Cod Nutrition Facts Recipes

More about "cod nutrition facts recipes"

14 HEALTHY COD RECIPES - THE SPRUCE EATS

From thespruceeats.com
Occupation Food Writer And Cookbook Author
Published 2021-01-02
Estimated Reading Time 4 mins

Low-Fat Spice-Rubbed Cod. A mixture of paprika, cumin, coriander, and turmeric add lovely spice to naturally low-fat cod fillets. Finish with a squeeze of lemon, or serve with fresh-cut lemon wedges on the side.
Cornflake-Crusted Baked Cod. Cod is frequently battered and deep-fried, but it's not the healthiest option. Try topping cod fillets with a crispy cornflake crust and baking them instead.
Creamy Fish Chowder. Creamy fish chowder has all of the flavor and creamy texture you'd expect from a seafood soup without the calories. Instead of calling for heavy cream or half-and-half, the recipe uses milk and a simple roux.
Grilled Onion-Butter Cod. Grilled until perfectly smoky and flaky, cod fillets are topped with an onion-butter sauce for a tasty main dish. You can swap some or all of the butter for extra-virgin olive oil to make this grilled cod recipe even healthier.
Easy and Delicious Thai Fish Curry. A fragrant and flavorful Thai fish curry is a meal your family won't soon forget. Full of vegetables and aromatics along with healthy fish like cod, it's a one-dish meal.
Easy Provencal Fish. Ready in just 30 minutes, Provencal fish is inspired by the simple but flavorful cuisine of Southern France. A hearty sauce of tomato, onion, bell pepper, and plenty of garlic pairs nicely with the tender fish.
Parmesan Crusted Baked Fish. Crisp and flaky, Parmesan-crusted baked fish is infinitely more hands-off than fried fish and lower in calories and fat, too.
Chinese Ginger-Soy Steamed Fish. Steaming is a popular way to enjoy fish in Chinese cuisine, and is a nice way to make moist cod fillets that are low in fat.
Hearty Crock Pot Fish Stew. And lean, white fish fillets will work for this crock pot stew recipe. The combination of bell pepper, tomato, zucchini, spices, and fish makes a delicious and easy meal.
Easy British Fish Pie. Fish pie is a staple dish in England, and is similar to a shepherd or cottage pie but with a fish filling. It's a one-dish meal and is especially satisfying on a cold winter night.

See details

COD RECIPE & NUTRITION - PRECISION NUTRITION'S …

2018-05-10 Cooked cod has a wonderful dense and flaky texture with a mild, slightly sweet flavor. Cod that has been preserved, either through …
From precisionnutrition.com
Servings 4
Estimated Reading Time 6 mins

See details

COD NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT

2020-09-09 Vitamins and Minerals. The micronutrient rockstar of cod is its vitamin B12. Depending on the size, one fillet can contain all or more of the …
From verywellfit.com
Occupation Freelance Writer, Nutritionist
Estimated Reading Time 6 mins

See details

IS COD HEALTHY? NUTRITION, CALORIES, BENEFITS, AND MORE

2019-01-23 A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. However, it is packed with 19 grams of protein ( 3 ). Similarly, the same serving size of cooked ...
From healthline.com

See details

COD: HEALTH BENEFITS, NUTRIENTS PER SERVING, PREPARATION …

Phosphorus. Selenium. Omega-3 fatty acids. Choline. Iodine. Nutrients per Serving. A four-ounce serving of cod (about the size of a deck of cards) contains: Calories: 93. Protein: 20 grams.
From webmd.com

See details

JAMIE OLIVER BLACK COD RECIPE - CHEFS & RECIPES

2022-09-02 Jamie Oliver Black Cod Nutrition Facts. Amount Per Serving. Calories 213; Total Fat 17g; Saturated Fat 3.5g; Cholesterol 54mg; Sodium 61mg; Potassium 390mg; Total …
From chefsandrecipes.com

See details

COD NUTRITION - THIS NUTRITION

2022-08-08 Cod Nutrition Facts 6 Oz “In precis, flaxseed brought about one of the most powerful antihypertensive results ever achieved via a dietary intervention.” In different words, …
From thisnutrition.com

See details

PAN-FRIED COD RECIPE JAMIE OLIVER - CHEFS & RECIPES

Instructions. In a small bowl, combine the thyme, salt, pepper, and cayenne pepper. Pat the fish dry and liberally season both sides with the spice combination. In a large pan over medium …
From chefsandrecipes.com

See details

COD WITH NUTRITION FACTS CALCULATOR ONLINE

cod Food & Recipes. fish. Calories: 90 g . Calories From Fat: 27 g (30 %) Amount: Table of Content. General Information; Calories Breakdown Chart; ... cod Nutrition Facts (%DV*) …
From awecook.com

See details

COD LIVER OIL: NUTRITION FACTS, HEALTH BENEFITS, RECIPES, AND MORE

2022-09-23 Omega-3 fatty acids improve blood thinning and cardiovascular health. This oil, therefore, helps reduce blood pressure, maintain healthy cholesterol levels and reduce blood …
From womenglutes.com

See details

COD NUTRITION INFORMATION - SELF

Culver's specialty: North Atlantic Cod Filet 2-Piece Dinner w/ fries, coleslaw & dinner roll. Culver's specialty: North Atlantic Cod Filet 4-Piece Dinner w/ fries, coleslaw & dinner roll. Fish, cod, …
From nutritiondata.self.com

See details

COD NUTRITION DATA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com

See details

COD RECIPES WITH NUTRITION FACTS CALCULATOR ONLINE

Cod Recipes with wholesome, natural ingredients, instructions, directions and nutrition facts like Calories, carbs, fat, protein, fiber, cholesterol, and more... AweCook.com. Search. Categories. …
From awecook.com

See details

HOW LONG TO BAKE COD AT 375 - CHEFS & RECIPES

Pan-Fried Cod Recipe Jamie Oliver; Baked Cod Nutrition Facts. Amount Per Serving. Calories 189; Total Fat 1.5g; Saturated Fat 0.3g; Cholesterol 99mg; Sodium 140mg; Potassium 439mg; …
From chefsandrecipes.com

See details

GARLIC LEMON COD - HEALTHY FISH RECIPES

Season cod with sea salt and black pepper and place in baking dish. In a small non-stick skillet, melt butter and olive oil on medium low heat. Add crushed garlic and sauté for one minute. …
From exercise4weightloss.com

See details

CRISPY COD RECIPES WITH NUTRITION FACTS CALCULATOR ONLINE

Crispy Cod Food & Recipes. Calories: 204.77 g . Calories From Fat: 102.06 g (49.84 %)
From yohcook.com

See details

CALORIES IN COD - FATSECRET

1 can Atlantic Cod: 2.68-71.01: 328: 1 tsp Cod Liver Fish Oil: 4.50--41: 1 Codfish Ball or Cake: 6.61: 7.80: 8.60: 127: 1/2 fillet Lingcod: 2.05-34.08: 164
From fatsecret.com

See details

EASY SPICY COD RECIPES WITH NUTRITION FACTS CALCULATOR ONLINE

Easy Spicy Cod Food & Recipes. Calories: 73.5 g . Calories From Fat: 36.27 g (49.35 %)
From yohcook.com

See details

CALORIES IN COD AND NUTRITION FACTS - FATSECRET

211. Fat. 10.84g. Carbs. 8.25g. Prot. 19.2g. There are 211 calories in 100 grams of Cod. Calorie Breakdown: 47% fat, 16% carbs, 37% prot.
From fatsecret.ca

See details

FISH, COD: ABOUT, NUTRITION DATA AND 31 RECIPES

1999-02-05 About the ingredient fish, cod. Including 31 recipes with fish, cod, and nutrition data. ... Nutrition Facts Serving Size 1 fillet (231g) Amount per Serving. Calories 189 Calories …
From recipeland.com

See details

FISH, COD, ATLANTIC, RAW NUTRITION FACTS & CALORIES - SELF

Weight gain: The good: This food is low in Saturated Fat. It is also a good source of Vitamin D, Niacin, Vitamin B6, Vitamin B12 and Potassium, and a very good source of Protein, …
From nutritiondata.self.com

See details

NUTRITION FACTS FOR COOKED COD - MYFOODDATA

A pie chart showing the macro nutrient componenets for Cooked Cod. This food consists of 79.13% water, 20.62% protein, 0% carbs, 0.25% fat, and 0% alcohol.
From tools.myfooddata.com

See details

HOW MANY CALORIES IN COD

Cod nutrition facts. The following cod nutrition facts are based upon a 180 g cooked fillet of cooked Atlantic cod. Vitamin A - 84.6 IU; Vitamin B1 (Thiamin) - 0.2 milligrams; Vitamin B2 …
From calories-in-foods.com

See details

CALORIES IN COD AND NUTRITION FACTS - FATSECRET.CA

2019-08-01 211. Fat. 10.84g. Carbs. 8.25g. Prot. 19.2g. There are 211 calories in 100 grams of Cod. Calorie Breakdown: 47% fat, 16% carbs, 37% prot.
From fatsecret.ca

See details