COD PUTTANESCA | SEAFOOD WITH AN ITALIAN SPICY TOMATO SAUCE



Baked Cod Puttanesca | Seafood with an Italian Spicy Tomato Sauce image

Baked cod puttanesca is an quick and easy seafood dish that uses prepared sauce and makes it spicy by boosting it with kalamata olives, capers, and red pepper flakes. Full of flavor but low in calories.

Provided by Marisa Franca @ All Our Way

Categories     Dinner     main dish

Time 30m

Number Of Ingredients 9

4 cod fillets (about 1 1/2 inches thick 6 ounces each.
1 Tablespoon extra-virgin olive oil + a little more basting the cod
3 anchovy fillets
3 cups prepared homemade marinara sauce or your favorite jarred marinara sauce
1/2 cup pitted kalamata olives (halved)
2 Tablespoons capers rinsed in cold water
1/8 teaspoon red pepper flakes or more if you like it spicier
Kosher salt and freshly ground pepper
Optional: 4 1-inch-thick slices ciabatta bread brushed with olive oil and baked in oven until golden brown (10 minutes.)

Steps:

  • Preheat oven to 400 F.
  • Meanwhile, heat 1 Tablespoon olive oil in a sauté pan over medium-high heat. Add the anchovies and cook, stirring often, until the anchovies break down, about 2 minutes. Add the pepper flakes and continue to stir.
  • Pour in the prepared marinara sauce and heat to a simmer. Add the olives and capers and simmer for 2 minutes.
  • Prepare the cod by using paper towels to blot the excess moisture from the fillets. Brush the fillets on both sides with olive oil. Season the fish with salt and pepper.
  • Pour the sauce in a glass oven proof casserole and place the fish on top of the sauce. Spoon a little bit of sauce over the fish.
  • Transfer the casserole to the oven and bake until the fish is just cooked through, 10 to 15 minutes. ** see notes.
  • Serve with pasta, farro, or bread topped with the fish and puttanesca sauce.

Nutrition Facts : Calories 105 kcal, Carbohydrate 10 g, Protein 3 g, Fat 6 g, Cholesterol 2 mg, Sodium 1340 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

COD PUTTANESCA WITH SPINACH & SPAGHETTI



Cod puttanesca with spinach & spaghetti image

Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 27m

Number Of Ingredients 13

100g wholemeal spaghetti
1 large onion , sliced
1 tbsp rapeseed oil
1 red chilli , deseeded and sliced
2 garlic cloves , chopped
200g cherry tomatoes , halved
1 tsp cider vinegar
2 tsp capers
5 Kalamata olives , halved
½ tsp smoked paprika
2 skinless cod fillet or loins
160g spinach leaves
small handful chopped parsley , to serve

Steps:

  • Boil the spaghetti for 10 mins until al dente, adding the spinach for the last 2 mins. Meanwhile, fry the onion in the oil in a large non-stick frying pan with a lid until tender and turning golden. Stir in the chilli and garlic, then add the tomatoes.
  • Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Put the cod fillets on top, then cover the pan and cook for 5-7 mins until the fish just flakes. Drain the pasta and wilted spinach and pile on to plates, then top with the fish and sauce. Sprinkle over some parsley to serve.

Nutrition Facts : Calories 443 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.9 milligram of sodium

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