Cod Puffs Recipes

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COD PUFFS



Cod Puffs image

These puffs are just so good, quick and easy to make and very low in fat and calories. It just has everything going for it including the fact the my fussy grandchildren love it too.

Provided by Happy Hippie

Categories     Healthy

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs cod fish fillets
1 cup all-purpose flour
1 cup water
1 teaspoon baking powder
lemon wedge
chili sauce or seafood cocktail sauce
salt and pepper

Steps:

  • Preheat oven to 375 degrees.
  • Cut fillets into 1-inch strips.
  • Combine flour, water, and baking powder.
  • Beat with electric mixer until smooth.
  • With tongs, dip fish pieces in batter allowing excess to drain off.
  • Allow to dry on wax paper before baking.
  • Bake cod puffs in a covered dish for 5 minutes or until fish flakes easily with a fork.
  • Serve with lemon wedges and tomato chili sauce or cocktail sauce.

Nutrition Facts : Calories 200.5, Fat 1.2, SaturatedFat 0.2, Cholesterol 65.2, Sodium 144, Carbohydrate 16.1, Fiber 0.6, Sugar 0.1, Protein 29.1

BAKED COD RECIPE WITH LEMON AND GARLIC



Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories     Entree

Time 22m

Number Of Ingredients 12

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
  • In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
  • Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
  • Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
  • To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
  • Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

WOLFGANG PUCK'S SEA BASS IN PUFF PASTRY RECIPE BY TASTY



Wolfgang Puck's Sea Bass In Puff Pastry Recipe by Tasty image

Here's what you need: olive oil, celery, leek, carrot, salt, white pepper, heavy cream, whole sea bas, black pepper, fresh tarragon, puff pastry, eggs, fresh parsley, lemon wedge, white wine, lemon juice, shallots, fresh tarragon, heavy cream, butter, salt, pepper, chive

Provided by Kiano Moju

Categories     Dinner

Yield 6 servings

Number Of Ingredients 23

2 tablespoons olive oil
½ cup celery, sliced
½ cup leek, julienned
½ cup carrot, julienned
salt, to taste
white pepper, to taste
1 cup heavy cream
1 whole sea bas, cleaned
black pepper, to taste
2 tablespoons fresh tarragon, chopped
2 sheets puff pastry
2 eggs, beaten
fresh parsley, for serving
lemon wedge, for serving
1 cup white wine
lemon juice
4 shallots, minced
½ bunch fresh tarragon
1 cup heavy cream
18 tablespoons butter, sliced, 2 1/4 sticks
salt, to taste
pepper, to taste
chive, minced

Steps:

  • Heat the olive oil in a medium pan over medium heat.
  • Add the celery, leeks, carrots, and a pinch of salt and white pepper, and sauté until the vegetables start to cook down.
  • Add the cream and stir to coat the vegetables. Cook until the cream is thickened.
  • Remove the pan from the heat.
  • Line a baking sheet with parchment paper. Roll out both sheets of puff pastry until they are ⅓-inch thick. Transfer one sheet of puff pastry to the baking sheet.
  • Cut the sea bass along the back to remove the spine, then butterfly open. Season with salt, pepper, and the tarragon.
  • Scoop the cooked vegetables onto one side of the fish, then fold over the other fillet.
  • Transfer the fish to the center of the sheet of puff pastry.
  • Brush egg wash around the fish, then lay on the second sheet of puff pastry, pressing around the fish to seal. Use a paring knife to cut away the excess puff pastry in the shape of a fish.
  • Brush the top of the puff pastry with egg wash and use the leftover pastry scraps to decorate the fish with an eye and gills. Use the tip of the knife or the large opening of a pastry tip to draw scales on the body and tail.
  • Chill in the refrigerator for at least 30 minutes.
  • Make the Chive Butter Sauce: In a medium saucepan over medium heat, combine the wine, lemon juice, shallots, and tarragon. Reduce until only a ¼ cup (60 ml) of liquid remains. Add the cream and reduce until the mixture thickens slightly.
  • Slowly whisk in the butter, 1 piece at a time, until the sauce is glossy and thickened.
  • Remove the tarragon stem and season with salt and pepper. Stir in the chives.
  • Preheat the oven to 375℉ (190℃). When the oven is heated. Bake the fish for 15 to 20 minutes, or until the pastry is golden brown.
  • Transfer the fish to a platter and garnish with fresh parsley and lemon wedges.
  • To serve, cut the fish into individual portions and plate with a drizzle of Chive Butter Sauce.
  • Enjoy!

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